April 30.2024 Dinner
卡布奇諾配燕麥奶 Cappuccino w/Oat Milk rm$11 + rm$3 👍👍👍👍😋😋😋😋 9/10
招聘雞扒 Signature Chicken Chop rm$25.90 👍👍👍👍😋😋😋😋 9/10
Total bill: rm$28.50 (10% Service Charge)
Budget: rm$20 - rm$40++ per person
Payment: Cash or Credit Card
Cuisine: Sourdough Toast/Pizza, Kimchi Ramen, Pasta, Sandwiches, Pastries, Cakes, Salads, Coffee
Pork free: Pork free, Chicken, Duck and Ham dishes
Alcohol free: no Alcohol in menu
Air-Conditioning in Restaurant: Yes
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Menu price plus 10% Service Charge
Order & Delivery: Order from Counter (Pay first), or Scan QR code on Table and pay later
Indoor Seating tables: Window seats, Sofa area and Dining tables
Outdoor Seating: None
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ
Photos taken using: Huawei P60 Pro
Thoughts: This is the 5th visit to Puchong Bandar Puteri's Starman Coffee:
烤酸酵麵包配炒蛋 Toast Sourdough with scrambled egg rm$8 @
July 26.2020
招聘雞扒 Signature Chicken Chop rm$25.90 @ Today
For Dinner today is one of Starman Coffee's best seller dish "招聘雞扒 Signature Chicken Chop" (same dish as 4 months ago!)
"招聘雞扒 Signature Chicken Chop" Nutrition:
蒸雞胸肉 Steamed Chicken Breast (Large) (270 Calories, 18.5g Protein, GI 0, Gl 0, 11.6g Carbs, 16g Fats, 100mg Cholesterol, 315mg Sodium, 0.4g Sugar)
西式炒蛋 Scrambled Egg (2 eggs) (200 Calories, 13g Protein, GI 0, Gl 0, 2g Carbs, 15g Fats, 400mg Cholesterol, 211mg Sodium, 1.5g Sugar)
萵苣 Lettuce (1.5 cup) (12 Calories, 0.75g Protein, GI 15, Gl 1, 1.6g Carbs, 0.12g Fats, 0mg Cholesterol, 8mg Sodium, 1g Sugar)
櫻桃西紅柿 Cheery Tomatoes (3) (9 Calories, 0.45g Protein, GI 15, Gl 1, 1.8g Carbs, 0.09g Fats, 0mg Cholesterol, 3mg Sodium, 1.3g Sugar)
卡布奇諾 Cappuccino (240ml) (50 Calories, 0.69g Protein, GI 60, Gl 37, 4.9g Carbs, 2.4g Fats, 0mg Cholesterol, 15mg Sodium, 2.2g Sugar)
Total Nutrition for Dinner today:
550 卡路里 Calories (27.5% of Daily 2000 Calories)
33g 蛋白質 Protein (33% of 100g Daily needs of between 80g to 130g)
中等升糖指數 Medium Glycemic Index (due to Oat milk on Cappuccino)
高血糖負荷 High Glycemic Load (due to Oat milk on Cappuccino)
22g 碳水化合物 Carbs (17% of 130g Daily Carbs for 2000 Calories)
22g 碳水化合物 Carbs (44% of 50g Daily Carbs for Keto Diet)
33.5g 脂肪 Fats (75% of 44g Fats per day: 44-47g recommended for 2000 Calories Diet)
500mg Cholesterol (166% of Adult max 300mg Cholesterol per day)
145mg Caffeine (36% of Daily max 400mg Caffeine per day)
550mg Sodium (24% of Daily 2300mg Sodium for Older folks)
6.6g Sugar (13% of Daily 50g Sugar for 2000 Calories)
Total Nutrition for Breakfast, Lunch and Dinner today:
1188 卡路里 Calories (60% of Daily 2000 Calories)
106g 蛋白質 Protein (106% of 100g Daily needs of between 80g to 130g)
中等升糖指數 Medium Glycemic Index (due to Oat milk on Cappuccino)
高血糖負荷 High Glycemic Load (due to Oat milk on Cappuccino)
57g 碳水化合物 Carbs (44% of 130g Daily Carbs for 2000 Calories)
57g 碳水化合物 Carbs (114% of 50g Daily Carbs for Keto Diet)
53.5g 脂肪 Fats (121% of 44g Fats per day: 44-47g recommended for 2000 Calories Diet)
627mg Cholesterol (200% of Adult max 300mg Cholesterol per day)
145mg Caffeine (36% of Daily max 400mg Caffeine per day)
1875mg Sodium (82% of Daily 2300mg Sodium for Older folks)
22g Sugar (88% of Daily 25g Sugar for 1000 Calories)
Conclusion from the 2 days Nutrition Statistics and Research readings:
- If can avoid Starch foods like Rice, Noodles, and Breads is not difficult to reduce Calories and Carbs.
