April 30.2023 Lunch
112-G, Jalan Puteri 5/1, Bandar Puteri, 47100 Puchong, Selangor
華人雜飯 Chinese Mixed Rice rm$10 👍👍👍😋😋😋 8/10
Total bill: rm$10
Budget: rm$10 - rm$15++
Payment: Cash
Cuisine: Chinese Mixed Rice
Budget: rm$10 - rm$15++
Payment: Cash
Cuisine: Chinese Mixed Rice
Pork free: Pork, Chicken, Fish
Alcohol free: I think there are Canned Beers
Air-Conditioning in Restaurant: I think Air-Condition and Fan
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: Free Chinese Tea, Water and Soup of the Day
Menu prices: Net
Order & Delivery: Self Service
On-line Delivery Service: Not sure
Indoor Seating tables: 20 tables (4ppl tables)
Outdoor Seating: Outdoors: 15+tables (4ppl tables)
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ Photos taken using: Huawei P60 Pro
Thoughts: Today's Lunch is mixed rice with 4 dishes:
Thoughts: Today's Lunch is mixed rice with 4 dishes:
蒸雞胸肉 Steamed Chicken Breast (220 Calories, 30g Protein, GI 0, Gl 0, 0g Carbs, 8g Fats, 83mg Cholesterol, 400mg Sodium, 3g Sugar)肉釀豆腐 Stuffed Tao Foo with Meats (180 Calories, 13g Protein, GI 15, Gl 1, 15g Carbs, 6.6g Fats, 54mg Cholesterol, 580mg Sodium, 4g Sugar)白菜 Bok Choy (15 Calories, 2g Protein, GI 15, Gl 1, 2g Carbs, 0.2g Fats, 0mg Cholesterol, 65mg Sodium, 2g Sugar)
Total Nutrition for Lunch today:
415 卡路里 Calories (21% of Daily 2000 Calories)45g 蛋白質 Protein (45% of 100g Daily needs of between 80g to 130g)
低升糖指數 Low Glycemic Index
低血糖負荷 Low Glycemic Load
17g 碳水化合物 Carbs (13% of 130g Daily Carbs for 2000 Calories)
17g 碳水化合物 Carbs (34% of 50g Daily Carbs for Keto Diet)
Total Nutrition for Breakfast and Lunch today:15g 脂肪 Fats (34% of 44g Fats per day: 44-47g recommended for 2000 Calories Diet)137mg Cholesterol (46% of Adult max 300mg Cholesterol per day)0mg Caffeine (0% of Daily max 100mg Caffeine per day)1045mg Sodium (45% of Daily 2300mg Sodium for Older folks)9g Sugar (18% of Daily 50g Sugar for 2000 Calories)
638 卡路里 Calories (32% of Daily 2000 Calories)73g 蛋白質 Protein (73% of 100g Daily needs of between 80g to 130g)
低升糖指數 Low Glycemic Index
低血糖負荷 Low Glycemic Load
35g 碳水化合物 Carbs (27% of 130g Daily Carbs for 2000 Calories)
35g 碳水化合物 Carbs (70% of 50g Daily Carbs for Keto Diet)
20g 脂肪 Fats (45.5% of 44g Fats per day: 44-47g recommended for 2000 Calories Diet)127mg Cholesterol (42% of Adult max 300mg Cholesterol per day)0mg Caffeine (0% of Daily max 100mg Caffeine per day)1325mg Sodium (58% of Daily 2300mg Sodium for Older folks)
15g Sugar (30% of Daily 50g Sugar for 2000 Calories)
Food today: 8 / 10 👍👍👍😋😋😋
Price: 8 / 10 👍👍👍
Value for Money: 8 / 10 👍👍👍
Service: 5 / 10 👍
Ambiance: 5 / 10 😐
Parking: 7 / 10 👍👍 (11:00am today)
Value for Money: 8 / 10 👍👍👍
Service: 5 / 10 👍
Ambiance: 5 / 10 😐
Parking: 7 / 10 👍👍 (11:00am today)
LRT/MRT/BRT/MTR Transport: 6 / 10 👍 (500m+ from Bandar Puteri LRT station)
Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/yong-tau-foo
Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/chinese-cabbage-(bok-choy-pak-choi)
Telephone: +6010-913 8511, +603-8066 0008
Operation hours: 08:00am - 02:00pm
Telephone: +6010-913 8511, +603-8066 0008
Operation hours: 08:00am - 02:00pm
華人雜飯 Chinese Mixed Rice rm$10
The Mixed Rice shop
@ S11 菜飯館 Mix Rice Puchong Bandar Puteri
