無糖豆漿水 unsweetened Soya bean milk, 鹵蛋 Braised Egg, 魚肉釀豆腐 Tofu Yong Tao Foo, 豬皮 Pig skin & 煮西蘭花 Boiled Broccoli @ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong

April 12.2023 Breakfast

@ Stall#13 YBB金寶蝦米豬腸粉 & Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食中心 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong

1, Lengkok Puteri Utama, Bandar Puteri, 47100 Puchong, Selangor

GPS Location: 3°01'05.2"N 101°36'53.5"E 

無糖豆漿水 unsweetened Soya bean milk rm$4 👍👍👍😋😋😋 8/10

鹵蛋 Braised Egg rm$2 👍😋 6/10 

魚肉釀豆腐(x2) Tofu Yong Tao Foo rm$4 👍👍😋😋 7/10 

豬皮 Pig skin rm$1.30 👍👍👍😋😋😋 8/10 

煮西蘭花 Boiled Broccoli rm$2 👍👍👍😋😋😋 8/10 

Total: rm$13.30

Budget: rm$10 - rm$20++
Payment: Cash  
Cuisine: Hawker food 

Pork free: Pork, chicken, duck, seafood, vegetarian etc (over 60 stalls)

Alcohol free: Bottle Beers 

Air-Conditioning in Restaurant: No

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Net 

Order & Delivery: Order from each Kiosk for the food, Table service for drinks 

On-line Delivery Service: Not sure

Indoor Seating tables: Section 1: 60 tables (3-4ppl) Section 2: 55+ tables (3-4ppl) 

Outdoor Seating: No 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ parking or Free Parking within Puteri Mart 

Photos taken using: Huawei P60 Pro
Thoughts: Today's breakfast is picks from 4 stalls: 

無糖豆漿水 unsweetened Soya bean milk @ 豆漿水/豆腐花食物餐車 Soya Bean Food Truck 

鹵蛋 Braised Egg @ 唐哥手工餅鋪 Brother Tong Pastries 

魚肉釀豆腐 Tofu Yong Tao Foo, 豬皮 Pig skin @ Stall#13 and YBB金寶蝦米豬腸粉 

煮西蘭花 Boiled Broccoli @ Stall#3 芳園廚房 Fang Yuan Kitchen

Today's breakfast itemized:

無糖豆漿水 unsweetened Soya bean milk (500ml) 150 Calories GI 30 GL 1.8, Low Carb

鹵蛋 Braised Egg 80 Calories GI 0 GL 0, Low Carb

魚肉釀豆腐 Tofu Yong Tao Foo (x2) 180 Calories GI Low GL Low, Low Carb

豬皮 Pork skin (90 Calories, Low GI, Low GL), Low Carb

煮西蘭花 Boiled Broccoli 30 Calories GI 15 GL <1, Low Carb

Total Calories 550 Calories, Low GI, Low GL, Low Carb, some Proteins, Fats, and Nutrients

New breakfast item sampling is rm$4 "無糖豆漿水 unsweetened Soya bean water": 

無糖豆漿水 unsweetened Soya bean water is a well-known morning dairy milk replacement beverage (popular plant-based alternative to cow’s milk):

- 維生素的良好來源 Good source of vitamins (A, B12, D0, minerals (riboflavin, calcium), and antioxidants in soy milk.

- Soy and almond milks contain about 2 to 4 grams of fat per cup, but those 好脂肪 good fats are predominantly healthy, monounsaturated and polyunsaturated fats, which can lower total cholesterol, reduce the risk of diabetes, and promote cardiovascular health.

- Good source of 優質蛋白質 High quality Protein to the diet.

- Soy milk. Unsweetened soy milk is another 低碳水化合物 low-carb and 低脂肪 low -fat option for those on keto. One cup of unsweetened soy milk contains 1.6 grams of carbohydrates and 1.7 grams of fat.

- 豐富的鈣質 Rich Calcium in Soya bean milk 改善骨骼健康 improves Bone Health.

10 types of Natural Whole Food (Tofu, Soy bean Milk and Tempe are minimally processed) that provide good source of 十種優質蛋白質食物 High Quality Protein:

- 雞胸肉 Chicken Breast (23g Protein in 100g) (160 Calories, GI 0, GL 0, 0 Carbs)

- 雞蛋 Egg (6g Protein in 1 Egg) (70 Calories, GI 0, GL 0, 0.6g Total Carb, 0.6g Net Carb)

- 鮭魚 Salmon (20g Protein in 100g + Omega3) (200 Calories, GI 0, GL 0, 0 Carbs)

- 天貝 Tempe (19g Protein in 100g) (200 Calories, GI 15, GL low, 7.3g Net Carbs)

- 嫩豆腐 Tofu (1 box 14g Protein) (80 Calories, GI 15, GL 0.1, TCarb 4.5g, NCarb 4g)

