April 30.2023 Breakfast
1, Lengkok Puteri Utama, Bandar Puteri, 47100 Puchong, Selangor
GPS Location: 3°01'05.2"N 101°36'53.5"E 素 Vegetarian rm$5 👍👍👍😋😋😋 8/10
蛋白 Egg White (3) rm$1.50 👍👍👍😋😋😋 8/10
洋甘菊花茶 Chamomile Flower Tea rm$1 👍👍👍😋😋😋 8/10
Total: rm$7.50
Budget: rm$10 - rm$20++
Payment: Cash
Cuisine: Hawker food
Payment: Cash
Cuisine: Hawker food
Pork free: Pork, chicken, duck, seafood, vegetarian etc (over 60 stalls)
Alcohol free: Bottle Beers
Air-Conditioning in Restaurant: No
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Order from each Kiosk for the food, Table service for drinks
On-line Delivery Service: Not sure
Indoor Seating tables: Section 1: 60 tables (3-4ppl) Section 2: 55+ tables (3-4ppl)
Outdoor Seating: No
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ parking or Free Parking within Puteri Mart Photos taken using: Huawei P60 Pro
Thoughts: Today's breakfast is Vegetarian:
Thoughts: Today's breakfast is Vegetarian:
Boiled Broccoli (200g) (70 Calories, 5.6g Protein, GI 15, GL 1, 13g Carbs, 0.7g Fats, 0mg Cholesterol, 66mg Sodium, 3g Sugar)Braised Tofu (150g) (90 Calories, 11g Protein, GI 15, GL 1, 3.6g Carbs, 4g Fats, 0mg Cholesterol, 50mg Sodium, 2g Sugar)蛋白 Egg White (3) (51 Calories, 11g Protein, GI 0, GL 0, 0.7g Carbs, 0.18g Fats, 0mg Cholesterol, 165mg Sodium, 0.7g Sugar)洋甘菊花茶 Chamomile Flower Tea (3 Calories, Low Gi, Low GL, 0g Protein, GI 0, GL 0, 0.7g Carbs, 0g Fats, 0mg Cholesterol, 2mg Sodium, 0g Sugar)
Total Nutrition for Breakfast today:
223 卡路里 Calories (11% of Daily 2000 Calories)28g 蛋白質 Protein (28% of 100g Daily needs of between 80g to 130g)
低升糖指數 Low Glycemic Index
低血糖負荷 Low Glycemic Load
18g 碳水化合物 Carbs (14% of 130g Daily Carbs for 2000 Calories)
18g 碳水化合物 Carbs (36% of 50g Daily Carbs for Keto Diet)
蛋 Eggs:5g 脂肪 Fats (11% of 44g Fats per day: 44-47g recommended for 2000 Calories Diet)0mg Cholesterol (0% of Adult max 200mg Cholesterol per day)0mg Caffeine (0% of Daily max 100mg Caffeine per day)280mg Sodium (12% of Daily 2300mg Sodium for Older folks)6g Sugar (12% of Daily 50g Sugar for 2000 Calories)
- Studies have shown that cholesterol for people 65 and older is less affected by their diet than someone in their 30s and younger, so they can have up to two whole eggs per day if they have normal cholesterol levels.- Today with 3 eggs and without Egg Yolk will be 0mg Cholesterol to begin the day.
Food today: 8 / 10 👍👍👍😋😋😋
Price: 8 / 10 👍👍👍
Value for Money: 8 / 10 👍👍👍
Service: 8 / 10 👍👍👍
Ambiance: 3 / 10 😑😑😑
Parking: 10 / 10 👍👍👍👍👍 (7:15am today)
Parking: 10 / 10 👍👍👍👍👍 (7:15am today)
LRT/MRT/BRT/MTR Transport: 8.5 / 10 👍👍👍👍 (150m+ from Bandar Puteri LRT station)
Website: no idea
Facebook: no idea
Telephone: no idea
Facebook: no idea
Telephone: no idea
Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/broccoli
Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/firm-silken-tofu
Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/egg-white
Nutrition Facts:
Operation hours: 06:30am - 12:00am (midnight) Food Court
Operation hours: 07:00am - 02:30pm (Stall#3 Monday closed Except 初一初十五例外)
素 Vegetarian rm$5, 蛋白 Egg White (3) rm$1.50 & 洋甘菊花茶 Charmomile Flower Tea rm$1
Stall#3 芳園廚房 Fang Yuan Kitchen
@ Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食中心 Puchong Bandar Puteri
