April 27.2024 Dinner (Take-away)
@ The Real Foods in 快樂城美食茶餐室 Restoran Happy Town SS15 (click here to Google Map)
97, Jalan SS 15/4B, 47500 Subang Jaya, Selangor
97, Jalan SS 15/4B, 47500 Subang Jaya, Selangor
GPS Location: 3°04'36.4"N 101°35'21.2"E
酪梨 Avocado (medium) rm$4 👍👍👍😋😋😋 8/10
燉雞肉和三文魚沙拉加水煮蛋 Combo Chicken and Salmon Salad Add-on 1 Boiled Egg rm$17+rm$1 👍👍👍😋😋😋 8/10
Total bill: rm$22
Budget: rm$15 - rm$20++
Payment: Cash
Cuisine: Chinese and Indian hawkers foods (in the Kopitiam)
Budget: rm$15 - rm$20++
Payment: Cash
Cuisine: Chinese and Indian hawkers foods (in the Kopitiam)
Pork free: Pork, Chicken, Fish etc
Alcohol free: No ides
Air-Conditioning in Restaurant: No (Fan only)
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Order & get a number from the Stall
On-line Delivery Service: https://www.foodpanda.my/the-real-foods-at-restoran-happy-town/
On-line Delivery Service: for T.R.F also available in GrabFood and Shoppe Food
Indoor Seating tables: 24+tables (4-5ppl tables)
Outdoor Seating: 12-15+tables (3-4ppl tables)
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ Photos taken using: Huawei P60 Pro
Thoughts: Salad with Meats for dinner:
Thoughts: Salad with Meats for dinner:
Breakfast: 雲吞 Wanton & 芥藍 Kailan/Chinese Broccoli
雲吞 Wanton (2) 80 KCal (2.4g Protein, Should be Low GI, Low GL, 3g Carbs)
芥藍 Kailan/Chinese Broccoli (1 serving) 20 KCal (2.2g Protein, GI 15, GL 1, 7.3g Carbs)Total 100 KCal, (4.8g Protein, Low GI, Low GL, 5g Carbs)
Dinner: 燉雞肉和三文魚沙拉加水煮蛋 Combo Chicken and Salmon Salad Add-on 1 Boiled Egg
酪梨 Avocado (1 Medium) 220KCal (3g Protein, GI 10, GL 1, 13g Carbs, 3g Net Carbs, 0 Cholesterol)
鮭魚 Salmon (3pcs 50g) 120KCal (12g Protein, GI 0, Gl 0, 0g Carbs, 3g Fats, 22mg Cholesterol)烤雞 Baked Chicken (6 Slices) 180KCal (8g Protein, GI 0, GL 0, 2g Carbs, 4g Fats)無蛋黃水煮蛋 Boiled Eggs (w/o Yolk) 32KCal (8g Protein, GI 0, GL 0, 0 Carbs, 0 Cholesterol)黃瓜片 Cucumber (4 Slices) 5KCal (0.2g Protein, GI 15, GL 1, 0.5g Carbs, 0 Cholesterol)櫻桃番茄 Cherry Tomato (3) 9KCal (0.45g Protein, GI 15, GL 1, 1,8g Carbs, 0 Cholesterol)生菜 Lettuce (120g) 20KCal( 1.4g Protein, GI 15, GL 1, 1g Carbs, 0 Cholesterol)胡蘿蔔絲 Grated raw Carrots 10KCal (0.3g Protein, GI 16, GL 1, 1.5g Carbs, 0 Cholesterol)新鮮洋蔥圈 Fresh Onion Rings 8KCal (0.2g Protein, GI 10, GL 1<1, 1.5g Carbs, 0 Cholesterol)南瓜子 Pumpkin Seeds 30KCal (3g Protein, GI 25, GL 13.5, 2g Carbs, 0 Cholesterol)Total 600+ Calories (35g+ Protein, Low GI, Low GL, 10g Net Carbs, Low Cholesterol)
Today's total 800+Calories (40g+ Protein, should be low GI and low GL, 15g+ Net Carbs).
800+ Calories (40% of Minimum 2000 Calories, 30% of Max 2600 Calories)40g+ Protein (74% of 54g Daily Protein needs)15g+ Net Carbs (30% of 50g Keto Diet)
High Fats from the AvocadoTodays Boiled Egg in-take is without the Egg Yoke:
- 80 Calories (whole Egg), 16 Calories (Egg White only) (per EGG)
- 7g Proteins (whole Egg), 3-4g Proteins (Egg White only) (per EGG)- 185mg Cholesterol (whole Egg), 0mg Cholesterol (Egg White only) (per EGG)- 0.7g Carbs (whole Egg), 0g Carbs (Egg White only) (per EGG)
- 5g Fats (whole Egg), 0g Fats (Egg White only) (per EGG)
The 蛋黃 Egg Yolk contains more nutrients than the 蛋白 Egg White, including calcium, iron, zinc, copper, manganese, vitamin B6, folate and vitamin B12 (while the Egg White only contain a small amounts of Vitamin B). Almost 60% of the entire Egg Protein is in the Egg Yolk; BUT the Egg Yok also contain all the Cholesterol, Carbs, and Fats of an Egg. So, in conclusion that the Whole eggs are incredibly nutritious, containing a very large amount of nutrients compared to Calories. The nutrients are found in the 蛋黃 Yolks, while the 蛋白 Whites are mostly protein. IF Cholesterol and Fats is a concern, then the Egg Whites (from 2-3/4+ Egg Whites Daily depending on individuals) is probably OK as that would significantly contribute to the daily protein intake, which is essential for muscle repair, immune function, and overall body maintenance.
Food today: 8 / 10 👍👍👍😋😋😋
Price: 7 / 10 👍👍👍
Value for Money: 7.5 / 10 👍👍
Service: 8 / 10 👍👍👍
Ambiance: 3 / 10 😐😐
Parking: 8 / 10 👍👍👍 (8am today)
LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍 (500m+ from SS15 LRT station)
Value for Money: 7.5 / 10 👍👍
Service: 8 / 10 👍👍👍
Ambiance: 3 / 10 😐😐
Parking: 8 / 10 👍👍👍 (8am today)
LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍 (500m+ from SS15 LRT station)
Website: not found
Facebook: https://www.facebook.com/The.Real.Foods/
Instagram: https://www.instagram.com/therealfoods.co/
Telephone: +6017-265 9020
Operation hours: 07:30am - 03:00pm
Operation hours: 07:30am - 03:00pm
燉雞肉和三文魚沙拉加水煮蛋 Combo Chicken and Salmon Salad Add-on 1 Boiled Egg rm$17+rm$1
The Real Foods Stall
@ The Real Foods in 快樂城美食茶餐室 Restoran Happy Town SS15
