April 13.2024 Lunch
12, Jalan USJ 14/1K, 47630 Subang Jaya, Selangor
無糖黑咖啡 Kopi O Kosong rm$3.30 👍👍👍😋😋😋 8/10
雞肉蕎麥麵加蛋 Chicken Soba plus Egg rm$10+rm$1 👍👍👍😋😋😋 8/10
Total bill: rm$14.30
Budget: rm$15 - rm$20++
Payment: Cash
Cuisine: Chinese hawker stalls
Payment: Cash
Cuisine: Chinese hawker stalls
Pork free: Pork, Chicken, Fish
Alcohol free: No idea
Air-Conditioning in Restaurant: No
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Order from Stall get Number, food is served and Pay
On-line Delivery Service: T.R.F @ Puchong Wai Wai FoodPanda
On-line Delivery Service: T.R.F @ Puchong The Unique Taste FoodPanda
On-line Delivery Service: T.R.F @ SS15 Restoran Happy Town FoodPanda
On-line Delivery Service: T.R.F @ USJ14 Mei Sek FoodPanda
Indoor Seating tables: No idea
Outdoor Seating: No idea
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ Photos taken using: Huawei P60 Pro
Thoughts: This is the 11th visit to USJ14's "The Real Foods" stall inside "美食茶餐室 Meisek" Kopitiam. And lunch today is a rm$12 "雞肉蕎麥麵加蛋 Chicken Soba plus Egg":
Thoughts: This is the 11th visit to USJ14's "The Real Foods" stall inside "美食茶餐室 Meisek" Kopitiam. And lunch today is a rm$12 "雞肉蕎麥麵加蛋 Chicken Soba plus Egg":
蕎麥麵 Soba (80g) (80 Calories GI 56 GL 22, High Carb, High Protein)燉雞肉 Baked Chicken (10 Slices) (220 Calories GI 0 GL 0, Low Carb, High Protein)韓式泡菜 Kimchi (30 Calories, GI GL, Low Carb, Low Protein)萵苣 Lettuce (small bowl) (50 Calories GI Low GL Low, Low Carb, Low Protein)煮熟蛋 Boiled Egg (1) (70 Calories GI 0 GL 0, Low Carb, Good Protein Source)
Total 450-500+ Calories with the the Soba being High Carb and High GL.
Some facts about 蕎麥麵 Soba:
- 正宗的蕎麥麵 Authentic soba noodles are made from 100 percent 蕎麥粉 buckwheat flour. Unfortunately, some brands add another type of flour like 小麥 wheat or 白麵粉 white flour.- 良好的錳來源 Good Source of Manganese for 骨骼健康 bone health plus other minerals.- 良好的蛋白質來源 Good Source of Protein and 高可溶性纖維 high in Soluble Fiber.- A cup of Soba has 24g Carb, a high Carb food but not as high as other Noodles like our local 黃麵 Yellow Noodles, 粿條 Kway Teow, 米粉 Beehoon or 義大利麵 Pasta.- GI of Soba is 56 which means it is very medium GI food.
- Unfortunately GL of Soba is 22 which means it is very high GL food.
- Because 蕎麥麵 Soba is mostly made with 蕎麥粉 buckwheat flour, which is both 不含麩質 gluten-free and 富含健康蛋白質 full of healthy proteins, 維生素 vitamins, and 礦物質 minerals. Because of their buckwheat base, Soba noodles can be a healthier option than other types of pasta.Glycemic Index (GI) and Glycemic Load (GL):
Low GI (55 and Below): Low GL (10 or less) - cause minimal sugar spike after food
Medium GI (56 - 69): Medium GL (11 to 19) - cause sugar spike after food
High GL Food (>=70): High GL (20 and above) - cause very high sugar spike after food
Chart of Glycemic Index of Noodles:
- Thick Yellow Noodle (馬來滷麵條 Mee Rebus - Wheat flour) - Glycemic Index of 82
- Dried Block Noodles (即食麵 Instant Noodles - Wheat based fried) - Glycemic Index of 67
- Flat Rice Noodles (粿條 Kway Teow - Rice/Rice flour+Starch) - Glycemic index of 60
- Thin Rice Noodles (米粉 Bee Hoon - Rice+Starch) - Glycemic Index of 58
- Silver Needle Noodles (米篩目/老鼠粉 Rat Noodle - Rice+Starch) - Glycemic Index of 58
- Thin Yellow Noodle (雲吞麵 Wanton Mee - Wheat flour+ Egg+Starch) - Glycemic Index of 57
- Flat Yellow Noodle (面薄 Mee Pok - Wheat flour+ Egg+Starch) - Glycemic Index of 57
- *** Thin Brown Japanese Noodle (蕎麥麵 Soba - Buckwhat flour) Glycemic Index of 56 ***
- Thick & White Japanese Noodle (烏冬麵 Udon - Wheat flour) Glycemic Index of 55
- Very thin salted Noodles (麵線 Mee Sua - Wheat flour) - Glycemic Index of 47
- Cellophane Transparent Noodles (冬粉 Tang Hoon - Green Mung Bean) - Glycemic Index of 35"冬粉 Tang Hoon" or "Mung Bean Vermicelli", these noodles are made from 綠豆澱粉 Mung Bean starch and are 比普通的小麥粉或米粉更難消化 harder to digest than the usual wheat or rice noodles. And because of that, it is especially beneficial for diabetics as it may not spike sugar levels as drastic as other noodles. "冬粉 Tang Hoon" offers the lowest GI (GI of 35) and GL (GL of 4) food among the noodles we have in our local kopitiam hawker stalls!
Some research also suggest that best way to consume noodles is at lunch time (not breakfast or dinner), and take note of the portion size. ALL Noodles are still a 高碳水化合物食物 high carb food and therefore best to have vegetables and protein intake before eating Noodles (1/3 vegetables + 1/3 protein + 1/3 noodle portion whenever possible).
Price: 8 / 10 👍👍👍
Value for Money: 8 / 10 👍👍👍
Service: 9 / 10 👍👍👍👍
Ambiance: 3 / 10 😐😐😐
Parking: 3 / 10 😐😐 (1pm today)
LRT/MRT/BRT/MTR Transport: 8 / 10 👍👍 (400m+ from Wawasan MRT station)
Service: 9 / 10 👍👍👍👍
Ambiance: 3 / 10 😐😐😐
Parking: 3 / 10 😐😐 (1pm today)
LRT/MRT/BRT/MTR Transport: 8 / 10 👍👍 (400m+ from Wawasan MRT station)
Website: not found
Facebook: https://www.facebook.com/The.Real.Foods/
Facebook: https://www.facebook.com/The.Real.Foods/
Instagram: https://www.instagram.com/therealfoods.co/
Telephone: +016-301 0811
Operation hours: 08:00am - 02:00pm (Morning Session - Hawker stalls)
Operation hours: 05:00am - 10:00pm (Evening Session) - Bean Sprout Chicken Rice)
無糖黑咖啡 Kopi O Kosong rm$3.30
雞肉蕎麥麵加蛋 Chicken Soba plus boiled Egg rm$10+rm$1
The Real Foods Stall
The Kopitiam
@ The Real Foods Stall in 美食茶餐室 Meisek USJ14
