Friday, April 12, 2024

無糖豆漿水 unsweetened Soya bean milk, 鹵蛋 Braised Egg, 魚肉釀豆腐 Tofu Yong Tao Foo, 豬皮 Pig skin & 煮西蘭花 Boiled Broccoli @ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong

April 12.2023 Breakfast
1, Lengkok Puteri Utama, Bandar Puteri, 47100 Puchong, Selangor
GPS Location: 3°01'05.2"N 101°36'53.5"E 
無糖豆漿水 unsweetened Soya bean milk rm$4 👍👍👍😋😋😋 8/10
鹵蛋 Braised Egg rm$2 👍😋 6/10 
魚肉釀豆腐(x2) Tofu Yong Tao Foo rm$4 👍👍😋😋 7/10 
豬皮 Pig skin rm$1.30 👍👍👍😋😋😋 8/10 
煮西蘭花 Boiled Broccoli rm$2 👍👍👍😋😋😋 8/10 
Total: rm$13.30
Budget: rm$10 - rm$20++
Payment: Cash  
Cuisine: Hawker food 
Pork free: Pork, chicken, duck, seafood, vegetarian etc (over 60 stalls)
Alcohol free: Bottle Beers 
Air-Conditioning in Restaurant: No
Internet Wifi speed: N/A  
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net 
Order & Delivery: Order from each Kiosk for the food, Table service for drinks 
On-line Delivery Service: Not sure
Indoor Seating tables: Section 1: 60 tables (3-4ppl) Section 2: 55+ tables (3-4ppl) 
Outdoor Seating: No 
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ parking or Free Parking within Puteri Mart 
Photos taken using: Huawei P60 Pro
Thoughts: Today's breakfast is picks from 4 stalls: 
無糖豆漿水 unsweetened Soya bean milk @ 豆漿水/豆腐花食物餐車 Soya Bean Food Truck 
鹵蛋 Braised Egg @ 唐哥手工餅鋪 Brother Tong Pastries 
魚肉釀豆腐 Tofu Yong Tao Foo, 豬皮 Pig skin @ Stall#13 and YBB金寶蝦米豬腸粉 
煮西蘭花 Boiled Broccoli @ Stall#3 芳園廚房 Fang Yuan Kitchen
Today's breakfast itemized:
無糖豆漿水 unsweetened Soya bean milk (500ml) 150 Calories GI 30 GL 1.8, Low Carb
鹵蛋 Braised Egg 80 Calories GI 0 GL 0, Low Carb
魚肉釀豆腐 Tofu Yong Tao Foo (x2) 180 Calories GI Low GL Low, Low Carb
豬皮 Pork skin (90 Calories, Low GI, Low GL), Low Carb
煮西蘭花 Boiled Broccoli 30 Calories GI 15 GL <1, Low Carb
Total Calories 550 Calories, Low GI, Low GL, Low Carb, some Proteins, Fats, and Nutrients
New breakfast item sampling is rm$4 "無糖豆漿水 unsweetened Soya bean water": 
無糖豆漿水 unsweetened Soya bean water is a well-known morning dairy milk replacement beverage (popular plant-based alternative to cow’s milk):
- 維生素的良好來源 Good source of vitamins (A, B12, D0, minerals (riboflavin, calcium), and antioxidants in soy milk.
- Soy and almond milks contain about 2 to 4 grams of fat per cup, but those 好脂肪 good fats are predominantly healthy, monounsaturated and polyunsaturated fats, which can lower total cholesterol, reduce the risk of diabetes, and promote cardiovascular health.
- Good source of 優質蛋白質 High quality Protein to the diet.
- Soy milk. Unsweetened soy milk is another 低碳水化合物 low-carb and 低脂肪 low -fat option for those on keto. One cup of unsweetened soy milk contains 1.6 grams of carbohydrates and 1.7 grams of fat.
- 豐富的鈣質 Rich Calcium in Soya bean milk 改善骨骼健康 improves Bone Health.
10 types of Natural Whole Food (Tofu, Soy bean Milk and Tempe are minimally processed) that provide good source of 十種優質蛋白質食物 High Quality Protein:
- 雞胸肉 Chicken Breast (23g Protein in 100g) (160 Calories, GI 0, GL 0, 0 Carbs)
- 雞蛋 Egg (6g Protein in 1 Egg) (70 Calories, GI 0, GL 0, 0.6g Total Carb, 0.6g Net Carb)
- 鮭魚 Salmon (20g Protein in 100g + Omega3) (200 Calories, GI 0, GL 0, 0 Carbs)
- 天貝 Tempe (19g Protein in 100g) (200 Calories, GI 15, GL low, 7.3g Net Carbs)
- 嫩豆腐 Tofu (1 box 14g Protein) (80 Calories, GI 15, GL 0.1, TCarb 4.5g, NCarb 4g)
- 牛排 Steak (20g Protein in 100g) (270 Calories, GI 0, GL 0, 0 Carbs)
- 無糖豆漿 Non-Sweet Soya bean milk (5g Protein in 100g) (52 Calories, GI 34, GL low, 1.7g Carbs)
- 豬里肌 Pork Tenderloin (20g Protein in 100g) (150 Calories, GI 0, GL 0, 0 Carbs)
- 毛豆 Edamame (13g Protein in 100g) (120 Calories, GI 14-20, GL low, 10g Carbs)
- 杏仁 Almonds (21g Protein in 100g) (580 Calories, GI 15, GL Low, 9g Net Carbs)
無糖豆漿 Unsweetened Soya bean milk is one of the top 10 good source of Daily High Quality Protein. 
Food today: 8 / 10 👍👍👍😋😋😋
Price: 8 / 10 👍👍👍 
Value for Money: 8 / 10 👍👍👍 
Service: 8 / 10 👍👍👍 
Ambiance: 3 / 10 😑😑😑
Parking: 10 / 10 👍👍👍👍👍 (6:30am today)
LRT/MRT/BRT/MTR Transport:  8.5 / 10 👍👍👍👍 (150m+ from Bandar Puteri LRT station) 
Website: no idea 
Facebook: no idea
Telephone: no idea 
Operation hours: 06:30am - 12:00am (midnight) 

