烤雞翅配堅果沙拉 Grilled Chicken Wings with Salads and Nuts @ Mum Mum Snacks in 蝦皮購物 SHOPEE

April 29.2024 Dinner

@ Mum Mum Snacks in 蝦皮購物 SHOPEE (click here to Google Map)

Anugerah Suria, Kawasan Perindustrian, 19, Jalan Cempaka 3, Kampung Sungai Choh, 48000 Rawang, Selangor

GPS Location: 3°21'46.8"N 101°34'08.3"E

酮烤混合堅果 Keto Roasted Trail Mix [500g] rm$49.60 👍👍👍😋😋😋 8/10

不加鹽糖的堅果 Weight Balance Mix (300g) rm$29.60 👍👍👍😋😋😋 8/10

Total bill: rm$79.20
Budget: N/A
Payment: Credit Card  
Cuisine: Nuts

Menu prices: Net 

Order & Delivery: Online

On-line Delivery Service: Shoppe Delivery

Indoor Seating tables: N/A 

Outdoor Seating: N/A 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: N/A 

Photos taken using: Huawei P60 Pro
Thoughts: Today's dinner is Salad with Chicken Wings & Nuts from "Mum-Mum Snacks":

烤雞翅 Grilled Chicken Wings (1.5pcs) (150 Calories, 15g Protein, GI 0, GL 0, 0g Carbs, 10.5g Fats, 42mg Cholesterol, 41mg Sodium, 1g Sugar)

綠色花椰菜 Broccoli (7 Calories, 0.6g Protein, GI 15, GL 1, 1.2g Carbs, 0.07g Fats, 0mg Cholesterol, 6mg Sodium, 0.3g Sugar)

萵苣 Lettuce (4 cups) (30 Calories, 2g Protein, GI 15, GL 1, 6.4g Carbs, 0.32g Fats, 0mg Cholesterol, 24mg Sodium, 4g Sugar)

黃瓜片 Cucumber slices (2 cups) (32 Calories, 1.5g Protein, GI 15, GL 1, 5.5g Carbs, 0.4g Fats, 0mg Cholesterol, 6mg Sodium, 3.6g Sugar)

櫻桃蕃茄 Cherry Tomato (15) (45 Calories, 2.5g Protein, GI 15, GL 1, 10g Carbs, 0.45g Fats, 0mg Cholesterol, 15mg Sodium, 6.75g Sugar)

杏仁 Almond (5) (35 Calories, 1.3g Protein, GI 15, GL 1, 1.2g Carbs, 3g Fats, 0mg Cholesterol, 0mg Sodium, 0.3g Sugar)

胡桃 Pecan (5) (50 Calories, 0.73g Protein, GI 15, GL 1, 1.1g Carbs, 5.75g Fats, 0mg Cholesterol, 0mg Sodium, 0.32g Sugar)

核桃 Walnut (5) (130 Calories, 0.3g Protein, GI 15, GL 1, 2.75g Carbs, 13g Fats, 0mg Cholesterol, 0mg Sodium, 0.5g Sugar)

Total Nutrition for Dinner:

500 卡路里 Calories (25% of Daily 2000 Calories)
24g 蛋白質 Proteins (30% of 80g Protein needs for 60+ years old)
低升糖指數 Low Glycemic Index
低血糖負荷 Low Glycemic Load 
30g 碳水化合物 Carbs (23% of 130g Daily Carbs for 2000 Calories)

34g 脂肪 Fats (77% of 44g Fats per day: 44-47g recommended for 2000 Calories Diet)

42mg 膽固醇 Cholesterol (14% of Adult max 300mg Cholesterol per day)
0mg 咖啡因 Caffeine (0% of Daily max 100mg Caffeine per day)

92mg 鈉 Sodium (4% of Daily 2300mg Sodium for Older folks)
16g 糖 Sugar (32% of Daily 50g Sugar for 2000 Calories)

Cumulated Nutrition for the DAY (Breakfast + Lunch + Dinner): 

1500 卡路里 Calories (75% of Daily 2000 Calories)

74g 蛋白質 Proteins (93% of 80g Protein or 57% of max 130g Protein needs for 60+ years old)

低升糖指數 Low Glycemic Index

中等血糖負荷 Medium Glycemic Load ** from Brown Rice **

104g 碳水化合物 Carbs (80% of 130g Daily Carbs for 2000 Calories) ** from Brown Rice **

104g 碳水化合物 Carbs (200% of 50g Daily Carbs for Keto Diet)

73g 脂肪 Fats (166% of 44g Fats per day: 44-47g recommended for 2000 Calories Diet) ** from Avocado **

75mg 膽固醇 Cholesterol (25% of Adult max 300mg Cholesterol per day)

98.4mg 咖啡因 Caffeine (25% of Daily max 400mg Caffeine per day) ** from Black Coffee **

1092mg 鈉 Sodium (48% of Daily 2300mg Sodium for Older folks)

24.4g 糖 Sugar (65% of Daily 37.5g Sugar for 1500 Calories)

Protein overdose situation: 

- Excessive protein is defined as greater than 35% of total calories we eat, or more than 175g of protein for a 2,000-calorie diet. (a general rule of thumb is to eat about 1.2g protein per kg of body weight to maintain muscle; means for a 70kg person, 80g protein is the minimum daily requirement)

- For 1500-calorie today, max protein will be below 130g of Protein AND today's Total Protein is 74g which means is 56% only which looks acceptable.

- Extra protein not used efficiently by the body may impose a metabolic burden on the bones, kidneys, and liver.

- To lose weight, diets with higher amounts of protein means between 90 and 150 grams a day are effective and help keep a person from losing muscle along with fat.

- For an average sedentary man, 100 grams of protein daily is ideal number.

Target for tomorrow will be NO Coffee (reduce Caffeine and Acid), NO Avocado (reduce Fat), NO Starchy food (Rice, Noodle or Breads) to reduce the Carbs; and I still think that 2-3 Egg Whites is not a BAD thing. 

Food today: 8 / 10 👍👍👍😋😋😋 (for the Nuts)

Price: 7 / 10 👍👍
Value for Money: 8 / 10 👍👍👍
Service: N/A
Ambiance: N/A
Parking: N/A
LRT/MRT/BRT/MTR Transport: N/A 

Website: https://shopee.com.my/mummum.snacks/

Website: https://mummumsnacks.com/

Facebook: https://www.facebook.com/MumMumSnacksMY/

Instagram: https://www.instagram.com/mummum.snacks/
Telephone: +6012-492 6143 

Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/chicken-wing-and-skin-(stewed)

Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/broccoli

Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/lettuce

Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/cucumber-(peeled)

Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/cherry-tomatoes

Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/almonds

Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/pecan-nuts

Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/walnuts

Operation hours: 09:00am - 06:00pm (Monday to Fridays)

烤雞翅 Grilled Chicken Wings (1.5pcs) 綠色花椰菜 Broccoli, 萵苣 Lettuce.. 黃瓜片 Cucumber slices & 櫻桃蕃茄 Cherry Tomato @ Home-cooked

 

Dinner with (杏仁 Almond + 胡桃 Pecan + 核桃 Walnut) 維持體重混合堅果 Weight Balance Mix [300g] - Pecan, Walnut & Almond rm$29.60

酮烤混合堅果 Keto Roasted Trail Mix [500g] rm$49.60 and 不加鹽糖的堅果 Weight Balance Mix (300g) rm$29.60 - Mum Mum Snacks

@ Mum Mum Snacks in 蝦皮購物 SHOPEE