April 24.2023 Breakfast
1, Lengkok Puteri Utama, Bandar Puteri, 47100 Puchong, Selangor
GPS Location: 3°01'05.2"N 101°36'53.5"E 熱檸檬烏 TehOK Lemon rm$3.60 👍👍👍😋😋😋 8/10
素 Vegetarian rm$6.50 👍👍👍😋😋😋 8/10
Total: rm$10.10
Budget: rm$10 - rm$20++
Payment: Cash
Cuisine: Hawker food
Payment: Cash
Cuisine: Hawker food
Pork free: Pork, chicken, duck, seafood, vegetarian etc (over 60 stalls)
Alcohol free: Bottle Beers
Air-Conditioning in Restaurant: No
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Order from each Kiosk for the food, Table service for drinks
On-line Delivery Service: Not sure
Indoor Seating tables: Section 1: 60 tables (3-4ppl) Section 2: 55+ tables (3-4ppl)
Outdoor Seating: No
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ parking or Free Parking within Puteri Mart Photos taken using: Huawei P60 Pro
Thoughts: Today's is rm$6.50 3 green vegetables for breakfast:
Thoughts: Today's is rm$6.50 3 green vegetables for breakfast:
清炒菠菜 Spinach (40 Calories, GI 15, GL 0, Carbs 1.5g)水煮綠色花椰菜 Boiled Broccoli (50 Calories, GI 15, GL 0, Carbs 3g)清炒菜苗 Bean Sprouts (40 Calories, GI 0, GL 0, Carbs 1.5g)
熱檸檬烏 Hot Lemon Tea w/o sugar (5 Calories, low GI, low GL, Carbs 0g)
Total maybe 150+ Calories with low GI, low GL and around 6g+ Carbs, low Sugar. And since at rest sitting down will burn around 65 to 85 Calories; the breakfast today will take 2 hours to burn while sitting down!
It is interesting to note that cooked vegetables come with higher glycemic index:
This is because cooking breaks down the cellular structure of a food, making it easier to digest and raise blood glucose levels. However, Research also shows that 烘焙食品 roasted and baked foods were significantly higher than 煮或炸/炒的食物 foods boiled or fried. The research results indicate that foods processed by roasting or baking may result in higher GI. Conversely, boiling of foods may contribute to a lower GI diet.煮熟的花椰菜 Cooked Broccoli 血糖生成指數 Glycemic Index is 40生西蘭花 Raw Broccoli 血糖生成指數 Glycemic Index is 15
Other research seems to show that the idea that raw vegetables are always more nutritious than cooked vegetables is a common misconception. Therefore, the best is to incorporate both raw and cooked veggies into one's diet as much as possible. Cooking certain veggies can break down their cell walls to release more of their nutrient; and boiling or fried also seemed to be better than baking or roasting if Glycemic Index is a concern!
"Stall#3 芳園廚房 Fang Yuan Kitchen" in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart is the ONLY Vegetarian stall among the 80+ stalls in the Food Court. The stall opens everyday except for Mondays, as early as 7am with 20+ dishes that can go with 白飯 White Rice, 炒米粉 Fried bee hoon, 炒麵 Fried mee, 炒老鼠粉 Fried loh si fun, and 炒麵線 Fried mian xian. Best time to be here is around 7:45am when all the dishes should be ready by that time. Typical 3 dishes will be around rm$6 to rm$7 per serving plate.
Food today: 8 / 10 👍👍👍😋😋😋
Price: 8 / 10 👍👍👍
Value for Money: 8 / 10 👍👍👍
Service: 8 / 10 👍👍👍
Ambiance: 3 / 10 😑😑😑
Parking: 10 / 10 👍👍👍👍👍 (6:30am today)
Parking: 10 / 10 👍👍👍👍👍 (6:30am today)
LRT/MRT/BRT/MTR Transport: 8.5 / 10 👍👍👍👍 (150m+ from Bandar Puteri LRT station)
Website: no idea
Facebook: no idea
Telephone: no idea
Facebook: no idea
Telephone: no idea
Operation hours: 06:30am - 12:00am (midnight) Food Court
Operation hours: 07:00am - 02:30pm (Stall#3 Monday closed Except 初一初十五例外)
素 Vegetarian rm$6.50 & 熱檸檬烏 TehOK Lemon rm$3.60
Stall#3 芳園廚房 Fang Yuan Kitchen
@ Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
