November 12.2024 KETO Nuts
Address: N/A
酮混合堅果(無鹽) Keto Mix Nuts 250g Unsalted rm$22.50 👍👍👍 8/10
烤核桃(無鹽) Roasted Walnut 250g Unsalted rm$14.50 👍👍👍 8/10
烤杏仁(無鹽) Roasted Almond 250g Unsalted rm$15.00 👍👍👍 8/10
Total bill: rm$53.26 (with Delivery Charges and Discounts)
Budget: around rm$40 - rm$80+
Payment: Credit Card
Payment: Credit Card
Photos taken using: Huawei P60 Pro
Shop Name: Raudhah Food at Lazada.com.my
Shop Name: Raudhah Food at Lazada.com.my
Brand: Raudhah Food Company
Product Origin: Unknown
Order date: November 8.2022
Delivery date: November 12.2022
Warranty: Not stated
Thoughts: The Raudhah Food can be found in both Shopee and Lazada, offering a variety of nuts with several package sizes (I think 250g and 500g) with (鹽) Salted and (無鹽) Un-Salted variants, likely all in 拉鍊袋 Zip-Lock Bags. 烤開心果仁 Roasted Pistachio Kernel (Low Carb, GI 15, GL 1) - Keto Friendly烤葵花籽 Roasted Sunflower Seeds (Low Carb, GI 35, GL 7) - Keto Friendly烤杏仁 Roasted Almonds (Low Carb, GI 15, GL 1) - Keto Friendly烤腰果 Roasted Cashew Nuts (Relatively High in Carb, GI 25, GL 31) - Not Keto Friendly烤山核桃 Roasted Pecans/Walnuts (Low Carb, GI 15, GL 1) - Keto Friendly烤澳洲堅果 Roasted Macadamia (Low Carb, GI 10, GL 1) - Keto Friendly烤花生 Roasted Peanuts (Low Carb, GI 14, GL 1)烤綠南瓜子 Roasted Green Pumpkin Seeds (Low Carb, GI 13.5, GL 1) - Keto Friendly烤榛子 Roasted Hazelnuts (High Carb, GI 15, GL 1)etc
烤杏仁(無鹽) Roasted Almond is loaded with 9 Calories per each 杏仁 Almond (considered a Calorie dense food) with 血糖生成指數 Glycemic Index of 15 and 血糖負荷 Glycemic Load of 1. Almond is a nut with high source of plant protein, also 不含反式脂肪 free of Trans fat and rich in 單元不飽和脂肪 healthy monounsaturated fats. Research suggests that almonds may help support healthy cholesterol levels as part of a heart-healthy diet. Almonds are nutritious and versatile nuts, which a person can easily include more of in their diet.
烤核桃(無鹽) Roasted Walnut have even higher Calories compared to Roasted Nuts as 1 walnut calories count is 13. Consumption of two walnuts will add about 26 calories. Consuming up to 5 pieces of walnuts is rather beneficial for your health. Control amounts of Walnuts is good for people with Diabetics as it comes with 血糖生成指數 Glycemic Index of 15 and 血糖負荷 Glycemic Load of 1. Rood scientists in recent years due to the high-value fatty acids found in their edible seed oil, such as omega-3 and omega-6 polyunsaturated fatty acids.So, in general; Nuts are highly nutritious and low in carbs. They're packed with vitamins, minerals, healthy fats, and powerful plant compounds that can benefit to health in several ways. BUT Nuts are high in calories, so it is best to avoid exceeding a daily serving of 1 oz (28 grams).
Maximum 杏仁 Almonds a day: 6. (7KCal x6 = 42 KCal, TCarb 2g, NCarb 1g)
Maximum 核桃 Walnuts a day: 3. (13KCal x3 = 39 KCal, TCarb 1.5g, NCarb 1g)
Maximum 開心果 Pistachios a day 5. (4KCal x 5 = 20 KCal, TCarb 1g, NCarb 0.5g)
That handful of nuts per day will be around 100 KCal, Total Carb 4.5g, Net Carb of 2g). As some people may feel addicted to nuts products due to their enjoyable taste, texture, and the satisfaction they provide. AND it is very easy to over eat Nuts which then easily adds up the Carb intake of the day as well as the Calories.
Item today: 8 / 10 👍👍👍
Price: 8 / 10 👍👍👍
Value for Money: 8 / 10 👍👍👍
Service: 7 / 10 👍👍
Value for Money: 8 / 10 👍👍👍
Service: 7 / 10 👍👍
Telephone: N/A
Operation hours: N/A
酮混合堅果 Keto Mix Nuts 250g Unsalted rm$22.50
酮烤核桃 Keto Roasted Walnut 250g Unsalted rm$14.50
酮烤杏仁 Keto Roasted Almond 250g Unsalted rm$15.00
