April 21.2024 Tea Time
25-G, Jalan USJ 10/1E, 47620 Subang Jaya, Selangor
黑咖啡 Black Coffee rm$4.50 👍👍😋😋 7/10
蛋塔 Egg Tart rm$3 👍👍👍😋😋😋 8/10
豬肉燒包 Pork Siew Bao rm$3.50 👍👍😋😋 7/10
Total bill: rm$12
Budget: rm$10 to rm$15++
Payment: Cash
Cuisine: Coffee & Tea, Bread, Egg, Nasi lemak Packet, Pastries from TK bakery (next door)
Budget: rm$10 to rm$15++
Payment: Cash
Cuisine: Coffee & Tea, Bread, Egg, Nasi lemak Packet, Pastries from TK bakery (next door)
Pork free: I think non-Halal for the TK bakes
Alcohol free: no Beer in menu
Air-Conditioning in Restaurant: Yes
Internet Wifi speed: N/A
Digital Nomad Work-friendly Café: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Order from Counter
On-line Delivery Service: Not sure
Indoor Seating tables: 5 tables (2ppl/table)
Outdoor Seating: None
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ Photos taken using: Samsung Note 8
Thoughts: 蛋塔 Egg Tart:
Thoughts: 蛋塔 Egg Tart:
- at least 300 Calories per Egg Tart!
- 35g of Carbs! (15% of 225g Carbs, 70% of 50g Carbs on Keto diet)- 11g of Sugar! (50% of 24g of Sugar per day)- 6.2g of Protein (10% of 60g Protein per day)- 17g of Fat (40% of 45g of Fats per day)
So, 1 Egg Tart per day on occasional days as the Chinese Egg Tart is high on Carbs, Sugar, Fats, and Calories!!!!
However, according to the "National Institute of Health (NIH)", among 20+ Chinese foods; Egg Tarts are listed as low Glycemic Index Chinese foods:
低升糖指數華人食物 Low Glycemic Index Chinese foods:
吞拿魚麵包 Tuna Fish Bun蛋塔 Egg Tart綠豆甜點 Green Bean Dessert龜苓膏 Chinese Herbal Jelly新加坡式炒米粉 Fried Rice Vermicelli in Singapore-style春捲 Spring Roll
中等升糖指數華人食物 Medium Glycemic Index Chinese foods:
叉燒餐包 Baked Barbecued Pork Puff油條 Fried Fritters馬來糕 "Mar-Lai" Cake菠蘿包 "Pineapple" Bun牛肉炒河粉 Fried Rice Noodles with Sliced Beef叉燒包 Barbecue Pork Bun月餅 Moon Cakes即食甜奶包 Instant Sweet Milky Bun鹹肉粽 Salted Meat Rice Dumpling
高升糖指數的華人食物 High Glycemic Index Chinese foods:
揚州炒飯 Fried Rice in Yangzhou-Style荷葉糯米飯 Sticky Rice Wrapped in Lotus Leaf蒸糯米卷 Steamed Glutinous Rice Roll果醬花生醬吐司 Jam and Peanut Butter Toast紅豆甜點 Red Bean Dessert
Food today: 7.5 / 10 👍👍👍😋😋
Price: 7 / 10 👍👍
Value for Money: 7 / 10 👍👍
Service: 8 / 10 👍👍👍
Ambiance: 6.5 / 10 👍
Parking: 5 / 10 😏 (7:30am today)
Value for Money: 7 / 10 👍👍
Service: 8 / 10 👍👍👍
Ambiance: 6.5 / 10 👍
Parking: 5 / 10 😏 (7:30am today)
LRT/MRT/BRT/MTR Transport: 5 / 10 😏 (800m+ from Taipan LRT station)
GI GL chart: https://glycemic-index.net/glycemic-index-chart/
GI GL values of non-Western food: https://oar.a-star.edu.sg/
Telephone: +6011-5655 2681
Telephone: +6011-5655 2681
Operation hours: 07:30am - 09:30pm
黑咖啡 Black Coffee rm$4.50, 蛋塔 Egg Tart rm$3 & 豬肉燒包 Pork Siew Bao rm$3.50
棠記兄弟餅家 TK Bakery
9號嘆茶屋
@ 棠記兄弟餅家 TK Bakery & 9號嘆茶屋 Taipan USJ10
