怡保豬腸粉 Ipoh Chee Cheong Fun & 無糖黑咖啡烏 KopiO Kosong @ Stall#13 YBB 金寶蝦米豬腸粉 in 老蒲种美食中心 Old Puchong Food Court in Puchong Bandar Puteri

May 22.2025 Breakfast

@ Stall#13 YBB金寶蝦米豬腸粉 & Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食中心 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong

1, Lengkok Puteri Utama, Bandar Puteri, 47100 Puchong, Selangor

GPS Location: 3°01'05.2"N 101°36'53.5"E 

無糖黑咖啡烏 KopiO Kosong rm$3.40 👍👍👍😋😋😋 8/10  

怡保豬腸粉 Ipoh Chee Cheong Fun rm$4.60 👍👍👍👍😋😋😋😋 9/10  

Total: rm$8

Budget: rm$10 - rm$20++
Payment: Cash or Touch&Go
Cuisine: Hawker food 

Pork free: Pork, chicken, duck, seafood, vegetarian etc (over 60 stalls)

Alcohol free: Bottle Beers 

Air-Conditioning in Restaurant: No

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Net 

Order & Delivery: Order from each Kiosk for the food, Table service for drinks 

On-line Delivery Service: Not sure

Indoor Seating tables: Section 1: 60 tables (3-4ppl) Section 2: 55+ tables (3-4ppl) 

Outdoor Seating: No 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ parking or Free Parking within Puteri Mart 

Photos taken using: Huawei P60 Pro
Thoughts: 老蒲种美食中心 Old Puchong Food Court in Puchong Bandar Puteri closed for 2 Days from May 20 to May 21 for Maintenance and finally reopened for business today. 

Breakfast today is by Stall#13 YBB 金寶蝦米豬腸粉 (Kampar Small Shrimp Chee Cheong Fun) which offers home made Ipoh Style Chee Cheong Fun as well as Ipoh style Yong Tao Foo topped with a variety of Sauce Toppings including the Ipoh Red Sauce for Chee Cheong Fun and perhaps a special topping of green chili. And most of the Yong Too are freshly made daily at the stall while the Ipoh Chee Cheong Fun are delivered fresh daily from their factory in Sri Kembangan. 

Breakfast today:

• 1 portion Ipoh Chee Cheong Fun (300 Calories, High GI of 80, High GL)
• 1 pork meat paste Yong Tao Foo (140 Calories, Low GI, Low GL)
• 無糖黑咖啡烏 KopiO Kosong (10 Calory, GI 0, GL 0)

That totaled up to at least 450 Calories for Breakfast today with High GI and GL from the Chee Cheong Fun itself. Chee cheong fun, a popular dish in Asian cuisine, is a high glycemic index food, with a GI of 81. This means it causes a 血糖值快速上升 rapid rise in blood sugar levels. While there's no readily available specific 血糖負荷 glycemic load (GL) value for Chee cheong fun, its 高升糖指數 high GI suggests a 高血糖負荷 high GL, the high GI of chee cheong fun is primarily due to the 米粉 rice flour used to make the noodles, which is a simple carbohydrate that digests quickly. 

Tips for a "Healthier" Chee Cheong Fun meal:

• 選擇蒸煮餡料 Choose Steamed Fillings: Opt for steamed fillings like shrimp, fish, or vegetables instead of fried options. 
• 少用醬汁 Use Less Sauce: Request less sauce, or use it sparingly. Opt for lower-sodium alternatives. 
• 限製配料 Limit Toppings: Consider the amount of sesame seeds, peanuts, or other toppings, as they can be high in fat. 
• 自製選擇 Homemade Option: Making chee cheong fun at home allows for greater control over ingredients and can ensure a healthier preparation. 

Chee cheong fun can still be a healthy and enjoyable breakfast or snack, but it's important to be mindful of the ingredients and preparation methods. By making informed choices and practicing portion control, you can enjoy this dish without compromising health goals. 