- 牛排 Steak (20g Protein in 100g) (270 Calories, GI 0, GL 0, 0 Carbs)

- 無糖豆漿 Non-Sweet Soya bean milk (5g Protein in 100g) (52 Calories, GI 34, GL low, 1.7g Carbs)

- 豬里肌 Pork Tenderloin (20g Protein in 100g) (150 Calories, GI 0, GL 0, 0 Carbs)

- 毛豆 Edamame (13g Protein in 100g) (120 Calories, GI 14-20, GL low, 10g Carbs)

- 杏仁 Almonds (21g Protein in 100g) (580 Calories, GI 15, GL Low, 9g Net Carbs)

無糖豆漿 Unsweetened Soya bean milk is one of the top 10 good source of Daily High Quality Protein. 

Food today: 8 / 10 👍👍👍😋😋😋

Price: 8 / 10 👍👍👍 

Value for Money: 8 / 10 👍👍👍 

Service: 8 / 10 👍👍👍 

Ambiance: 3 / 10 😑😑😑
Parking: 10 / 10 👍👍👍👍👍 (6:30am today)

LRT/MRT/BRT/MTR Transport:  8.5 / 10 👍👍👍👍 (150m+ from Bandar Puteri LRT station) 

Website: no idea 
Facebook: no idea
Telephone: no idea 

Operation hours: 06:30am - 12:00am (midnight) 

無糖豆漿水 unsweetened Soya bean water rm$4, 鹵蛋 Braised Egg rm$2, 魚肉釀豆腐(x2) Tofu Yong Tao Foo rm$4, 豬皮 Pifg skin rm$1.30 and 煮西蘭花 Boiled Broccoli rm$2

@ 豆漿水/豆腐花食物餐車 Soya Bean Food Truck

 

@ 唐哥手工餅鋪 Brother Tong Pastries 

@ Stall#13 YBB金寶蝦米豬腸粉 

 

@ Stall#3 芳園廚房 Fang Yuan Kitchen

 @ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong

 

豬皮 Pork Skin, 釀魚肉白豆腐 Fish Paste White Tofu Yong Tao Fu & 無糖黑咖啡 KopiO Kosong @ Stall#13 YBB金寶蝦米豬腸粉 in 老蒲种美食中心 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong

April 8.2023 Breakfast

@ Stall#13 YBB金寶蝦米豬腸粉 & Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食中心 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong

1, Lengkok Puteri Utama, Bandar Puteri, 47100 Puchong, Selangor

GPS Location: 3°01'05.2"N 101°36'53.5"E 

無糖黑咖啡 KopiO Kosong rm$3.10 👍👍👍😋😋😋 8/10

釀魚肉白豆腐(x2) Fish Paste White Tofu Yong Tao Fu rm$4 👍👍👍😋😋😋 8/10  

豬皮 Pork Skin rm$2 👍👍👍😋😋😋 8/10  

Total: rm$9.10 

Budget: rm$10 - rm$20++
Payment: Cash  
Cuisine: Hawker food 

Pork free: Pork, chicken, duck, seafood, vegetarian etc (over 60 stalls)

Alcohol free: Bottle Beers 

Air-Conditioning in Restaurant: No

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Net 

Order & Delivery: Order from each Kiosk for the food, Table service for drinks 

On-line Delivery Service: Not sure

Indoor Seating tables: Section 1: 60 tables (3-4ppl) Section 2: 55+ tables (3-4ppl) 

Outdoor Seating: No 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ parking or Free Parking within Puteri Mart 

Photos taken using: Huawei P60 Pro
Thoughts: Recent findings about the 豬皮 Pork Skin nutrition facts:

- 低碳水化合物 Little to Zero Carbohydrates (good choice for blood sugar control)

- 零纖維 Zero Fiber

- 低糖 Low in Sugar (good snack choice for diabetes) 

- 高脂肪 High in Fats (mono and polyunsaturated fats)

- 高蛋白質 High in Protein

- 一些膽固醇 Some Cholesterol

- 低升糖指數 low Glycemic Index and 升糖負荷 Glycemic Load

- 加工食品 processed food (likely with 含有一定量的鈉 some amount of Sodium)

- 6 pcs (14g) 80 卡路里 Calories

So, today's breakfast:

豬皮 Pork Skin (12pcs) 120 Calories
釀魚肉白豆腐 Fish Paste White Tofu Yong Tao Fu (2pcs) 180 Calories

無糖黑咖啡 KopiO Kosong maybe 2-5 Calories

Total 300 - 350 Calories (Low GI Low GL Low Carb Low Sugar and Good Protein and High Fats)