- Combinations of Meats + Eggs can easily go beyond the Daily Protein in-take needs as many accessible daily dietary foods all have Proteins.
- Coffee with Milk (even Oat milk) can have higher GI and GL and Caffeine max out for the day. Better choice of milk for Coffee should be either Flaxseed Milk, Almond Milk or Soy Milk which both have lower GI and GL. Controlling Food and Beverages choices within Low GI and Low GL isn't that difficult if the target is to avoid Starchy foods items (Rice, Noodle, Bread, or vegetables that grow underground). To reduce the GI in foods for a meal; nutritionist suggest to eat a meal in the sequence of Vegetables first. - then Proteins - then Fats - Carbs last can reduce the Blood Sugar Spikes as much as 50% - 75%.
- Controlling Caffeine if Coffee, Cocoa and Chocolate can be avoided; however, but some beverages like Green Tea or Black Tea also have some Caffeine! So, unless one only drink Water then some Caffeine maybe unavoidable.
- Fats are not easy to control unless the meals are just mostly Salads (or cook yourself with your choice and amounts of Fats) and that is not easy and therefore over consumption of Fats is quite easy. BUT there are also such things like Good Fats and Bad Fats worth attention; like BAD Oil (Fats) are used for preparing most fried items on the streets or restaurants WHILE "GOOD Fats" from Natural foods like Avocado (consumed moderately) is said to benefit the body!
- Whole Eggs have high Cholesterol (most of it from the Yok)! and that cause the 200+% TODAY! But Whole Eggs are more Nutrient dense compared to Egg Whites. The proponents of whole Egg Diet say that it is not a problem to consume 3-4 whole eggs a day for healthy adults considering a more complete nutrient BUT some would say that the limit of 1 whole egg per day or 2 egg whites to limit the daily cholesterol intake.
- Eating out is also difficult to avoid Sodium intake, therefore loading the plate with 50% fresh/boiled Salad is a good start to reduce Sodium in a meal.
- The MOST important thing is to be able to control Sugar and that is quite possible only if sweet foods and beverages like Teh Tarik, Cakes, Ice Creams, "Tong Shui" and Desserts can be avoided (or reduced).
Todays total food in-take is:
Low Calories, High Protein, Low Carbs, High Fats, High Cholesterol, High Caffeine (Coffee), Low Sugar, and this is likely quite typical of a "Keto-like" Diet.
AND Daily Calories and Nutrition Count is probably a Silly thing to do!
Food today: 9 / 10 👍👍👍👍😋😋😋😋
Price: 5 / 10 😓
Value for Money: 8 / 10 👍👍👍
Service: 9 / 10 👍👍👍👍
Ambiance: 8 / 10 👍👍👍
Parking: 7 / 10 👍👍 (4pm today)
LRT/MRT/BRT/MTR Transport: 6 / 10 👍👍 (400m+ from Bandar Puteri MRT station)
Telephone: +603-5888 8031
Operation hours: 09:00am - 06:00pm/07:00pm (Daily)
招聘雞扒 Signature Chicken Chop rm$25.90 & 卡布奇諾配燕麥奶 Cappuccino w/Oat Milk rm$11 + rm$3
The Menu
The Café
@ Starman Coffee Puchong Bandar Puteri
