烤雞翅配堅果沙拉 Grilled Chicken Wings with Salads and Nuts @ Mum Mum Snacks in 蝦皮購物 SHOPEE

April 29.2024 Dinner

@ Mum Mum Snacks in 蝦皮購物 SHOPEE (click here to Google Map)

Anugerah Suria, Kawasan Perindustrian, 19, Jalan Cempaka 3, Kampung Sungai Choh, 48000 Rawang, Selangor

GPS Location: 3°21'46.8"N 101°34'08.3"E

酮烤混合堅果 Keto Roasted Trail Mix [500g] rm$49.60 👍👍👍😋😋😋 8/10

不加鹽糖的堅果 Weight Balance Mix (300g) rm$29.60 👍👍👍😋😋😋 8/10

Total bill: rm$79.20
Budget: N/A
Payment: Credit Card  
Cuisine: Nuts

Menu prices: Net 

Order & Delivery: Online

On-line Delivery Service: Shoppe Delivery

Indoor Seating tables: N/A 

Outdoor Seating: N/A 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: N/A 

Photos taken using: Huawei P60 Pro
Thoughts: Today's dinner is Salad with Chicken Wings & Nuts from "Mum-Mum Snacks":

烤雞翅 Grilled Chicken Wings (1.5pcs) (150 Calories, 15g Protein, GI 0, GL 0, 0g Carbs, 10.5g Fats, 42mg Cholesterol, 41mg Sodium, 1g Sugar)

綠色花椰菜 Broccoli (7 Calories, 0.6g Protein, GI 15, GL 1, 1.2g Carbs, 0.07g Fats, 0mg Cholesterol, 6mg Sodium, 0.3g Sugar)

萵苣 Lettuce (4 cups) (30 Calories, 2g Protein, GI 15, GL 1, 6.4g Carbs, 0.32g Fats, 0mg Cholesterol, 24mg Sodium, 4g Sugar)

黃瓜片 Cucumber slices (2 cups) (32 Calories, 1.5g Protein, GI 15, GL 1, 5.5g Carbs, 0.4g Fats, 0mg Cholesterol, 6mg Sodium, 3.6g Sugar)

櫻桃蕃茄 Cherry Tomato (15) (45 Calories, 2.5g Protein, GI 15, GL 1, 10g Carbs, 0.45g Fats, 0mg Cholesterol, 15mg Sodium, 6.75g Sugar)

杏仁 Almond (5) (35 Calories, 1.3g Protein, GI 15, GL 1, 1.2g Carbs, 3g Fats, 0mg Cholesterol, 0mg Sodium, 0.3g Sugar)

胡桃 Pecan (5) (50 Calories, 0.73g Protein, GI 15, GL 1, 1.1g Carbs, 5.75g Fats, 0mg Cholesterol, 0mg Sodium, 0.32g Sugar)

核桃 Walnut (5) (130 Calories, 0.3g Protein, GI 15, GL 1, 2.75g Carbs, 13g Fats, 0mg Cholesterol, 0mg Sodium, 0.5g Sugar)

Total Nutrition for Dinner:

500 卡路里 Calories (25% of Daily 2000 Calories)
24g 蛋白質 Proteins (30% of 80g Protein needs for 60+ years old)
低升糖指數 Low Glycemic Index
低血糖負荷 Low Glycemic Load 
30g 碳水化合物 Carbs (23% of 130g Daily Carbs for 2000 Calories)

34g 脂肪 Fats (77% of 44g Fats per day: 44-47g recommended for 2000 Calories Diet)

42mg 膽固醇 Cholesterol (14% of Adult max 300mg Cholesterol per day)
0mg 咖啡因 Caffeine (0% of Daily max 100mg Caffeine per day)

92mg 鈉 Sodium (4% of Daily 2300mg Sodium for Older folks)
16g 糖 Sugar (32% of Daily 50g Sugar for 2000 Calories)

Cumulated Nutrition for the DAY (Breakfast + Lunch + Dinner): 

1500 卡路里 Calories (75% of Daily 2000 Calories)

74g 蛋白質 Proteins (93% of 80g Protein or 57% of max 130g Protein needs for 60+ years old)

低升糖指數 Low Glycemic Index

中等血糖負荷 Medium Glycemic Load ** from Brown Rice **

104g 碳水化合物 Carbs (80% of 130g Daily Carbs for 2000 Calories) ** from Brown Rice **

104g 碳水化合物 Carbs (200% of 50g Daily Carbs for Keto Diet)

