澳洲酪梨 Australia Avocado @ 223 Fruit Shop in Puchong Puteri Mart Market

April 26.2024 Fruits

@ 223 Fruit Shop Puchong Puteri Mart (click here to Google Map)

Lengkok Puteri Utama, Bandar Puteri, 47100 Puchong, Selangor

GPS Location: 3°01'04.9"N 101°36'52.7"E
澳洲酪梨 Australia Avocado(3) rm$12 👍👍👍😋😋😋 8/10

Total bill: rm$12
Budget: rm$15 - rm$20++
Payment: Cash  
Cuisine: Fruits (Local and Import)

Pork free: N/A

Alcohol free: N/A 

Air-Conditioning in Restaurant: No

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Net 

Order & Delivery: Self Service  

On-line Delivery Service: https://223fruitshop.orderla.my/sho

Indoor Seating tables: N/A 

Outdoor Seating: N/A 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: Private Parking (Free) 

Photos taken using: Huawei P60 Pro
Thoughts: 3rd Avocado the week! The seasons medium size Avocado for 3 here is rm$15 (rm$5 per medium Avocado) and if you wait a few days when they are no takers, the price is reduce to rm$12 or rm$10 depending on how ripe they become! 

A medium size Avocado:

240 卡路里 Calories

13 grams 碳水化合物 Carbohydrate

10 grams 纖維 Fiber 

03 grams 淨碳水化合物 net Carb

13 grams 蛋白質 Protein

22 grams 脂肪 Fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated)

11 milligrams 鈉 Sodium

00 膽固醇 Cholesterol

An Avocado is a Keto Food, with some Protein, low Carb (net Carb of 3g), High Fat, Low Sodium, and Zero Cholesterol Super Food. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.  Avocados contain high levels of healthy, beneficial fats (such as Omega-3 fatty acids), which can help a person feel fuller between meals.

Some of the bad points of Avocado:

1: Avocado is a High Fats and High Calories Fruit - overeating can result in Weight Gain.

2: Avocado is a High Fiber Food with Low Carb - Too much fiber can cause symptoms such as bloating, gas, and constipation.

Some of the benefits of Avocado:

1: 抗發炎特性 Anti-inflammatory Properties - with Omega-3 fatty acids and others, Avocados are rich in anti-inflammatory properties that help to reduce the body’s internal inflammation.

2: 有助於減肥 Helps to Lose Weight - Fats in the Avocado make a person to keep full longer and hence reduce calories consumption, low Carb high Fats diet helps in weight reduction under the responsible consumption of Avocados.

3: 保持心臟健康 Keep Your Heart Healthy - Avocado contains a natural plant sterol called beta-sitosterol that help to maintain healthy cholesterol levels.

4: 調節血壓 Regulates Blood Pressure - Avocado is a good source of minerals, especially potassium and sodium, that keep your blood pressure stable. 

5: 非常適合視力 Great For Vision - they are full of 抗氧化劑 antioxidants and β-胡蘿蔔素 beta-carotene that are beneficial for the eyes.

6: 改善消化 Improves Digestion - Avocados are full of digestive fibers to keep your gut system healthy.

7: One of the best fruit for Antioxidant.

8: 減少憂鬱 Help to reduce depression - The presence of 葉酸 folate helps prevent the build-up of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain.  

Food today: 8 / 10 👍👍👍😋😋😋

Price: 7 / 10 👍👍 

Value for Money: 7 / 10 👍👍
Service: 7 / 10 👍👍
Ambiance: 5 / 10 😐
Parking: 7 / 10 👍👍 (1pm today)
LRT/MRT/BRT/MTR Transport: 9 / 10 👍👍 👍 👍 (<100m from Bandar Puteri LRT Station)

Website: not found 
Facebook: https://www.facebook.com/223.fruits/
Telephone: not found 
Operation hours: 08:00am - 09:00pm

澳洲酪梨 Australia Avocado(3) rm$12

  

223 Fruit Shop

  

@ 223 Fruit Shop in Puchong Puteri Mart Market