Monday, April 29, 2024

多利魚配沙拉和糙米飯加一份沙拉 Dory Fish w/Salad + Brown Rice Add-on Salad & 熱唐茶 Hot Chinese Tea O @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri

April 23.2024 Lunch
熱唐茶 Hot Chinese Tea O rm$0.70 👍😋 6/10 
多利魚配沙拉和糙米飯 Dory Fish w/Salad + Brown Rice rm$13.50 👍👍👍😋😋😋 8/10
加一份沙拉 Add-on Salad rm$2.50 👍👍👍😋😋😋 8/10
Total bill: rm$14.30
Budget: rm$15 - rm$20++
Payment: Cash  
Cuisine: The Stall offers Salads/Soba with Meat 
Pork free: No pork from the Real Food Stall, Salad/BrownRice/Soba with Fish and Chicken
Alcohol free: No idea
Air-Conditioning in Restaurant: No (Fan only)
Internet Wifi speed: N/A  
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net 
Order & Delivery: Order from the Stalls 
On-line Delivery Service: What'sApp60143677619, FoodPanda 
Indoor Seating tables: no count
Outdoor Seating: no count 
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ  
Photos taken using: Huawei P60 Pro
Thoughts: Today's lunch:
糙米飯 Brown Rice (1 bowl) (220 Calories, 5.5g Protein, GI 50, GL 36.5, 46g Carbs, 1.8g Fats, 0mg Cholesterol, 600mg Sodium, 0.7g Sugar)
烤多利魚 Grilled Dory fish (100g) (103 Calories, 14g Protein, GI 0, GL 0, 0.8g Carbs, 5g Fats, 110mg Cholesterol, 57mg Sodium, 0.3g Sugar)
煮熟蛋去蛋黃 Boiled Egg (no Yolk) (1) (18+ Calories, 4g Protein, GI 0, GL 0, 0.1g Carbs, 0.1g Fats, 0mg Cholesterol, 0mg Caffeine, 55mg Sodium, 0.3g Sugar)
萵苣 Lettuce (2 cups) (20+ Calories, 0.3g Protein, GI 15, GL <1, 0g Carbs. 0.16g Fats, 0mg Cholesterol, 0mg Caffeine, 12mg Sodium, 1.8g Sugar)
櫻桃小蕃茄 Cherry Tomato (2) (6+ Calories, 1g Protein, GI 15, GL <1, 1.4g Carbs. 0.16g Fats, 0mg Cholesterol, 0mg Caffeine, 2mg Sodium, 0.45g Sugar)
切絲紅蘿蔔 Grated Carrots (20g) (10+ Calories, 0.3g Protein, GI 16, GL <2/3, 1.2g Carbs. 0.05g Fats, 0mg Cholesterol, 0mg Caffeine, 13mg Sodium, 1g Sugar)
新鮮洋蔥 Fresh Onion Rings (20g) (8+ Calories, 0.2g Protein, GI 10, GL 1, 2g Carbs. 0.02g Fats, 0mg Cholesterol, 0mg Caffeine, 0.6mg Sodium, 0.8g Sugar)
乾參巴醬 Dry Sambal (10g) (25+ Calories, 1g Protein, GI 15, GL 1, 4g Carbs. 2g Fats, 0mg Cholesterol, 0mg Caffeine, 80mg Sodium, 0.5g Sugar)
酪梨 Avocado (1 medium) (220+ Calories, 3g Protein, GI 40, GL 0.9, 13g Carbs. 22g Fats, 0mg Cholesterol, 0mg Caffeine, 11mg Sodium, 1g Sugar)
Total Lunch Nutrition today:
700 卡路里 Calories (35% of Daily 2000 Calories)
30g 蛋白質 Proteins (37.5% of 80g Protein to 23% of 130g Protein needs for 60+ years old)
低升糖指數 Low Glycemic Index
低血糖負荷 Generally Low to Medium Glycemic Load (** Brown rice has medium GL)
68g 碳水化合物 Carbs (52% of 130g Daily Carbs for 2000 Calories)
32g 脂肪 Fats (73% of 44g Fats per day: 44-47g recommended for 2000 Calories Diet)
31mg 膽固醇 Cholesterol (10% of Adult max 300mg Cholesterol per day)
0mg 咖啡因 Caffeine (0% of Daily max 100mg Caffeine per day)
830mg 鈉 Sodium (36% of Daily 2300mg Sodium for Older folks)
7g 糖 Sugar (14% of Daily 50g Sugar for 2000 Calories)
Cumulative breakfast and Lunch Nutrition today:
1000 卡路里 Calories (50% of Daily 2000 Calories)
50g 蛋白質 Proteins (62.5% of 80g to 39% of 130g Protein needs for 60+ years old)
低升糖指數 Low Glycemic Index
中等血糖負荷 Medium Glycemic Load ** from Brown Rice **
74g 碳水化合物 Carbs (57% of 130g Daily Carbs for 2000 Calories)
74g 碳水化合物 Carbs (150% of 50g Daily Carbs for Keto Diet)
39g 脂肪 Fats (89% of 44g Fats per day: 44-47g recommended for 2000 Calories Diet) ** from Avocado **
31mg 膽固醇 Cholesterol (10% of Adult max 300mg Cholesterol per day)
98.4mg 咖啡因 Caffeine (25% of Daily max 400mg Caffeine per day) ** from Black Coffee **
1000mg 鈉 Sodium (44% of Daily 2300mg Sodium for Older folks)
8.4g 糖 Sugar (17% of Daily 50g Sugar for 2000 Calories)
糙米飯 Brown Rice Facts:
- 糙米飯 Brown rice has a GI of about 50 and 白米飯 white rice has a GI of about 89, meaning that 白米飯增加血糖值的速度比糙米飯快得多 white rice increases blood sugar levels much faster than brown
- 1 cup Brown rice has 46g Carbs while 1 cup White rice has 53g Carbs (not much difference), so 兩者都是高碳水化合物 both are high Carbs and therefore 建議適量食用糙米 moderate consumption of Brown Rice is recommended.
- 糙米比白米營養更豐富 Brown rice is more nutrient-dense than white rice. Brown rice contains a variety of B vitamins, vitamin E, iron, and phytochemicals. With white rice, B vitamins and iron are often added back in after the milling process. And for that reason, it may also be more favorable for blood sugar levels, heart disease risk, and weight control.
升糖指數 Glycemic Index and 血糖負荷 Glycemic Load:
Low GI (0 - 55), Low GL (0 - 10)
Medium GI (55 - 70), Medium GL (11 - 19)
High GI (> 70), High GL (> 21)
水稻品種的升糖指數 Glycemic Index for Rice & Alternative Rice Varieties:
糯米飯 Sticky rice: GI 90, GL 73.8 (High GI and High GL Food)
白米飯 White rice: GI 73, GL 56 (High GI and High GL Food)
長粒米飯 Long Grain rice: GI 60, GL 46.8 (High GI and High GL Food)
茉莉香米飯 Jasmine rice: GI 60, GL 44 (High GI and High GL Food)
紅米飯 Red rice: GI 55, GL 33.8 (Medium GI and High GL Food)
印度香米飯 Basmati rice: GI 50, GL 37.5 (Low GI and High GL Food)
糙米飯 Brown rice: GI 50, GL 36.5 (Low GI and High GL Food) ****
野米飯 Wild rice: GI 45, GL 33.8 (Low GI and High GL Food)
藜麥 Quinoa (grain): GI 34, GL 7.3 (Low GI and Low GL Food)
椰菜花飯 Cauliflower Rice (vegetables): GI 15, GL 0.8 (Low GI and Low GL Food)
糙米飯 Brown rice is probably a good "Carb" choice with Moderate amount due to its GI of 50, but with high high GL and high Carbs; in order to reduce the Sugar Spike, it is suggested in a Meal to start with Vegetables first, then the Protein (Egg, Fish, Lean Meats), after that Fats and last is the Starchy Foods like the Brown Rice. 
Food today: 8 / 10 👍👍👍😋😋😋
Price: 7 / 10 👍👍
Value for Money: 7 / 10 👍👍
Service: 7 / 10 👍👍
Ambiance: 4 / 10 😐
Parking: 3 / 10 😐😐😐
LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍 (400m+ from Bandar Puteri LRT station)
Website: not found
Telephone: +6016-993 8893 (Kopitiam), +6017-321 0355 (The Real Foods Bandar Puteri)
Telephone: +603-8060 0607 ( (YSK 燒臘專賣店 BBQ)
Operation hours: 06:30am - 04:00pm (the Kopitiam)
Operation hours: 08:00am - 02:00pm (The Real Foods Stall)

多利魚配沙拉和糙米飯加一份沙拉 Dory Fish w/Salad + Brown Rice Add-on Salad m$13.50 +rm$2.50 & 熱唐茶 Hot Chinese Tea O rm$0.70
熱唐茶 Hot Chinese Tea O rm$0.70 @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
多利魚配沙拉和糙米飯加一份沙拉 Dory Fish w/Salad + Brown Rice Add-on Salad m$13.50 +rm$2.50 & 熱唐茶 Hot Chinese Tea O rm$0.70 @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
多利魚配沙拉和糙米飯加一份沙拉 Dory Fish w/Salad + Brown Rice Add-on Salad m$13.50 +rm$2.50 & 熱唐茶 Hot Chinese Tea O rm$0.70 @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
多利魚配沙拉和糙米飯加一份沙拉 Dory Fish w/Salad + Brown Rice Add-on Salad m$13.50 +rm$2.50 & 熱唐茶 Hot Chinese Tea O rm$0.70 @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
多利魚配沙拉和糙米飯加一份沙拉 Dory Fish w/Salad + Brown Rice Add-on Salad m$13.50 +rm$2.50 & 熱唐茶 Hot Chinese Tea O rm$0.70 @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
多利魚配沙拉和糙米飯加一份沙拉 Dory Fish w/Salad + Brown Rice Add-on Salad m$13.50 +rm$2.50 & 熱唐茶 Hot Chinese Tea O rm$0.70 @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
多利魚配沙拉和糙米飯加一份沙拉 Dory Fish w/Salad + Brown Rice Add-on Salad m$13.50 +rm$2.50 & 熱唐茶 Hot Chinese Tea O rm$0.70 @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
多利魚配沙拉和糙米飯加一份沙拉 Dory Fish w/Salad + Brown Rice Add-on Salad m$13.50 +rm$2.50 & 熱唐茶 Hot Chinese Tea O rm$0.70 @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
多利魚配沙拉和糙米飯加一份沙拉 Dory Fish w/Salad + Brown Rice Add-on Salad m$13.50 +rm$2.50 & 熱唐茶 Hot Chinese Tea O rm$0.70 @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
多利魚配沙拉和糙米飯加一份沙拉 Dory Fish w/Salad + Brown Rice Add-on Salad m$13.50 +rm$2.50 & 熱唐茶 Hot Chinese Tea O rm$0.70 @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
多利魚配沙拉和糙米飯加一份沙拉 Dory Fish w/Salad + Brown Rice Add-on Salad m$13.50 +rm$2.50 & 熱唐茶 Hot Chinese Tea O rm$0.70 @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
多利魚配沙拉和糙米飯加一份沙拉 Dory Fish w/Salad + Brown Rice Add-on Salad m$13.50 +rm$2.50 & 熱唐茶 Hot Chinese Tea O rm$0.70 @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
多利魚配沙拉和糙米飯加一份沙拉 Dory Fish w/Salad + Brown Rice Add-on Salad m$13.50 +rm$2.50 & 熱唐茶 Hot Chinese Tea O rm$0.70 @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri

The Real Foods Stall
@ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
@ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
@ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
@ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
  
The Kopitiam
@ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
@ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
@ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at
@ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
 
@ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
@ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
多利魚配沙拉和糙米飯加一份沙拉 Dory Fish w/Salad + Brown Rice Add-on Salad m$13.50 +rm$2.50 & 熱唐茶 Hot Chinese Tea O rm$0.70 @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
多利魚配沙拉和糙米飯加一份沙拉 Dory Fish w/Salad + Brown Rice Add-on Salad m$13.50 +rm$2.50 & 熱唐茶 Hot Chinese Tea O rm$0.70 @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
 
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