雞肉沙拉 Chicken Salad @ The Real Foods USJ14

February 25.2026 Breakfast

@ The Real Foods Stall in 美食茶餐室 Meisek USJ14 (click here to Google Map)

12, Jalan USJ 14/1K, 47630 Subang Jaya, Selangor

GPS Location: 3°02'19.1"N 101°35'18.4"E

雞肉沙拉 Chicken Salad rm$12.50 (plus one boiled egg of rm$1.20) rm$13.70 👍👍👍😋😋😋 8/10

Total bill: rm$13.70

Budget: rm$15 - rm$20++
Payment: Cash  
Cuisine: Chinese hawker stalls

Pork free: No Pork here, Salad with Chicken and Salmon/Dori Fish by the Stall

Alcohol free: No idea

Air-Conditioning in Restaurant: No

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Net 

Order & Delivery: Order from Stall get Number, food is served and Pay

Online Order: USJ14 Mei Sek FoodPanda

Indoor Seating tables: No idea  

Outdoor Seating: No idea 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ  

Photos taken using: Huawei P60 Pro
Thoughts: The Real Foods (T.R.F) have at least 7 Stalls now (I think) across Klang Valley and Selangor: 

T.R.F @ 威威美食坊 Restoran Wai Wai in Taman Meranti Jaya, Puchong (Last visit March 21.2024)

T.R.F @ 古滑滑板麵白咖啡專賣店 Restoran The Unique Taste in Bandar Puteri, Puchong (Last visit October 25.2024)

T.R.F @ 快樂城美食茶餐室 Restoran Happy Town in SS15 (Last visit April 27.2024)
T.R.F @ 美食茶餐室 Restoran Mei Sek in USJ14 (Last visit June 29.2024)
T.R.F @ 大眾咖啡店 Restoran Publika Kopitiam in Kinrara, Puchong

T.R.F @ 大眾美食中心 Restoran Tar Chong in Taman Equine, Seri Serdang
T.R.F @ 我家茶室 My Kitchen Kopitiam in Teluk Panglima Garang, Selangor

Today's rm$13..70 "雞肉沙拉 Chicken Salad rm$12.50 (plus one boiled egg of rm$1.20)" comes with: 

兩個水煮蛋 2 Boiled Eggs (150 Calories)

慢燉嫩雞片 Tender Slow cooked chicken slices (250 Calories)

玉米 Corn (80 Calories)

黃瓜 Cucumber (12 Calories)

紅蘿蔔絲 Julienned Carrots (25 Calories)

生洋蔥圈 Raw Onion Rings (20 Calories)

櫻桃番茄 Cherry Tomatoes (15 Calories)

生菜 Lettuce (15 Calories)

南瓜籽 Pumpkin seeds (70 Calories)

自製乾叁巴醬 Homemade dry sambal (40 Calories)

Total Calories around 700 Calories. 

T.R.F or "The Real food" is a small F&B business with a chain of stalls started by 2 brothers available in several Kopitiams in Subang Jaya and Puchong as well as in Seri Serdang and another one in Teluk Panglima Garang. The motivation of the creators of T.R.F are to 推廣更健康的飲食方式 offer healthier eating with "全食物 whole foods", 橄欖油 olive oil; generally a meal option with nutrient-dense, filling meal  high in 含蛋白質 protein and 纖維 fiber. For 碳水化合物 carbs will be either 糙米 brown rice, or 蕎麥麵 soba; and 蛋白質 protein will be 水煮蛋 boiled eggs, 慢燉雞片 slow cooked chicken slices, 鮭魚 salmon or 多利魚 dori fish (albeit grilled); served with 搭配沙拉 salad. 

Price: 8 / 10 👍👍👍

Value for Money: 8 / 10 👍👍👍
Service: 8 / 10 👍👍👍
Ambiance: 3 / 10 😐😐😐
Parking: 3 / 10 😐😐 (1pm today)
LRT/MRT/BRT/MTR Transport:  8 / 10 👍👍 (400m+ from Wawasan MRT station)

Website: not found
Facebook: https://www.facebook.com/The.Real.Foods/

Instagram: https://www.instagram.com/therealfoods.co/

Telephone: +016-301 0811

Operation hours: 07:00am - 02:00pm (Morning Session - Hawker stalls)

