起司歐姆盤 Omu & Friends & 黑咖啡 Black Coffee @ Buranchi on Puchong Bandar Puteri

April 25.2024 Lunch

@ Buranchi Puchong Bandar Puteri (click here to Google Map)

72A-G, Jalan Puteri 5/5, Bandar Puteri, 47100 Puchong, Selangor

GPS Location: 3°00'58.3"N 101°36'59.7"E

黑咖啡 Black Coffee rm$7 👍👍😋😋 7/10

起司歐姆盤 Omu & Friends rm$23 👍👍👍👍😋😋😋😋 9/10

Total bill: rm$30

Budget: rm$20 - rm$35++ (Food with Drinks)
Payment: Cash or Credit Card
Cuisine: Japanese

Pork free: Pork, Beef, Chicken, Salmon, Fish, Tuna etc 

Alcohol free: no Beer in menu

Air-Conditioning in Restaurant: Yes

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Café: No

Electrical outlets for Digital Device: No

Free Drinking Water: Yes (upon request or Self Service)

Menu prices: Net (Menu price included Tax)

Order & Delivery: Order from QR code 

On-line Delivery Service: GrabFood

Indoor Seating tables: 1 long table (8ppl), 8 small table (2ppl table), 7 tables (4ppl tables)  

Outdoor Seating: No 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ  

Photos taken using: Huawei P60 Pro
Thoughts: Today is the 14th visit to Buranchi in Puchong Bandar Puteri and exactly 1 year ago was the first visit to Puchong Bandar Puteri's "Buranchi":

和風清漬飯 Buranchi Chazuke & 培茶拿鐵 Hojicha Latte (April 11.2023)

清漬飯配沙巴魚 Chazuke w/Saba Fish & 培茶拿鐵 Hojicha Latte (June 23.2023)

陽光土司 Sunny Toast (July 25.2023)

日式炸豆腐 Agedashi Tofu & 掛包咖啡 Drip Coffee (Nov 23.2023)

豆腐海帶沙拉 Tofu Salad (Dec 3.2023)

涼拌海帶 Chuka Wakame, 玉子烤 Tamagoyaki & 掛包咖啡 Drip Coffee (Dec 7.2023)

掛包咖啡 Drip Coffee (Dec 21.2023)

鹽烤三文魚套餐 Salmon Shio set rm$26 (Dec 27.2023) 

豆腐海帶沙拉 Tofu Salad (Jan 9.2024)

鶏の唐揚げ沙拉 Karaage Salad (February 15.2024)

鹽烤鯖魚套餐 Saba Shio set & 掛包咖啡 Drip Coffee (March 6.2024)

雞扒 Chicken Chop & 掛包咖啡 Drip Coffee (March 21.2024)

炒雞肉炒洋蔥 Fried Chicken meats w/Onions & 掛包咖啡 Drip Coffee (April 3.2024)

豬豬早餐 Porky Breaky & 滴漏式咖啡 Drip Coffee (April 12.2024)

起司歐姆盤 Omu & Friends & 黑咖啡 Black Coffee (Today)

Today's rm$30 "起司歐姆盤 Omu & Friends" comes with:

黑咖啡 Black Coffee (5 Calories, GI 0, GL 0, Carbs 1g)

起司煎蛋捲 Omelet Cheese with 2 eggs (250 Calories, GI 49, GL 8, Carbs 13g)

炒蘑菇 Sautéed Mushrooms (30 Calories, GI 1, GL 0, Carbs 1g)

萵苣 Lettuce (20 Calories, GI 5, GL 1, Carbs 1g) 

櫻桃西紅柿 Cherry Tomatoes (3) (12 Calories, GI 15, GL 1, Carbs 2g)

Replaced the 炸馬鈴薯餅 Hash Brown with Cherry Tomatoes and more Lettuce

豬肉培根條 Pork Bacon strips (3) (130 Calories, GI 0, GL 0, Carbs 0g)

Total 500+ to 600+ Calories, should be with Low GI, Low GL, maybe 18+g Carb, High Protein but High Fat from the Cheese and bacon. 

蛋 Eggs:

- The 2 components of an Egg

-  蛋白 Egg White contains 高蛋白質 mostly Protein

- 蛋黃 Egg Yoke is 營養豐富 rich in Nutrients

- The 蛋黃 egg yolk contains more nutrients than the 蛋白 egg white, including calcium, iron, zinc, copper, manganese, vitamin B6, folate and vitamin B12.

- In the Past, 雞蛋(蛋白和蛋黃) Eggs with the Yoke are considered unhealthy due to its high cholesterol (in the Yoke) which can be a linked to heart disease (2 large whole eggs) (100 grams) contain about 400+ mg of cholesterol. By contrast, 100 grams of 30% fat ground beef has about 80 mg of cholesterol. (the recommended maximum daily intake of cholesterol was 300 mg per day). 

- From December 2015, the 美國人飲食指南 Dietary Guidelines for Americans released no longer specify an upper daily limit for dietary cholesterol. (Due to research that just because a food is high in cholesterol doesn’t necessarily mean it raises cholesterol levels in your blood). (However, this is probably applicable to healthy people and someone who works out a lot)

- One large egg has about 1.8 grams of omega-6s which the content is concentrated in its yolk, not the whites. Some research findings also reveals that too much omega-6 fatty acids can cause diabetes, heart disease, and depression. (to-date, researchers are still debating how much omege-3 or 6 is necessary, but overall they recommend more of Omega-3s and moderate Omega-6s (from Egg Yokes) in place of saturated and trans fats. 

- Therefore limit to maximum of 2 eggs (with egg yokes) a day is recommended, or more than 2 eggs than just take the rest with egg yokes to avoid the excess omega-6.

- The 美國心臟協會 American Heart Association still suggests that one egg (or two egg whites) a day is part of a healthy diet for an Adult person.

The 起司 Cheese + 蛋 Eggs + 培根 Bacon all contribute 高蛋白質 goods source of Protein. The only down side is both 培根 bacon and 起司 cheese are 高飽和脂肪含量 high in saturated fat. Other Nutrients: 乳酪提供鈣 Cheese offers calcium, while 培根提供B群維生素 bacon provides B vitamins. That said, enjoying occasional Cheese Omelet rather than daily is safer!

Food today: 8 / 10 👍👍👍😋😋😋

Price: 6 / 10 👍👍
Value for Money: 8 / 10 👍👍👍
Service: 9 / 10 👍👍👍👍
Ambiance: 7.5 / 10 👍👍
Parking: 4 / 10 😑😑 (1pm today) Soon no more Free Parking at Puteri Mart 

LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍 (400m+ from Bandar Puteri LRT station) 

Website: not found
Facebook: https://www.facebook.com/buranchi.eatery/
Telephone: +603-5879 7341 
Operation hours: 08:30am - 04:00pm (Monday closed)

黑咖啡 Black Coffee rm$7

 

起司歐姆盤 Omu & Friends rm$23

  

The Menu

The Cafe

 

@ Buranchi on Puchong Bandar Puteri