Food today: 8 / 10 👍👍👍😋😋😋

Price: 8 / 10 👍👍👍 

Value for Money: 8 / 10 👍👍👍 

Service: 8 / 10 👍👍👍 

Ambiance: 3 / 10 😑😑😑
Parking: 10 / 10 👍👍👍👍👍 (6:30am today)

LRT/MRT/BRT/MTR Transport:  8.5 / 10 👍👍👍👍 (150m+ from Bandar Puteri LRT station) 

Website: no idea 
Facebook: no idea
Telephone: no idea 

Operation hours: 06:30am - 12:00am (midnight) 

Operation hours: 07:00am - 02:30pm (Stall#13)

Stall#13 YBB 金寶蝦米豬腸粉

  

怡保豬腸粉 Ipoh Chee Cheong Fun rm$4.60 & 無糖黑咖啡烏 KopiO Kosong rm$3.40

 

老蒲种美食中心 Old Puchong Food Court

 

@ Stall#13 YBB 金寶蝦米豬腸粉 in 老蒲种美食中心 Old Puchong Food Court in Puchong Bandar Puteri

 

山水豆腐 Mountain water Tofu, 鹵蛋 Braised egg & 咖啡烏 Kopi O Kosong @ Stall#13 YBB金寶蝦米豬腸粉 & 唐哥手工餅舖 in 老蒲种美食中心 Old Puchong Food Avenue in Bandar Puteri

April 29.2023 Breakfast

@ Stall#13 YBB金寶蝦米豬腸粉  & 唐哥手工餅舖 in 老蒲种美食中心 Old Puchong Food Avenue in Bandar Puteri

1, Lengkok Puteri Utama, Bandar Puteri, 47100 Puchong, Selangor

GPS Location: 3°01'05.2"N 101°36'53.5"E 

咖啡烏 Kopi O Kosong rm$3.10 👍👍😋😋 7/10

鹵蛋 Braised egg rm$4 👍👍👍😋😋😋 8/10

山水豆腐 Mountain water Tofu rm$6 👍👍👍👍😋😋😋😋 9/10

Total: rm$13.10

Budget: rm$10 - rm$20++
Payment: Cash  
Cuisine: Hawker food 

Pork free: Pork, chicken, duck, seafood, vegetarian etc (over 60 stalls)

Alcohol free: Bottle Beers 

Air-Conditioning in Restaurant: No

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Net 

Order & Delivery: Order from each Kiosk for the food, Table service for drinks 

On-line Delivery Service: Not sure

Indoor Seating tables: Section 1: 60 tables (3-4ppl) Section 2: 55+ tables (3-4ppl) 

Outdoor Seating: No 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ parking or Free Parking within Puteri Mart 

Photos taken using: Huawei P60 Pro
Thoughts: Today's vegetarian breakfast: 

咖啡烏 Kopi O Kosong (3 Calories, 0.3g Proteins, GI 50, GL 0, 0.1g Carbs, 0.1g Fats, 0mg Cholesterol, 98.4mg Caffeine, 55mg Sodium, 0.2g Sugar)

鹵蛋(去蛋黄) Braised egg (w/o Yolk) (2) (35+ Calories, 8g Protein, GI 0, GL 0, 0.2g Carbs, Fats 0.1g, 0mg Cholesterol, 0mg Caffeine, 110mg Sodium, 0.5g Sugar)

山水豆腐 Mountain water Tofu (150g) (240+Calories, 12g Protein, GI 15, Gl 0.1, 5g Carbs, Fats 6g, 0mg Cholesterol, 4mg Sodium, 0.7g Sugar)

Total Breakfast Nutrition today:

250-300 卡路里 Calories (15% of Daily 2000 Calories)
20g 蛋白質 Proteins (25% of 80g Protein needs for 60+ years old)
低升糖指數 Low Glycemic Index
低血糖負荷 Low Glycemic Load
5.3g 碳水化合物 Carbs (4% of 130g Daily Carbs for 2000 Calories)
6.2g 脂肪 Fats (18% of 35g Fats per day: 34-68g recommended)
0mg 膽固醇 Cholesterol (0% of Adult max 300mg Cholesterol per day)
98.4mg 咖啡因 Caffeine (25% of Daily max 400mg Caffeine per day)

170mg 鈉 Sodium (7% of Daily 2300mg Sodium for Older folks)
1.4g 糖 Sugar (3% of Daily 50g Sugar for 2000 Calories)

關於雞蛋 About Eggs:

- A typical 整個中等雞蛋 medium egg contains fewer than 70 calories and can help with portion control. 蛋白 Egg whites contain a total of 15 calories based on a medium sized egg whilst the 營養豐富的蛋黃 nutrient-dense yolk has around 52 calories.