豬皮 Pork Skin is a popular item in many Yong Tao Foo hawker stalls in 巴生谷 Klang Valley but it has many names around the world:

in 美國 America, it is called "Pork Rinds" (crunchy fried snacks food for Football games)

in 英國 England, there are called it "Pork Scratchings/Cracklings" (beer crunchy snacks)

in 墨西哥 Mexico, 哥斯大黎加 Costa Rica or 葡萄牙 Portugal, it is called "Chicharrons"

In 菲律賓 Philippines, it is called "Chicharon" (finger food and garnish to other dishes)

in 巴西 Brazil, it is called "Torresmo" (popular bar snacks)

in 哥倫比亞 Colombia, it is called "Chicharrones"

in 加拿大的紐芬蘭 Canada Newfoundland, it is called "Scrunchions"

in 泰國 Thailand, it is called "Khaep mu", are specialty of the northern Thai city of Chiang Mai.

in 印尼 Indonesia, it is called "Krupuk kulit" (Made Cow or Water Buffalo skin for Muslims)

in 義大利 Italy, it is called "Ciccioli"

in 斯拉夫國家 Slavic Countries like Croatia, Serbia or Bosnia, Bulgaria, Russia or Ukraine (Pork skin is mixed with Lard Spread served with bread)

There is a type of snacks that are great to munch on in an American Football games, this ultimate snack is a bit salty, crunchy, and comes with some serious savory snap; and it is called "Pork Rinds"! and the Americans (also British) also calls it "脆豬皮肉 Pork Cracklings". But this snack is one of the oldest snack that dates back to Ancient China; as long as the Chinese has been raising pigs, they have also been eating 豬皮 Pork Skins (although different ways of preparation)! 美國零食愛好者 American snack enthusiasts will also know that February 11th is not just any ordinary day as it's a day that combines 美國人最喜歡的兩個事情 two of America's favorite things: 國家豬皮日 National Pork Rind Day and 美國超級盃(超級碗)週日 Super Bowl Sunday!

In the Western world, the history of pork rinds takes us back centuries, said to have arrived to the United States in the early 1800s, likely from the 西班牙社區 Spanish community from 墨西哥 Mexico or 多明尼加共和國 Dominican Republic! Not Surprising that, Pork skin is said to be first made in the 1500s in Spain and brought by the 由西班牙人 Spanish to 中美洲國家 Central America countries like Mexico or Dominican Republic; and it is called "Chicharrons". In Spain during old times, pork rinds were primarily enjoyed by the aristocracy, who would enjoy them as a delicacy alongside other fine foods. In 英格蘭 England, "Pork scratchings" or "Pork cracklings" are the British name for deep-fried, salted, crunchy pork rind with fat produced separately from the meat, eaten cold and a popular 酒吧小吃 Bar Snack. Pork scratchings typically are heavy and hard, have a crispy layer of fat under the skin, and are flavored only with salt, and this is popular Western style of Pork skin eating. The humble pork scratching has been part of the English pub culture.  

Because, Pigs were among the first animals domesticated for food in ancient China around 6000 BC and the Chinese eat almost every part of the Animal, including the Pork Skin. Today 8,000 years later, China still consumes far more pork than any other country, and not surprisingly, has the world’s largest pig population (700 million says one source). Maybe the Chinese traditionally prepare the Pork skin differently from the West as the Pork skin is even used to make the 中式豬肉皮凍 Chinese Pork Jelly as a 涼菜 cold dish. The Chinese pork jelly has a rich history and cultural significance in Chinese cuisine. BUT when the Western version of Fried Pork skin/Pork Grind or "Pork scratching" that comes in crunchy style was introduced to the Chinese people in more recent history, it became an instant favorites to the Chinese people. 

If you go to 蝦皮購物 Shopee or 來贊達購物 Lazada, and search for Pork Skin, you can even find many shops selling the fried Pork Grind/Pork skin sold as a "Keto friendly snack"! and so many choices of 泰国著名脆口炸猪皮 Thailand's famous crispy fried pork skin from 泰国 Thailand!

Food today: 8 / 10 👍👍👍😋😋😋

Price: 8 / 10 👍👍👍 

Value for Money: 8 / 10 👍👍👍 

Service: 8 / 10 👍👍👍 

Ambiance: 3 / 10 😑😑😑
Parking: 10 / 10 👍👍👍👍👍 (6:30am today)

LRT/MRT/BRT/MTR Transport:  8.5 / 10 👍👍👍👍 (150m+ from Bandar Puteri LRT station) 

Website: no idea 
Facebook: no idea
Telephone: no idea 

Operation hours: 06:30am - 12:00am (midnight) 

豬皮 Pork Skin rm$2, 釀魚肉白豆腐(x2) Fish Paste White Tofu Yong Tao Fu rm$4 & 無糖黑咖啡 KopiO Kosong rm$3.10

  

The Stall and Food Court

  

@ Stall#13 YBB金寶蝦米豬腸粉 in 老蒲种美食中心 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong