April 11.2024 Lunch
12, Jalan USJ 14/1K, 47630 Subang Jaya, Selangor
無糖檸檬熱 Teh O Lemon Panas Kosong rm$3.80 👍👍👍😋😋😋 8/10
燉雞肉沙拉加一粒煮熟蛋 Baked Chicken Salad Add 1 Egg rm$13 👍👍👍😋😋😋 8/10
Total bill: rm$16.80
Budget: rm$15 - rm$20++
Payment: Cash
Cuisine: Chinese hawker stalls
Payment: Cash
Cuisine: Chinese hawker stalls
Pork free: Pork, Chicken, Fish
Alcohol free: No idea
Air-Conditioning in Restaurant: No
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Order from Stall get Number, food is served and Pay
On-line Delivery Service: T.R.F @ Puchong Wai Wai FoodPanda
On-line Delivery Service: T.R.F @ Puchong The Unique Taste FoodPanda
On-line Delivery Service: T.R.F @ SS15 Restoran Happy Town FoodPanda
On-line Delivery Service: T.R.F @ USJ14 Mei Sek FoodPanda
Indoor Seating tables: No idea
Outdoor Seating: No idea
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ Photos taken using: Huawei P60 Pro
Thoughts: Today's lunch is the 10th visit to USJ14's! Whether you love it or hate it, salad is a staple and common Western F&Bs, and most restaurants offer 沙拉作為主菜的前奏 salad as a prelude to the main course. AND in recent years, even in 巴生谷 Klang Valley, there are fast-casual salad places popping up serving endless varieties of veggies and build-your-own bowls. However, Salad isn't really that common in "大馬多小販攤位茶室" Chinese multi-hawker stall Kopitiams where more common are really an extensive varieties of 各式麵類 Noodles, "燒臘 Siew Lap", 華人雜飯 Chinese mixed Rice, or 中式糕點 Chinese pastries/娘惹粿Nyonya Kueh, or 烤麵包 Roti Bakar with 半熟蛋 Half-boiled eggs! 半熟蛋.
Thoughts: Today's lunch is the 10th visit to USJ14's! Whether you love it or hate it, salad is a staple and common Western F&Bs, and most restaurants offer 沙拉作為主菜的前奏 salad as a prelude to the main course. AND in recent years, even in 巴生谷 Klang Valley, there are fast-casual salad places popping up serving endless varieties of veggies and build-your-own bowls. However, Salad isn't really that common in "大馬多小販攤位茶室" Chinese multi-hawker stall Kopitiams where more common are really an extensive varieties of 各式麵類 Noodles, "燒臘 Siew Lap", 華人雜飯 Chinese mixed Rice, or 中式糕點 Chinese pastries/娘惹粿Nyonya Kueh, or 烤麵包 Roti Bakar with 半熟蛋 Half-boiled eggs! 半熟蛋.
BUT what happens when one eats more Salad every day:
- Salads are usually 蔬菜 vegetables, 水果 fruits, 豆 beans, 豆類 legumes, 全穀物 whole grains, 堅果 nuts and 種子 seeds.- To begin with, a good mix of Salad does provide a 高纖維飲食 higher fiber diet.- Research indicates that 膳食纖維 Dietary fiber intake is associated with 積極的代謝健康 positive metabolic health, 結腸健康 colonic health and 腸道蠕動 gut motility as well as 減少心血管疾病 reductions in cardiovascular disease and 降低大腸癌的風險 decreased risk of colorectal cancer.
- One may get more 維生素 vitamins and礦物質 minerals in your diet.
- One may have a 更健康的腸道 healthier gut.
- Regular Salad may support 逐漸減肥 gradual weight loss over time.
- Eating Salad regularly isn't a bad thing but salad that is 純蔬菜 exclusively greens or vegetables may be 蛋白質含量太低 too low in calories, 健康脂肪太低 healthy fats or protein to 無法維持健康 sustain one's health.
Problems with Salad:
- 生長在地面上的蔬菜 Vegetables that grow on the ground can be 細菌污染 contaminated with bacteria, and therefore raw salad must be 正確清洗 "washed" properly before preparation.- Pre-cut salad offered by hawker stalls can be an issue as over time, there may have been contaminated by bacteria if there are served raw.
Today's rm$13 "燉雞肉沙拉加一粒煮熟蛋 Baked Chicken Salad Add 1 Egg" comes with:
燉雞肉 Baked Chicken (10 slices) (300 Calories, GI 0, GL 0, Carb 0g)黃瓜片 Cucumber (6 slices) (5 Calories, GI 15, GL 0, Carb <1g)玉米 Corn (140 Calories, GI 52, GL 9) replaced by more Lettuce櫻桃西紅柿 Cherry Tomatoes (5) (15 Calories, GI 15, GL Low, Net Carbs 2.5g)紅蘿蔔絲 Grated Raw Carrots (20 Calories, GI 16, GL <5, Carb 1.5g)南瓜子 Pumpkin Seeds (30 Calories, GI 25, GL Low, Carb 2+g)萵苣 Lettuce (20 Calories, GI 15, GL 1, Carbs 1.5g)新鮮洋蔥圈 Fresh Onion Rings (20 Calories, GI 0, GL 10, GL <1, Carb 3+g)煮雞蛋 Boiled Egg (2) (140 Calories, GI 0, GL 0, Carb 0g)
自製蛋黃醬 Home-made Mayonnaise (on the side not consumed)Brunch today is likely 500-600 Calories, Low GI & Low GL, Net Carbs maybe 12+g), Should be a good amount of Protein & Fiber, but low in Fat and low Sugar; but some sodium in the Belacan!
自製參峇峇拉煎 Home-made Sambal Belacan (on the side)
生抽 Light Soya Sauce (on the side not consumed)
Price: 8 / 10 👍👍👍
Value for Money: 8 / 10 👍👍👍
Service: 9 / 10 👍👍👍👍
Ambiance: 3 / 10 😐😐😐
Parking: 3 / 10 😐😐 (1pm today)
LRT/MRT/BRT/MTR Transport: 8 / 10 👍👍 (400m+ from Wawasan MRT station)
Service: 9 / 10 👍👍👍👍
Ambiance: 3 / 10 😐😐😐
Parking: 3 / 10 😐😐 (1pm today)
LRT/MRT/BRT/MTR Transport: 8 / 10 👍👍 (400m+ from Wawasan MRT station)
Website: not found
Facebook: https://www.facebook.com/The.Real.Foods/
Facebook: https://www.facebook.com/The.Real.Foods/
Instagram: https://www.instagram.com/therealfoods.co/
Telephone: +016-301 0811
Operation hours: 08:00am - 02:00pm (Morning Session - Hawker stalls)
Operation hours: 05:00am - 10:00pm (Evening Session) - Bean Sprout Chicken Rice)
燉雞肉沙拉加一粒煮熟蛋 Baked Chicken Salad Add 1 Egg rm$13 無糖檸檬熱 Teh O Lemon Panas Kosong rm$3.80
The Real Foods Stall
@ The Real Foods Stall in 美食茶餐室 Meisek USJ14
