April 23.2023 Breakfast
1, Lengkok Puteri Utama, Bandar Puteri, 47100 Puchong, Selangor
GPS Location: 3°01'05.2"N 101°36'53.5"E 咖啡烏 KopiO Kosong rm$3.10 👍👍👍😋😋😋 8/10
素 Vegetarian rm$8.50 👍👍👍😋😋😋 8/10
Total: rm$11.60
Budget: rm$10 - rm$20++
Payment: Cash
Cuisine: Hawker food
Payment: Cash
Cuisine: Hawker food
Pork free: Pork, chicken, duck, seafood, vegetarian etc (over 60 stalls)
Alcohol free: Bottle Beers
Air-Conditioning in Restaurant: No
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Order from each Kiosk for the food, Table service for drinks
On-line Delivery Service: Not sure
Indoor Seating tables: Section 1: 60 tables (3-4ppl) Section 2: 55+ tables (3-4ppl)
Outdoor Seating: No
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ parking or Free Parking within Puteri Mart Photos taken using: Huawei P60 Pro
Thoughts: Today's breakfast is rm$8.50 "素 Vegetarian" with:
Thoughts: Today's breakfast is rm$8.50 "素 Vegetarian" with:
Total maybe 250 Calories, should be Low GI & GL, 30g+ Carbs, with some sugar and sodium from the sauce)羅漢齋 Braised vegetables with Fermented Beancurd (160 Calories, GI&GL Low, Carbs 25g)水煮西蘭花 Boiled Broccoli (50 Calories, GI 15, GL <1), Carbs 5g)鹵蒟蒻 Braised Konjac (30 Calories due to sauce, GI 0, GL 0, Carbs 0)
蒟蒻 Konjac:
0 卡路里 Calories0 碳水化合物 Carbs0 血糖指數 Glycemic Index0 血糖負荷 Glycemic Load
Yes, perhaps the most “miracle” part of こんにゃく Konnyaku (or konjac) (in chinese is 蒟蒻 "Jǔruò" or 魔芋 "Móyù") is that it is 97% water. This makes it a favorite amongst dieters and vegetarians in Japan, because its soluble fibers give satiation while containing almost 0 calories. The konjac plant is also refer to as konjaku, elephant yam, devil's tongue, snake palm, and voodoo lily. 蒟蒻 Konjac can be found as a 地下莖 swollen underground stem of a herb that grows in parts of Asia and is often used for adding fibre to food, or the herb itself: Konjac is a plant with various health claims attached to it. The 蒟蒻麵 "Konjac noodles" that are made out of konjac root comes with 天然纖維 natural fiber and excellent all-purpose flour based noodles replacement. Konjac is found to be contain "葡甘露聚糖 Glucomannan", which is a form of 可溶性纖維 soluble fiber. This fiber helps to 阻止小腸中膽固醇的吸收 block cholesterol absorption in the small intestine and slows the absorption of glucose, helping to 助於降低血糖水平 lower blood sugar levels; thus, Researchers concluded that glucomannan could be an 輔助 adjuvant (附加 additional) 療法 therapy for people with 糖尿病患者diabetes and 高膽固醇患者 high cholesterol.
Food today: 8 / 10 👍👍👍😋😋😋
Price: 8 / 10 👍👍👍
Value for Money: 8 / 10 👍👍👍
Service: 8 / 10 👍👍👍
Ambiance: 3 / 10 😑😑😑
Parking: 10 / 10 👍👍👍👍👍 (6:30am today)
Parking: 10 / 10 👍👍👍👍👍 (6:30am today)
LRT/MRT/BRT/MTR Transport: 8.5 / 10 👍👍👍👍 (150m+ from Bandar Puteri LRT station)
Website: no idea
Facebook: no idea
Telephone: no idea
Facebook: no idea
Telephone: no idea
Operation hours: 06:30am - 12:00am (midnight) Food Court
Operation hours: 07:00am - 02:30pm (Stall#3 Monday closed Except 初一初十五例外)
素 Vegetarian rm$8.50 & 咖啡烏 KopiO Kosong rm$3.10
Stall#3 芳園廚房 Fang Yuan Kitchen
老蒲种美食 Old Puchong Food Avenue
@ Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
