綠茶紅豆"原粉"麵包 Green Tea Read Bean, 藜麥酵母麵包 Sourdough Quinoa with 酪梨 Avocado and 水煮蛋 Hard-boiled Egg @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9

May 4.2023 Lunch

@ The Carpenter's Daughter Artisan Bakery & Café USJ9 (click here to Google Map)

26, Jalan USJ 9/5P, Subang Business Park, 47620 Subang Jaya, Selangor

GPS Location: 3°02'48.0"N 101°35'12.6"E 
烤核桃酵母麵包(半) Sourdough Toasted Walnut(Half) rm$7.90 👍👍👍😋😋😋 8/10

藜麥酵母麵包(半) Sourdough Quinoa(Half) rm$7.90 👍👍👍😋😋😋 8/10

綠茶紅豆"原粉"麵包(半) Green Tea Read Bean(Half) rm$6.90 👍👍👍👍😋😋😋😋 9/10

Total bill: rm$23.40
Budget: rm$20 - rm$30++
Payment: Cash or Credit Card
Cuisine: Artisan Bakery & Cafe

Pork free: no PORK,  Chicken, Salmon, Beef, Turkey  

Alcohol free: no Beer or Spirits in Menu

Air-Conditioning in Restaurant: Yes

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Menu Price plus 10%

Order & Delivery: Tables service 

On-line Delivery Service: Not sure

Indoor Seating tables: maybe 18-22+ tables  

Outdoor Seating: None 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ  

Photos taken using: Samsung Note 8
Thoughts: Today's breakfast is a combination of "波托貝羅沙拉 Portobello Salad & 有機豆奶 Organic Soy Milk" and "有機豆奶 Organic Soy Milk": 

藜麥酵母麵包 Quinoa Sourdough Bread (1 medium slice) (120+ Calories, 3g Protein, GI 54, GL 8, 13g Carbs. 0.75g Fats, 0mg Cholesterol, 0mg Caffeine, 152mg Sodium, 0.06g Sugar)

綠茶紅豆"原粉"麵包(一片) Green Tea Read Bean (1 medium slice) (120+ Calories, 3g Protein, GI 54, GL 8, 13g Carbs. 0.75g Fats, 0mg Cholesterol, 0mg Caffeine, 152mg Sodium, 0.06g Sugar)

酪梨 Avocado (1 medium) (200+ Calories, 3.5g Protein, GI 40 GL 0.9, 13g Carbs. 21g Fats, 0mg Cholesterol, 0mg Caffeine, 10mg Sodium, 1g Sugar)

水煮蛋 Hard-boiled Egg (2 without Egg Yolk) (34+ Calories, 7g Protein, GI 15, GL 1, 0.48g Carbs. 0.12g Fats, 0mg Cholesterol, 0mg Caffeine, 110mg Sodium, 0.5g Sugar)

Total Nutrition for Breakfast, and lunch today: 

800 卡路里 Calories (40% of Daily 2000 Calories or 54% of Target 1500 Calories)

36.5g 蛋白質 Protein (36.5% of 100g Daily needs of between 80g to 130g)

低升糖指數 Low Glycemic Index 

低血糖負荷 Low Glycemic Load

73g 碳水化合物 Carbs (56% of 130g Daily Carbs for 2000 Calories)

66g 碳水化合物 Carbs (130% of 50g Daily Carbs for Keto Diet)

32g 脂肪 Fats (73% of 44g Fats per day: 44g to 47g recommended for 2000 Calories Diet)

50mg Cholesterol (25% of Adult max 200mg to 300mg Cholesterol per day)

0mg Caffeine  (0% of Daily max 400mg Caffeine per day) 

800mg Sodium (30% of Daily 2300mg Sodium for Older folks)

10.5g Sugar (20% of Daily 50g Sugar for 2000 Calories) 

Food today: 8.5 / 10 👍👍👍👍😋😋😋

Price: 5.5 / 10 👍
Value for Money: 6 / 10 👍👍
Service: 7 / 10 👍👍
Ambiance: 7.5 / 10 👍👍
Parking: 7 / 10 👍👍 (8am today)
LRT/MRT/BRT/MTR Transport: 6.5 / 10 👍👍 (350m+ from Taipan LRT station) 

Website: not found
Facebook: https://www.facebook.com/thecarpentersdaughter.artisanbakerycafe/

Menu: https://www.facebook.com/menu/

Instagram: https://www.instagram.com/the-carpenters-daughter-artisan-bakery-cafe-usjtaipan/

Nutrition facts: https://www.fatsecret.com/calories-nutrition/generic/bread-sour-dough

Nutrition facts: https://www.fatsecret.com.au/calories-nutrition/generic/avocados

Nutrition facts: https://www.fatsecret.com.au/calories-nutrition/generic/egg-white

Telephone: +603-5880 4868 
Operation hours: 08:00am - 09:00pm

The Café and the breads

  

藜麥酵母麵包(半) Sourdough Quinoa(Half) rm$7.90

烤核桃酵母麵包(半) Sourdough Toasted Walnut(Half) rm$7.90

  

綠茶紅豆"原粉"麵包(半) Green Tea Read Bean(Half) rm$6.90

 

綠茶紅豆"原粉"麵包(一片) Green Tea Read Bean(1 slice) rm$1 + 藜麥酵母麵包(一片) Sourdough Quinoa(1 slice) rm$1 + 酪梨 Avocado (2/3) rm$2.40 + 水煮蛋 Hard-boiled Egg(2) rm$2 @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9

  

@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9

 

木匠的选择 The Carpenter's Choice @ The Carpenter's Daughter at Taipan USJ 10

14.05.2016 Breakfast
@ The Carpenter's Daughter USJ 10 Taipan
46G UEP Subang Jaya, UEP, Jalan USJ 10/1E, 47620 Subang Jaya
木匠的选择 The Carpenter's Choice $14.90
Thoughts: A "large" crowd at this little shop at Taipan this morning. For breakfast, I ordered the Carpenter's Choice served with Turkey Ham, Toast, mixed green, and scrambled egg as well as Tea. I think the same choice perhaps a the corner coffee shops will sell the same plate of stuff at half the price or less! ... because it is just simple ingredients and likely the costing to the combination maybe $2.50 to $3.00 or maybe less! And that is the real test of business as the same things, some make it and others bust it! Those who made it will make a lot of money. Those who don't make it are always scratching their head!
This is the first day I am having egg after 5 weeks of surgery, I guess it is OK!
Rating: 3 / 5