無糖豆漿水 unsweetened Soya bean water rm$4, 鹵蛋 Braised Egg rm$2, 魚肉釀豆腐(x2) Tofu Yong Tao Foo rm$4, 豬皮 Pifg skin rm$1.30 and 煮西蘭花 Boiled Broccoli rm$2
無糖豆漿水 unsweetened Soya bean water rm$4 @ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong
無糖豆漿水 unsweetened Soya bean water rm$4 @ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong
無糖豆漿水 unsweetened Soya bean water rm$4, 鹵蛋 Braised Egg rm$2, 魚肉釀豆腐(x2) Tofu YONG Tao Foo rm$4, 豬皮 Pifg skin rm$1.30 &amp; 煮西蘭花 Boiled Broccoli rm$2 @ Stall#13 YBB金寶蝦米豬腸粉 &amp; Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
無糖豆漿水 unsweetened Soya bean water rm$4, 鹵蛋 Braised Egg rm$2, 魚肉釀豆腐(x2) Tofu YONG Tao Foo rm$4, 豬皮 Pifg skin rm$1.30 &amp; 煮西蘭花 Boiled Broccoli rm$2 @ Stall#13 YBB金寶蝦米豬腸粉 &amp; Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
無糖豆漿水 unsweetened Soya bean water rm$4, 鹵蛋 Braised Egg rm$2, 魚肉釀豆腐(x2) Tofu YONG Tao Foo rm$4, 豬皮 Pifg skin rm$1.30 &amp; 煮西蘭花 Boiled Broccoli rm$2 @ Stall#13 YBB金寶蝦米豬腸粉 &amp; Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
無糖豆漿水 unsweetened Soya bean water rm$4, 鹵蛋 Braised Egg rm$2, 魚肉釀豆腐(x2) Tofu YONG Tao Foo rm$4, 豬皮 Pifg skin rm$1.30 &amp; 煮西蘭花 Boiled Broccoli rm$2 @ Stall#13 YBB金寶蝦米豬腸粉 &amp; Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
無糖豆漿水 unsweetened Soya bean water rm$4 @ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri
無糖豆漿水 unsweetened Soya bean water rm$4 @ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart

@ 豆漿水/豆腐花食物餐車 Soya Bean Food Truck
無糖豆漿水 unsweetened Soya bean water rm$4 @ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
無糖豆漿水 unsweetened Soya bean water rm$4 @ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
無糖豆漿水 unsweetened Soya bean water rm$4 @ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
無糖豆漿水 unsweetened Soya bean water rm$4 @ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
 
@ 唐哥手工餅鋪 Brother Tong Pastries 
鹵蛋 Braised Egg rm$2 @ 唐哥手工餅鋪 Brother Tong in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
鹵蛋 Braised Egg rm$2 @ 唐哥手工餅鋪 Brother Tong in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart

@ Stall#13 YBB金寶蝦米豬腸粉 
魚肉釀豆腐(x2) Tofu YONG Tao Foo rm$4 and 豬皮 Pifg skin rm$1.30 @ Stall#13 YBB金寶蝦米豬腸粉 in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
魚肉釀豆腐(x2) Tofu YONG Tao Foo rm$4 and 豬皮 Pifg skin rm$1.30 @ Stall#13 YBB金寶蝦米豬腸粉 in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
魚肉釀豆腐(x2) Tofu YONG Tao Foo rm$4 and 豬皮 Pifg skin rm$1.30 @ Stall#13 YBB金寶蝦米豬腸粉 in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
 
@ Stall#3 芳園廚房 Fang Yuan Kitchen
煮西蘭花 Boiled Broccoli rm$2 @ Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
煮西蘭花 Boiled Broccoli rm$2 @ Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart

 @ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong
無糖豆漿水 unsweetened Soya bean water rm$4, 鹵蛋 Braised Egg rm$2, 魚肉釀豆腐(x2) Tofu Yong Tao Foo rm$4, 豬皮 Pifg skin rm$1.30 and 煮西蘭花 Boiled Broccoli rm$2 @ Stall#13 and YBB金寶蝦米豬腸粉 Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart, B 無糖豆漿水 unsweetened Soya bean water rm$4, 鹵蛋 Braised Egg rm$2, 魚肉釀豆腐(x2) Tofu YONG Tao Foo rm$4, 豬皮 Pifg skin rm$1.30 &amp; 煮西蘭花 Boiled Broccoli rm$2 @ Stall#13 YBB金寶蝦米豬腸粉 &amp; Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
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