Showing posts with label Chee Cheong Fun Vegetarian (素肠粉). Show all posts
Showing posts with label Chee Cheong Fun Vegetarian (素肠粉). Show all posts

Tuesday, July 7, 2026

蛋菜腸粉 Egg Vege Cheong Fun, 鮮蝦叉燒雲吞麵 Fresh Prawn Wonton Mee & 炸蝦餅 Prawn Fritters @ 蒲种 bt14 中国石磨肠粉王 Fourteen Steam Roll in Puchong Bandar Puteri

Jul 7.2026 Lunch
炸蝦餅 Prawn Fritters rm$3 👍👍👍😋😋😋 8/10
鮮蝦叉燒雲吞麵 Fresh Prawn Charsiew Wonton Mee rm$9.90 👍👍👍👍😋😋😋😋 9/10
蛋菜腸粉 Egg Vege Cheong Fun rm$6.50 👍👍👍😋😋😋 8/10
Total bill: rm$20.60 (Menu price plus 6% SST)
Budget: rm$20++ per person
Payment: Cash, Credit Card or Touch&Go Card 
Cuisine: Roasted Pork, Duck with Rice or Noodles AND Cheong Fun 
Pork free: Pork, Duck 
Alcohol free: No Alcoholic drinks in the Menu
Air-Conditioning in Restaurant: Yes 
Internet Wifi speed: N/A 
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No 
Free Drinking Water: No 
Menu prices: Menu price plus 6% SST 
Order & Delivery: Order via QR code on table or Table Service 
On-line Delivery Service: not found
Indoor Seating tables: possibly 15-18 tables (2-4ppl tables) 
Outdoor Seating: None
Drive Through: No 
Take away: Yes 
Dine-in: Yes 
Happy Hour: N/A
Parking: MBSJ parking 
Photos taken using: Xiaomi 17 Ultra
Thoughts: Fourteen steam roll puchong 石磨肠粉王 Fourteen Steam Roll is a highly popular, non-halal Chinese restaurant in Puchong Bandar Puteri (within walking distance from Puteri Mart). The restaurant is widely recognized for its unique combination of 傳統石磨粵式腸粉 traditional stone-ground Cantonese rice noodle rolls (腸粉 cheung fun) and 上等粵式燒肉 premium Cantonese roasted meats.
The rm$9.90 weekdays dine-in only 鮮蝦叉燒雲吞麵 Fresh Char Siew Prawn Wonton Mee" is definitely worth sampling. The dish comes with sweet caramelized fatty pork belly with 3 large wanton in a soup AND the wanton noodles were definitely commendable. There are quite a few variants to choose from: from 燒鵝 Roasted Goose, 燒鴨 Rossted Duck, 豬蹄 Pork Kunckle, 牛肉 Beef, 雞肉絲 Shredded Chicken, 叉燒 Char Siew, and 燒豬肉 Roasted Pork as with as 雙拼/三拼 2/3 combinations to go with either 飯 Rice, 粉麵 Mee, or 雲吞麵 Wanton Noodles (dry or soup versions). The "燒鵝 Roasted Goose" option with Rice Noodle is at rm$23.90; and Goose meats are usually a rare treat in Klang Valley. 
The Vegetarian rm$6.50 "蛋菜腸粉 Egg Vege Cheong Fun" come in quite a generous portion, freshly steamed from the oven. The cheong fun style is highly praised for its 正宗廣州風味腸粉 authentic Guangzhou-style chee cheong fun made from 石磨米漿製成 stone-ground rice batter.
Lastly, the rm$3 "炸蝦餅 Prawn Fritters (or in Malay "Cucur Udang") highly recommended by the waitress was also a good choice of snack dessert choice! This snack dish is something popular in South East Asia and available as a street snack variation in counties of 印度尼西亞 Indonesia, 越南 Vietnam, 泰國南部 Southern Thailand, and 馬來西亞S Malaysia. In general, the shared Malaysian favorite of "cucur udang" origin often linked to 馬來沿海漁村 coastal Malay fishing and trading communities) and 印度尼西亞 Indonesia. 
Food today: 8.5 / 10 👍👍👍👍😋😋😋
Price: 7.5 / 10 👍👍
Value for Money: 8 / 10 👍👍👍
Service: 7 / 10 👍👍
Ambiance: 6.5 / 10 👍
Parking: 2 / 10 😐😐 (1pm today)
LRT/MRT/BRT/MTR Transport: 1 / 10 😐😐😐😐 (400m from Bandar Puteri MRT station)
Website: not found
Facebook: https://www.facebook.com/Restaurant.King.Bt14.Puchong/
Telephone: +6019-983 6168 
Operation hours: 08:00am - 08:00pm

炸蝦餅 Prawn Fritters rm$3
炸蝦餅 Prawn Fritters rm$3 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
炸蝦餅 Prawn Fritters rm$3 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
炸蝦餅 Prawn Fritters rm$3 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
炸蝦餅 Prawn Fritters rm$3 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri

鮮蝦叉燒雲吞麵 Fresh Prawn Wonton Mee rm$9.90
鮮蝦叉燒雲吞麵 Fresh Prawn Wonton Mee rm$9.90 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
鮮蝦叉燒雲吞麵 Fresh Prawn Wonton Mee rm$9.90 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
鮮蝦叉燒雲吞麵 Fresh Prawn Wonton Mee rm$9.90 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
鮮蝦叉燒雲吞麵 Fresh Prawn Wonton Mee rm$9.90 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
鮮蝦叉燒雲吞麵 Fresh Prawn Wonton Mee rm$9.90 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
鮮蝦叉燒雲吞麵 Fresh Prawn Wonton Mee rm$9.90 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
鮮蝦叉燒雲吞麵 Fresh Prawn Wonton Mee rm$9.90 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri

蛋菜腸粉 Egg Vege Cheong Fun rm$6.50
蛋菜腸粉 Egg Vege Cheong Fun rm$6.50, 鮮蝦叉燒雲吞麵 Fresh Prawn Wonton Mee rm$9.90 & 炸蝦餅 Prawn Fritters rm$3 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
蛋菜腸粉 Egg Vege Cheong Fun rm$6.50, 鮮蝦叉燒雲吞麵 Fresh Prawn Wonton Mee rm$9.90 & 炸蝦餅 Prawn Fritters rm$3 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
蛋菜腸粉 Egg Vege Cheong Fun rm$6.50 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
蛋菜腸粉 Egg Vege Cheong Fun rm$6.50 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
蛋菜腸粉 Egg Vege Cheong Fun rm$6.50 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
蛋菜腸粉 Egg Vege Cheong Fun rm$6.50 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri

The Menu
@ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
@ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
@ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
@ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri

The Restaurant
@ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
@ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
@ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
@ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
@ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri

@ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
@ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
蛋菜腸粉 Egg Vege Cheong Fun rm$6.50, 鮮蝦叉燒雲吞麵 Fresh Prawn Wonton Mee rm$9.90 & 炸蝦餅 Prawn Fritters rm$3 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
蛋菜腸粉 Egg Vege Cheong Fun rm$6.50, 鮮蝦叉燒雲吞麵 Fresh Prawn Wonton Mee rm$9.90 & 炸蝦餅 Prawn Fritters rm$3 @ 石磨腸粉王 Fourteen Steam Roll in Puchong Bandar Puteri
 
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Friday, May 3, 2024

煮熟雞蛋 Boiled Egg, 山水豆腐 Shanshui Tofu, 豬皮 Pig Skin, 蝦米腸粉 Dried Shrimp Rice Roll with 綠色花椰菜 Broccoli and 熱檸檬烏 Hot Lemon O Kosong @ Stall#13 YBB金寶蝦米豬腸粉 & Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart

May 3.2023 Breakfast
1, Lengkok Puteri Utama, Bandar Puteri, 47100 Puchong, Selangor
GPS Location: 3°01'05.2"N 101°36'53.5"E 
素 Vegetarian rm$5 👍👍👍😋😋😋 8/10
蛋白 Egg White (2) rm$1.20 👍👍👍😋😋😋 8/10
洋甘菊花茶 Chamomile Flower Tea rm$1 👍👍👍😋😋😋 8/10
Total: rm$7.20
Budget: rm$10 - rm$20++
Payment: Cash  
Cuisine: Hawker food 
Pork free: Pork, chicken, duck, seafood, vegetarian etc (over 60 stalls)
Alcohol free: Bottle Beers 
Air-Conditioning in Restaurant: No
Internet Wifi speed: N/A  
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net 
Order & Delivery: Order from each Kiosk for the food, Table service for drinks 
On-line Delivery Service: Not sure
Indoor Seating tables: Section 1: 60 tables (3-4ppl) Section 2: 55+ tables (3-4ppl) 
Outdoor Seating: No 
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ parking or Free Parking within Puteri Mart 
Photos taken using: Huawei P60 Pro
Thoughts: Today's breakfast are the following and in order to reduce the Glycemic Index of the Rice Roll (Chee Cheong Fun), today's breakfast is consumed the following sequence:
Sequence 1: 綠色花椰菜 Broccoli (1 portion) rm$2 - Vegetables
Sequence 2: 煮熟雞蛋 Boiled Egg (2pcs) rm$1.30 - Protein
Sequence 2: 山水豆腐 Shanshui Tofu (1) rm$3 - Protein 
Sequence 3: 豬皮 Pig Skin (1 portion) rm$1.60 - Fat
Sequence 4: 蝦米腸粉 Dried Shrimp Rice Roll (1/2) rm$1 - Carbs 
Sequence 5: 熱檸檬烏 Hot Lemon O Kosong rm$3.60 
Total Nutrition for Breakfast today: 
綠色花椰菜 Boiled Broccoli (120g) (40 Calories, 2.5g Protein, GI 15, GL 1, 5g Carbs, 0.3g Fats, 0mg Cholesterol, 33mg Sodium, 1.5g Sugar)
煮熟雞蛋(去蛋黄) Braised egg (w/o Yolk) (2) (35+ Calories, 8g Protein, GI 0, GL 0, 0.2g Carbs, 0.1g Fats, 0mg Cholesterol, 0mg Caffeine, 110mg Sodium, 0.5g Sugar)
山水豆腐 Mountain water Tofu (80g) (120+Calories, 6g Protein, GI 15, Gl 0.1, 2.5g Carbs, 3g Fats, 0mg Cholesterol, 2mg Sodium, 0.35g Sugar)
豬皮 Pork Skin (1/2 portion) (90+Calories, 4g Protein, GI 15, Gl 0.1, 0g Carbs, 10g Fats, 100mg Cholesterol, 100mg Sodium, 0g Sugar)
蝦米腸粉 Dried Shrimp Rice Roll (1/2) (70+Calories, 1g Protein, GI 80, Gl 29, 11g Carbs, 1.5g Fats, 0mg Cholesterol, 150mg Sodium, 1g Sugar)
熱檸檬烏 Hot Lemon O Kosong (3+Calories, 0.2g Protein, GI 20, Gl 0.1, 0g Carbs, 0.5g Fats, 0mg Cholesterol, 0mg Sodium, 0.5g Sugar)
Total Nutrition for Breakfast today: 
450 卡路里 Calories (20% of Daily 2000 Calories or 30% of Target 1500 Calories)
16g 蛋白質 Protein (16% of 100g Daily needs of between 80g to 130g)
高升糖指數 High Glycemic Index (due to the Chee Chong Fun)
高血糖負荷 High Glycemic Load (due to the Chee Chong Fun)
19g 碳水化合物 Carbs (15% of 130g Daily Carbs for 2000 Calories)
19g 碳水化合物 Carbs (38% of 50g Daily Carbs for Keto Diet)
15g 脂肪 Fats (33% of 44g Fats per day: 44-47g recommended for 2000 Calories Diet)
100mg Cholesterol  (50% of Adult max 200mg Cholesterol per day)
0mg Caffeine  (0% of Daily max 100mg Caffeine per day) 
500mg Sodium (22% of Daily 2300mg Sodium for Older folks)
4g Sugar (8% of Daily 50g Sugar for 2000 Calories) 
About 半條蝦米腸粉 Chee Cheong Fun (1/2 roll):
- 用米粉和水製成 Made with Rice Flour and Water, this is a favorite for many many years especially for Breakfast together with Yong Tao Foo! 
- 1 roll of 米腸粉 Cheong Fun contains at least 70 Calories and around 11g Carbs (high Carb).
- The Calories are not too high but 高升糖指數 the Glycemic Index of 81 + 高血糖負荷 GL of 29 makes it a Food that will cause Blood Sugar Spike; therefore, to lower the Spike in Blood Sugar levels is to consume today's breakfast in the Sequence of first 蔬菜 Vegetables - 蛋白質 Protein - 脂肪 Fat - 碳水化合物最後 Carb last!
About the 煮熟雞蛋 Boiled Egg:
- The 2 boiled eggs were cooked using the rm$15.90 "迷你電動煮蛋器 Mini Egg Cooker Electric 40ML 120W 220V Automatic Power Off Egg" purchased from Shopee which arrived yesterday!
- Perfectly cooked and easy to peel after soaking into cold water after the 15 minutes in the Mini Egg Cooker.    
Food today: 8 / 10 👍👍👍😋😋😋
Price: 8 / 10 👍👍👍 
Value for Money: 8 / 10 👍👍👍 
Service: 8 / 10 👍👍👍 
Ambiance: 3 / 10 😑😑😑
Parking: 10 / 10 👍👍👍👍👍 (7:15am today)
LRT/MRT/BRT/MTR Transport: 8.5 / 10 👍👍👍👍 (150m+ from Bandar Puteri LRT station) 
Website: no idea 
Facebook: no idea
Telephone: no idea 
Nutrition Facts: 
Operation hours: 06:30am - 12:00am (midnight) Food Court
Operation hours: 07:00am - 02:30pm (Stall#3 Monday closed Except 初一初十五例外)

Breakfast today - (山水豆腐 Shanshui Tofu rm$3, 豬皮 Pig Skin rm$1.60, 蝦米腸粉 Dried Shrimp Rice Roll (1/2) rm$1, 綠色花椰菜 Broccoli rm$2 and 熱檸檬烏 Hot Lemon O Kosong rm$3.60)
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart

@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
  
Sequence to eat Broccoli - Tofu - Boiled Egg - Pig Skin - Chee Cheong Fun
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
  豬皮 Pig Skin rm$1.60 @ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
蝦米腸粉 Dried Shrimp Rice Roll (1/2) rm$1 @ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
蝦米腸粉 Dried Shrimp Rice Roll (1/2) rm$1 @ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart

Stall#13 YBB金寶蝦米豬腸粉 (Yong Tao Foo)
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
  
Stall#3 芳園廚房 Fang Yuan Kitchen (Vegetarian)
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
  
老蒲种美食 Old Puchong Food Avenue
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
 
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
 
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