April 24.2024 Lunch
Jalan Puteri 4/6, Bandar Puteri, 47100 Puchong, Selangor
雜飯 Mixed Rice rm$15 👍👍👍😋😋😋 8/10
Total bill: rm$10
Budget: rm$10++
Payment: Cash
Cuisine: 70-80 dishes
Budget: rm$10++
Payment: Cash
Cuisine: 70-80 dishes
Pork free: Pork, Chicken, Fish
Alcohol free: no Alochol
Air-Conditioning in Restaurant: Fan
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: Chinese tea, Water, Soup of the Day
Menu prices: Net
Order & Delivery: Self Service
On-line Delivery Service: Not sure
Indoor Seating tables: 27 tables (4ppl tables)
Outdoor Seating: None
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ Photos taken using: Huawei P60 Pro
Thoughts: Lunch! rm$15 "1肉2菜1蛋" Mixed Rice:
Thoughts: Lunch! rm$15 "1肉2菜1蛋" Mixed Rice:
A Heavy lunch today with total of at least 800Calories (Low GI Low GL Carbs 8+g),蒸白斬雞 Steamed Chicken 500Calories (GI 0 GL 0, Carbs 0)鹵蛋 Braised egg (x2) 150Calories (GI 0 GL 0, Carbs 1g)花椰菜 Cauliflower 40Calories (GI 15 GL 1, Carb 4g)白豆腐 White Tofu 80Calories (GI 15 GL 0, Carbs 3g)
800 Calories is almost 40% of the total 2000 Calories per day today, but Carbs is less than 10g (10% of 200g of daily Carbs requirement) with low GI and low GL, and should be quite a high protein lunch!
White Rice, White Bread, Noodles are staple foods for the most parts of many people (perhaps more so for Asians) right since the day we were born! AND some of us eat Rice 3 meals a day from the 椰漿飯 Nasi Lemak or 肉骨茶 Bak Kut Teh for breakfast with the white rice, then lunch could be 炒飯 Fried Rice or "雜飯 Mixed rice (Zhap Fan) from the Chinese kopitiams, and finally 1 or 2 bowls of 菜飯 white rice at night on the dinner table at home or at restaurants! Rice also has the benefit of expanding to three times its original volume, so it can be quite filling. A full bowl of white rice comes with at least 280 Calories and 80% of it is Carbohydrates (or Carbs) which provides us with the daily energy BUT that is also the beginning of the problem of these staple foods if not consumed in moderations:
白米飯 White Rice (GI of 72, GL of 56, 45g of Carbs for 1 bowl of rice)白麵包 White Bread (GI of 89, GL of 45, 15g of Carbs for 1 slice of bread)米粉 Rice Noodles (GI of 65, GL of 17, 45g of Carbs in 1 cup of rice noodles)
While these staple foods provides the body with "Energy" from the HIGH Carbohydrates, they also come with 高升糖指數 HIGH Glycemic Index and 高升糖負荷 HIGH Glycemic Load. But why does GI, GL and Carbs matter?
The 升糖指數 Glycemic Index (GI) is a value used to measure how much a specific food increases the blood sugar levels. (GI 56 to 69 are Moderate GI index while GI over 70 are High GI index). Eating high GI foods can cause blood sugar levels to rapidly rise and therefore triggering the 胰臟 Pancreas to release more insulin and then quickly fall (血糖峰值 blood sugar spikes); and this effect can promote 暴飲暴食 cravings and overeating (weight increase)! Our staple foods such as White Rice, White Bread, and Char Kway Teow all contain the Carbohydrates that break down quickly during digestion which have a higher Glycemic Index which causes that "Sugar Spikes" above! AND Sugar Spikes causes 嗜睡 lethargy and 飢餓 hunger; over time, the body increases in weight and no longer able to lower blood sugar effectively; and therefore leads to 第二型糖尿病 Type 2 Diabetes!
Food today: 7 / 10 👍👍😋😋
Price: 6 / 10 👍
Value for Money: 7 / 10 👍👍
Service: 6 / 10 👍
Ambiance: 5 / 10 👍
Parking: 3 / 10 😐😐😐
LRT/MRT/BRT/MTR Transport: 10 / 10 👍👍👍👍👍 (less than 100m from Bandar Puteri LRT station)
Value for Money: 7 / 10 👍👍
Service: 6 / 10 👍
Ambiance: 5 / 10 👍
Parking: 3 / 10 😐😐😐
LRT/MRT/BRT/MTR Transport: 10 / 10 👍👍👍👍👍 (less than 100m from Bandar Puteri LRT station)
Website: not found
Facebook: not found
Facebook: not found
Telephone: not found
Operation hours: 09:00am - 09:00pm
雜飯 Mixed Rice rm$15
城菜飯之家 Restoran Heong Shin
@ 香城菜飯之家 Restoran Heong Shin Puchong Bandar Puteri
