April 4.2024 Lunch
23, Jalan USJ 10/1E, Taipan Business Centre, 47620 Subang Jaya, Selangor
華人雜飯 Chinese mixed rice rm$13.60 👍👍😋😋 7/10
Total bill: rm$13.60
Budget: rm$10 - rm$20++
Payment: Cash
Cuisine: Chinese Mixed Rice
Budget: rm$10 - rm$20++
Payment: Cash
Cuisine: Chinese Mixed Rice
Pork free: Pork, Chicken, Fish
Alcohol free: No Alcoholic Drinks
Air-Conditioning in Restaurant: Yes
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: Drinking water and Chinese Tea
Menu prices: Net
Order & Delivery: Self Service
On-line Delivery Service: Not sure
Indoor Seating tables: 20 tables (6-8 ppl tables)
Outdoor Seating: No
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ Photos taken using: Huawei P60 Pro
Thoughts: This is the 3rd visit to USJ10's 菜飯之家(快餐專賣店) Restoran T23 mixed rice shop:
Thoughts: This is the 3rd visit to USJ10's 菜飯之家(快餐專賣店) Restoran T23 mixed rice shop:
August 31.2021 華人雜飯 Chinese mixed rice rm$12October 20.2020 華人雜飯 Chinese mixed rice rm$9
Today 華人雜飯 Chinese mixed rice rm$13.60Today's Chinese mixed rice comes with 4 items for rm$13.60:
雞腳(3pcs) Braised Chicken Feet 220 Calories (GI 0 GL 0)
蒸雞肉(3pcs) Steamed Chicken 240 Calories (GI 0 GL 0)
沙定魚(2 small) Sardines 50 Calories (GI 0 GL 0)
青菠菜 Green Spinach 30 Calories (GI 15 GL 1)
With at least a total of 550-600 Calories!
The idea of eating chicken feet might not be appealing to everyone but it is a popular dish in countries like 東南亞國家 South East Asean countries, 中國 China, 越南 Vietnam, the 菲律賓 Philippines, and 韓國 Korea and the 雞腳食譜 Chicken feet recipes also thrive in 牙買加 Jamaica, South Africa, 南非 Trinidad, and several 南美國家 South American countries.雞腳 Braised Chicken Feet does not have too much meat at all, and mostly consist of 皮膚 skin, 軟骨 cartilage, 肌腱 tendons, and 骨頭 bones. Even without providing much meat, they're high in 膠原 collagen that is said to possibly help 緩解關節疼痛 relieve joint pain, 幫助皮膚健康 aid skin health, and 防止骨質流失 prevent bone loss. Three pieces of 雞腳 Chicken Feet (100g) have the following Nutrition characteristics:
220 Calories for 3pcs (100g) (about 75-80 Calories per Chicken feet)血糖生成指數 Glycemic Index is 0, 血糖負荷 Glycemic Load is Low淨碳水化合物 Net Carbs (0.2g) (低碳水化合物 Low Carb)膠原蛋白含量高 High Protein content due to the Collagen富含鈣和蛋白質 Rich in Calcium and Protein without the Carbohydrates
沙定魚 Sardines have been around for centuries. These small fish are said to be named after 撒丁島 Sardinia, 義大利的一個島嶼 an island of Italy, because of the abundance that could be found there. While sardines can be enjoyed fresh, they are highly perishable which is why they’re most commonly found canned! Two small 沙定魚 Sardines have the following Nutrition characteristics:
50 Calories for 2pcs of Small Sardines (125 Calories for 5 small sardines with bones (12g) canned in oil (drained))血糖生成指數 Glycemic Index is 0, 血糖負荷 Glycemic Load is Low淨碳水化合物 Total Carbs (0g) (低碳水化合物 Low Carb)高蛋白和高脂肪食物 High Protein & High Fats foodSardines are high in 鐵 iron, 鈣 calcium and 一些維生素 some Vitamins
水煮(蒸)雞 boiled chicken has around 80% 蛋白質 Protein and 18% 脂肪 Fat. A similarly sized piece of 炸雞 fried chicken contains 48% 蛋白質 Protein and 55% 脂肪 Fat. Because of the high fat content, fried chicken is not the best choice for those trying to build muscle and health concerns. 蒸雞肉(3pcs) Steamed Chicken with Skin have the following Nutrition characteristics:
240 Calories for 3 slices of Steamed Chicken血糖生成指數 Glycemic Index is 0, 血糖負荷 Glycemic Load is Low淨碳水化合物 Total Carbs and Net Carbs (1g) (低碳水化合物 Low Carb)高蛋白和低脂肪食物 High Protein & Low Fats food (except the skin)
青菠菜 Green Spinach, Spinach is a leafy green vegetable that originated in 波斯 Persia. It belongs to the plant family related to 甜菜 beets and 藜麥 quinoa. And it's loaded with 營養物質 nutrients and 抗氧化劑 antioxidants. 青菠菜 Green Spinach have the following Nutrition characteristics:
30 Calories for 3 slices of Steamed Chicken血糖生成指數 Glycemic Index is 15, 血糖負荷 Glycemic Load is Low淨碳水化合物 Total Carbs (3g) and Net Carbs (1g) (低碳水化合物 Low Carb due to 2g Fiber)
Good source of 蛋白質 Protein, 維生素 Vitamins, and 礦物質 MineralsThe mixed rice shop in USJ10 opens before 10am but full range of dishes (up to 80+ dishes) will only be available maybe around or before 11am. MPSJ Parking is challenging after 9am during weekdays, although one can park at rm$2 per hour at the multi-level parking just behind the mixed rice shop!
Food today: 7 / 10 👍👍😋😋
Price: 6 / 10 👍
Value for Money: 6 / 10 👍
Service: 6 / 10 👍
Ambiance: 5.5 / 10 👍
Parking: 1 / 10 😐😐😐😐😐
LRT/MRT/BRT/MTR Transport: 6 / 10 👍 (600m+ from Taipan LRT station)
Value for Money: 6 / 10 👍
Service: 6 / 10 👍
Ambiance: 5.5 / 10 👍
Parking: 1 / 10 😐😐😐😐😐
LRT/MRT/BRT/MTR Transport: 6 / 10 👍 (600m+ from Taipan LRT station)
Website: no idea
Facebook: no idea
Telephone: +6011-5185 7148
Operation hours: 10:00am - 09:15pm
Facebook: no idea
Telephone: +6011-5185 7148
Operation hours: 10:00am - 09:15pm
華人雜飯 Chinese mixed rice rm$13.60
The Mixed Rice Shop
The Shop
@ 菜飯之家(快餐專賣店) Restoran T23 mixed rice USJ10