73g 脂肪 Fats (166% of 44g Fats per day: 44-47g recommended for 2000 Calories Diet) ** from Avocado **

75mg 膽固醇 Cholesterol (25% of Adult max 300mg Cholesterol per day)

98.4mg 咖啡因 Caffeine (25% of Daily max 400mg Caffeine per day) ** from Black Coffee **

1092mg 鈉 Sodium (48% of Daily 2300mg Sodium for Older folks)

24.4g 糖 Sugar (65% of Daily 37.5g Sugar for 1500 Calories)

Protein overdose situation: 

- Excessive protein is defined as greater than 35% of total calories we eat, or more than 175g of protein for a 2,000-calorie diet. (a general rule of thumb is to eat about 1.2g protein per kg of body weight to maintain muscle; means for a 70kg person, 80g protein is the minimum daily requirement)

- For 1500-calorie today, max protein will be below 130g of Protein AND today's Total Protein is 74g which means is 56% only which looks acceptable.

- Extra protein not used efficiently by the body may impose a metabolic burden on the bones, kidneys, and liver.

- To lose weight, diets with higher amounts of protein means between 90 and 150 grams a day are effective and help keep a person from losing muscle along with fat.

- For an average sedentary man, 100 grams of protein daily is ideal number.

Target for tomorrow will be NO Coffee (reduce Caffeine and Acid), NO Avocado (reduce Fat), NO Starchy food (Rice, Noodle or Breads) to reduce the Carbs; and I still think that 2-3 Egg Whites is not a BAD thing. 

Food today: 8 / 10 👍👍👍😋😋😋 (for the Nuts)

Price: 7 / 10 👍👍
Value for Money: 8 / 10 👍👍👍
Service: N/A
Ambiance: N/A
Parking: N/A
LRT/MRT/BRT/MTR Transport: N/A 

Website: https://shopee.com.my/mummum.snacks/

Website: https://mummumsnacks.com/

Facebook: https://www.facebook.com/MumMumSnacksMY/

Instagram: https://www.instagram.com/mummum.snacks/
Telephone: +6012-492 6143 

Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/chicken-wing-and-skin-(stewed)

Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/broccoli

Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/lettuce

Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/cucumber-(peeled)

Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/cherry-tomatoes

Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/almonds

Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/pecan-nuts

Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/walnuts

Operation hours: 09:00am - 06:00pm (Monday to Fridays)

烤雞翅 Grilled Chicken Wings (1.5pcs) 綠色花椰菜 Broccoli, 萵苣 Lettuce.. 黃瓜片 Cucumber slices & 櫻桃蕃茄 Cherry Tomato @ Home-cooked

 

Dinner with (杏仁 Almond + 胡桃 Pecan + 核桃 Walnut) 維持體重混合堅果 Weight Balance Mix [300g] - Pecan, Walnut & Almond rm$29.60

酮烤混合堅果 Keto Roasted Trail Mix [500g] rm$49.60 and 不加鹽糖的堅果 Weight Balance Mix (300g) rm$29.60 - Mum Mum Snacks

@ Mum Mum Snacks in 蝦皮購物 SHOPEE

 

酮烤堅果 Keto Roasted Trail Mix 500g and 七種堅果 7 Wonders Mixed Nuts 500g @ Mum Mum Snacks in 蝦皮購物 Shopee

March 20.2024 Nuts

@ Mum Mum Snacks in 蝦皮購物 Shopee (click here to Google Map)

No. 15, 17, 19, Anugerah Suria, Kawasan Perindustrian, 19, Jalan Cempaka 3, Kampung Sungai Choh, 48000 Rawang, Selangor

GPS Location: 3°21'46.7"N 101°34'08.2"E

酮烤堅果 Keto Roasted Trail Mix 500g rm$49.60 👍👍👍😋😋😋 8/10

七種堅果 7 Wonders Mixed Nuts 500g rm$47.70 👍👍👍😋😋😋 8/10

Total bill: rm$71.42 (Shopee Discount Coupoun rm$35)
Budget: rm$100++
Payment: Credit Card
Cuisine: Nuts

Pork free: N/A 

Alcohol free: N/A 

Air-Conditioning in Restaurant: N/A 

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: N/A 

Electrical outlets for Digital Device: N/A 

Free Drinking Water: N/A 

Menu prices: Net 

Order & Delivery: Shopee online Delivery

On-line Delivery Service: Not sure

Indoor Seating tables: N/A  

Outdoor Seating: N/A  

Drive Through: No

Take away : N/A 

Dine-in: N/A 

Happy Hour: N/A 

Parking: N/A  

Photos taken using: Huawei P60 Pro
Thoughts: Mum Mum Snacks started as a small snacks seller in 1994 with the aim to bring affordable and fresh snacks to consumers.