Operation hours: 05:00am - 10:00pm (Evening Session) - Bean Sprout Chicken Rice)

雞肉沙拉 Chicken Salad rm$13.70 @ The Real Foods USJ14 雞肉沙拉 Chicken Salad rm$13.70

The Real Foods USJ14

@ The Real Foods USJ14

 

三文魚沙拉 Salmon Salad @ The Real Foods Stall in 美食茶餐室 Meisek USJ14

June 29 13.2024 Lunch

@ The Real Foods Stall in 美食茶餐室 Meisek USJ14 (click here to Google Map)

12, Jalan USJ 14/1K, 47630 Subang Jaya, Selangor

GPS Location: 3°02'19.1"N 101°35'18.4"E

三文魚沙拉 Salmon Salad rm$18.50 👍👍👍😋😋😋 8/10

Total bill: rm$18.50

Budget: rm$15 - rm$20++
Payment: Cash  
Cuisine: Chinese hawker stalls

Pork free: No Pork, Salad/Soba/Rice with Chicken and Fish Meats

Alcohol free: No idea

Air-Conditioning in Restaurant: No

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Net 

Order & Delivery: Order from Stall get Number, food is served and Pay

On-line Delivery Service: T.R.F @ Puchong Wai Wai FoodPanda 

On-line Delivery Service: T.R.F @ Puchong The Unique Taste FoodPanda

On-line Delivery Service: T.R.F @ SS15 Restoran Happy Town FoodPanda

On-line Delivery Service: T.R.F @ USJ14 Mei Sek FoodPanda

Indoor Seating tables: No idea  

Outdoor Seating: No idea 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ  

Photos taken using: Huawei P60 Pro
Thoughts: This is the 12th visit to USJ14's "The Real Foods" stall and for lunch today is their rm$18.50 "三文魚沙拉 Salmon Salad" with Grilled Salmon cubes and mixed Salads. 

Price: 8 / 10 👍👍👍

Value for Money: 8 / 10 👍👍👍
Service: 8 / 10 👍👍👍
Ambiance: 3 / 10 😐😐😐
Parking: 3 / 10 😐😐 (1pm today)
LRT/MRT/BRT/MTR Transport:  8 / 10 👍👍 (400m+ from Wawasan MRT station)

Website: not found
Facebook: https://www.facebook.com/The.Real.Foods/

Instagram: https://www.instagram.com/therealfoods.co/

Telephone: +016-301 0811

Operation hours: 08:00am - 02:00pm (Morning Session - Hawker stalls)

Operation hours: 05:00am - 10:00pm (Evening Session) - Bean Sprout Chicken Rice)

三文魚沙拉 Salmon Salad rm$18.50

  

The Kopitiam and the Real Food Stall

@ The Real Foods Stall in 美食茶餐室 Meisek USJ14

 

釀豆腐 Mixed Yong Tao Foo, 南乳雞翅 Nam Yu Chicken Wing& 生菜 Shang Choy @ 亞咪釀第豆腐 Family Hakka Yong Tau Foo USJ14

May 4.2024 Dinner

@ 亞咪釀第豆腐 Family Hakka Yong Tau Foo USJ14 (click here to Google Map)

11A, Jalan USJ 14/1M, 47630 Subang Jaya, Selangor

GPS Location: 3°02'18.7"N 101°35'21.7"E

釀豆腐 Mixed Yong Tao Foo (14pcs) rm$33.60 👍👍😋😋 7/10

南乳雞翅 Nam Yu Chicken Wing rm$5 👍😋 6/10

生菜(中) Shang Choy (M) rm$9 👍👍😋😋 7/10

Total bill: rm$58
Budget: rm$15 - rm$20++ per person
Payment: Cash  
Cuisine: Yong Tao Foo

Pork free: Pork, Chicken, Fish, and Fish Paste for Yong Tao Foo

Alcohol free: not in the Menu

Air-Conditioning in Restaurant: Fan only

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Net 

Order & Delivery: Table Service

On-line Delivery Service: Not sure

Indoor Seating tables: 12 tables (4ppl tables) 

Outdoor Seating: None

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ  

Photos taken using: Huawei P60 Pro
Thoughts: Dinner today: 

釀豆腐 Mixed Yong Tao Foo (3pcs) (200+ Calories, 13g Protein, GI 15, GL 1, 15g Carbs. 0.75g Fats, 0mg Cholesterol, 0mg Caffeine, 580mg Sodium, 4g Sugar) 