酮烤堅果 Keto Roasted Trail Mix 500g rm$49.60 

300g rm$31.80 

500g rm$49.60 

1kg rm$90.90 

Unsalted Nuts: Roasted Brazil, Roasted Walnut, Roasted Pecan, Roasted Almond and Roasted Hazelnut 

七種堅果 7 Wonders Mixed Nuts 500g rm$47.70 

500g rm$47.70 

1kg rm85.60 

Nuts mixed: Cashew nuts, Almond, Walnut, Hazelnut, Pistachio, Brazil Nut, Pecan

The 2 bags of 500g Unsalted Nuts comes with 7 Nuts:

• 巴西堅果 Brazil Nuts -
• 100g of Brazil nuts contains 15.5g of Carbs (5.6 Net Carbs)
• 100g of Brazil nuts contains 872 Calories (28 Brazil nuts)
• 1 Brazil nut contain 0.6g Carbs (0.4g Net Carbs) and 31 Calories 
• GI is 10, High Fiber and Protein, High in Monounsaturated fats 
• 核桃 Walnuts -
• 100g of Walnuts contains 17g Carbs (7g of Net Carbs)
• 100g of Walnuts contains 654 Calories (33 Walnuts)
• 1 Walnut contain 0.5g Carbs (9,2g Net Carbs) and 19 Calories
• GI is 0, High Fiber and Protein, High in Polysaturated fats 
• 胡桃 Pecan - 
• 100g of Pecans contains 13.86 Carbs (4.26g Net Carbs)
• 100g of Pecans contains 691 Calories (70 Pecans)
• 1 Pecan contain 0.2g Carbs (0.06g Net Carbs) and 9.9 Calories
• GI is 10, High quality Protein and Fiber, High in Monounsaturated and Polysaturated fats 
• 杏仁 Almond - 
• 100g of Almonds contains 18.2 Carbs (7.7g Net Carbs)
• 100g of Almonds contains 579 Calories (70 Almonds)
• 1 Almond contain 0.26g Carbs (0.11g Net Carbs) and 9.2 Calories
• GI is 0, High in Protein and Fiber, High in Monounsaturated fats 
• 榛子 Hazelnut - 
• 100g of Hazelnuts contains 17 Carbs (7g Net Carbs)
• 100g of Hazelnuts contains 628 Calories (51 Hazelnuts)
• 1 Hazelnut contain 0.35g Carbs (0.15g Net Carbs) and 12.3 Calories
• GI is 15, High in Protein and Fiber, High in Monounsaturated fats 
• 腰果 Cashew nut - 
• 100g of Cashew nuts contains 32 Carbs (29g Net Carbs)
• 100g of Cashew nuts contains 553 Calories (72 Cashew nuts)
• 1 Cashew nut contain 0.45g Carbs (0.4g Net Carbs) and 7.7 Calories
• GI is 25, GL 2, High in Protein and Fiber, High in Monounsaturated fats 
• 開心果 Pistachio - 
• 100g of Pistachios contains 30 Carbs (20g Net Carbs)
• 100g of Pistachios  nuts contains 560 Calories (45 Pistachio)
• 1 Pistachio contain 0.67g Carbs (0.45g Net Carbs) and 12.5 Calories
• GI is 28, GL 1, Rich in Protein and Fiber, High in Monounsaturated fats 

Food today: 8 / 10 👍👍👍😋😋😋

Price: 7 / 10 👍👍
Value for Money: 8 / 10 👍👍👍
Service: 7 / 10 👍👍
Ambiance: N/A
Parking: N/A
LRT/MRT/BRT/MTR Transport: N/A

Website: https://mummumsnacks.com  

Facebook: https://www.facebook.com/MumMumSnacksMY/

Instagram: https://www.instagram.com/mummum.snacks/ 

Telephone: +6012-492 6143   

Operation hours: 09:00am - 05:30pm (Sunday closed)

酮烤堅果 Keto Roasted Trail Mix 500g rm$49.60

 

七種堅果 7 Wonders Mixed Nuts 500g rm$47.70

 

Ordered and Paid (Shopee)

 