羊角豆 Okra (0.5pc)

白豆腐 White Tofu (2pcs)

苦瓜 Bitter Gourd (0.5pc)

生菜(捲心萵苣) Shang Choy (Iceberg Lettuce) (20+ Calories, 1.5g Protein, GI 15, GL 1, 4g Carbs. 7g Fats, 54mg Cholesterol, 0mg Caffeine, 15mg Sodium, 2g Sugar)  

南乳雞翅 Nam Yu Chicken Wing (1/2) (60+ Calories, 4g Protein, GI 0, GL 0, 0g Carbs. 4g Fats, 0mg Cholesterol, 0mg Caffeine, 70mg Sodium, 0g Sugar) 

Total Nutrition for Breakfast, Lunch, and Dinner today: 

1100 卡路里 Calories (55% of Daily 2000 Calories or 74% of Target 1500 Calories)

55g 蛋白質 Protein (55% of 100g Daily needs of between 80g to 130g)

低升糖指數 Low Glycemic Index 

低血糖負荷 Low Glycemic Load

92g 碳水化合物 Carbs (71% of 130g Daily Carbs for 2000 Calories)

92g 碳水化合物 Carbs (185% of 50g Daily Carbs for Keto Diet)

44g 脂肪 Fats (100% of 44g Fats per day: 44g to 47g recommended for 2000 Calories Diet)

104mg Cholesterol (52% of Adult max 200mg to 300mg Cholesterol per day)

0mg Caffeine  (0% of Daily max 400mg Caffeine per day) 

1470mg Sodium (64% of Daily 2300mg Sodium for Older folks)

17g Sugar (34% of Daily 50g Sugar for 2000 Calories)

Today's for dinner meal sequence:

Sequence 1: 生菜(捲心萵苣) Shang Choy (Iceberg Lettuce)

Sequence 2: 釀豆腐 Mixed Yong Tao Foo 

Sequence 3: 南乳雞翅 Nam Yu Chicken Wing 

When 我們在飯前吃蔬菜 we eat vegetables at the beginning of a meal (like today's dinner's Iceberg Lettuce), 蔬菜中的纖維 the fiber in the vegetables has time to go and 覆蓋上腸壁 coat the walls of our upper intestines creating like a kind of 防護網 protecting mesh in the upper intestine that stays in the body a few hours. This 蔬菜網 vegetable mesh in the 上腸 upper intestine helps reduce how quickly glucose molecules and the rest of the meal are going to make their way into the bloodstream; therefore 減緩葡萄糖進入血液的速度 slowing down the glucose arriving into the bloodstream. 

USJ14's "亞咪釀第豆腐 Family Hakka Yong Tau Foo" is a neighborhood Yong Tao Foo shop, opens 7 days a week Lunch and Dinner. Yong Tao foo are rm$2.40 per piece (14 choices), as well as limited choice of Meats, Fish, Chicken, and Vegetables dishes. The dishes can go with Rice or Chee Cheong Fun. 

Food today: 7 / 10 👍👍😋😋

Price: 6 / 10 👍
Value for Money: 6 / 10 👍
Service: 6 / 10 👍
Ambiance: 5 / 10 👍
Parking: 7 / 10 👍👍
LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍 (400m+ from Wawasan LRT station)

Website: not found
Facebook: not found

Nutrition facts: https://www.fatsecret.com.sg/calories-nutrition/generic/yong-tau-foo

Nutrition facts: https://www.fatsecret.com.sg/calories-nutrition/iceberg-lettuce

Nutrition facts: https://www.fatsecret.com.sg/calories-nutrition/chicken-wing-(skin-eaten)

Nutrition facts: https://www.verywellhealth.com/elderly-blood-sugar-levels-chart/
Telephone: +6012-551 6031 
Operation hours: 10:00am - 03:00pm (Lunch)

Operation hours: 17:00am - 09:00pm (Dinner)

釀豆腐 Mixed Yong Tao Foo (14pcs) rm$33.60

 

南乳雞翅 Nam Yu Chicken Wing rm$5

 

生菜(中) Shang Choy (M) rm$9

  

The Yong Tao Foo shop and its menu

   

@ 亞咪釀第豆腐 Family Hakka Yong Tau Foo USJ14