@ Mum Mum Snacks in 蝦皮購物 Shopee

 

低碳水化合物零食 Low Carb Snack @ 16 Degrees Coffee & Grocer USJ16

January 8.2023 Snacks

@ 16° Coffee & Grocer USJ16 (click here to Google Map)

9, Jalan USJ 16/2G, UEP Subang Jaya, 47630 Subang Jaya, Selangor

GPS Location: 3°01'56.1"N 101°34'37.4"E

低碳水化合物零食 Low Carb Snack rm$12.90 👍👍👍👍😋😋😋😋 9/10  

Total bill: rm$12.90
Budget: rm$20 - rm$50++ (Meal with food and drinks)
Payment: Cash or Credit Card
Cuisine: Bakes & Cakes, Western Meals, Sourdough bread, Coffee 

Pork free: no PORK here (don't see meat in any of the Menu or displayed foods) 

Alcohol free: no Alcohol sold here

Air-Conditioning in Restaurant: Yes

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Café: No

Electrical outlets for Digital Device: No

Free Drinking Water: Yes (self service)

Menu prices: Net 

Order & Delivery: https://16degrees.shopzpin.com/

On-line Delivery Service: Not sure

Indoor Seating tables: 3 tables (2ppl), 1 table (4ppl) 1 sofa (2 chairs), 1 high chair table (4 high chairs) 

Outdoor Seating: None 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ  

Photos taken using: Samsung Note 8
Thoughts: Today's Snacks is a rm$12.90 "低碳水化合物零食 Low Carb Snack" from USJ16's "16 Degrees Coffee & Grocer". The little Café offers 咖啡 Coffee, 茶 non-Coffee, 蛋糕 Cake & 烘焙 Bakes, some 麵包餐 Bread meals (my favorite is the 酸麵團配雞蛋和酪梨 Sourdough with Egg and Avocado), as well as recently 西餐 Western Meals. The Café is also a Grocer for Organic Products of both fresh and packaged including today's "酮堅果 Keto Nuts". 

The rm$12.90 "低碳水化合物零食 Low Carb Snack" is a 5-nuts Bottle:

南瓜籽 Pumpkin Seeds (GI 25 GL 13.5)

核桃 Walnuts (GI 15 GL 1)

胡桃 Pecans (GI 14 GL 1)

澳洲堅果 Macadamia Nuts (GI 10 GL 0.1)

榛子 Hazelnuts (GI 15 GL 2.5)

The bottle specifications claim the Nuts combination in the 100g bottles is 140KCal:

總脂肪 Total Fat of 19% (20% 飽和脂肪 Saturated Fat)

總糖分 Total Sugar of 0%

膽固醇 Cholesterol 0% 

鈉 Sodium 0% 

總碳水化合物 Total Carbohydrate 2% (11% 膳食纖維 Dietary Fiber)

蛋白質 Protein 14%

維生素 Vitamin D, 鈣 Calcium, 鐵 Iron, 鉀 Potassium

Except for the 南瓜籽 Pumpkin Seeds with a GL of 13.5, classified as a 中等血糖負荷 Medium GL Food; therefore going overboard with Pumpkin Seeds may not be a good idea for a Keto diet! 堅果 Nuts are a great addition to a 生酮飲食 Ketogenic (Keto) diet. Nuts that are 酮友好食物 Keto-friendly and 碳水化合物含量低 low in carbs include 巴西堅果 Brazil Nuts, 杏仁 Almonds, 澳洲堅果 Macadamia nuts, 開心果 Pistachios, 核桃 Pecans, and many other nuts in the same Keto-friendly category. Nuts are therefore a great addition to a 生酮飲食 Ketogenic (keto) diet but should be consumed responsibly to get the best results. 

Food today: 9 / 10 👍👍👍👍😋😋😋😋

Price: 5 / 10 😊
Value for Money: 8 / 10 👍👍👍
Service: 8 / 10 👍👍👍
Ambiance: 6.5 / 10 👍👍
Parking: 7 / 10 👍👍 (9am today)

LRT/MRT/BRT/MTR Transport: N/A

Website: https://16degrees.shopzpin.com/
Facebook: https://www.facebook.com/16-degrees-coffee-grocer/
Telephone: +6011-1148 8796  

Operation hours: 08:30am - 07:30pm (Tuesday closed)

低碳水化合物零食 Low Carb Snack rm$12.90

 

The Keto Snack bottle

 

The Café

 

@ 16 Degrees Coffee & Grocer USJ16