 - 蛋黃 Egg yolks are healthier than egg whites because they contain more lipids, vitamins, minerals, and other nutrients BUT contain all the cholesterol in the Egg.

- 蛋白 Egg whites are made up of around 90% water and 10% protein but at the same time 0 Cholesterol.

關於老豆腐 About Firm Tofu:

- 老豆腐 firm tofu is consistently higher in protein, carbs, and fat by between 2 to 3 grams than 軟豆腐 silken tofu.

- 老豆腐 Firm tofu also contains more dietary fiber and less sugar than silken tofu. This effectively puts firm and silken tofu on a level playing field regarding net carbs.

- 老豆腐 Firm tofu has close to four times the iron as 軟豆腐  silken tofu and over twice the calcium. Firm tofu has a high content of vitamins B1, B2, and B5. According to the Harvard School of Public Health, these B vitamins assist in cell function, cancer, and heart disease prevention, and reducing cholesterol, respectively.

Food today: 8 / 10 👍👍👍😋😋😋

Price: 7 / 10 👍👍 

Value for Money: 7 / 10 👍👍

Service: 8 / 10 👍👍👍 

Ambiance: 3 / 10 😑😑😑
Parking: 10 / 10 👍👍👍👍👍 (7:30am today)

LRT/MRT/BRT/MTR Transport:  8.5 / 10 👍👍👍👍 (150m+ from Bandar Puteri LRT station) 

Website: no idea 
Facebook: no idea
Telephone: no idea 

Nutrition Facts: https://www.nutritionix.com/food/egg-white

Nutrition Facts: https://www.nutritionix.com/food/black-coffee

Nutrition Facts: https://www.nutritionix.com/food/tofu

Operation hours: 06:30am - 12:00am (midnight) Food Court

Operation hours: 06:30am - 12:00am (midnight) (唐哥手工餅舖)

Operation hours: 07:00am - 02:00pm (Stall#13 YBB金寶蝦米豬腸粉)

山水豆腐 Mountain water Tofu rm$6, 鹵蛋 Braised egg rm$4 & 咖啡烏 Kopi O Kosong rm$3.10

  

一磚豆腐的營養 One Block of Tofu Nutrition

  

@ Stall#13 YBB金寶蝦米豬腸粉

 

@ 唐哥手工餅舖

 

@ Stall#13 YBB金寶蝦米豬腸粉 & 唐哥手工餅舖 in 老蒲种美食中心 Old Puchong Food Avenue in Bandar Puteri

 

木耳卷素''豬腳醋" Gluten Fungus Roll" Vegetarian Vinegar non-Pork Trotter", 綠色花椰菜 Broccoli, 豬皮 Pork skin, 魚肉釀豆腐 Fish Paste White Tofu & 無糖熱檸檬熱 Teh O Lemon Kosong @ Stall#13 YBB金寶蝦米豬腸粉 & Stall#3 芳園廚房 Fang Yuan Kitchen in 蒲種美食中心 Old Puchong Food Avenue, Puchong Bandar Puteri

April 9.2023 Breakfast

@ Stall#13 YBB金寶蝦米豬腸粉 & Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食中心 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong

1, Lengkok Puteri Utama, Bandar Puteri, 47100 Puchong, Selangor

GPS Location: 3°01'05.2"N 101°36'53.5"E 

木耳卷素''豬腳醋" Gluten Fungus Roll" Vegetarian Vinegar non-Pork Trotter" rm$2.50 👍👍👍😋😋😋 8/10

綠色花椰菜 Broccoli rm$2.50 👍👍👍😋😋😋 8/10 

豬皮 Pork skin rm$1.30 👍👍👍😋😋😋 8/10 

魚肉釀豆腐 Fish Paste White Tofu rm$2 👍👍👍😋😋😋 8/10 

無糖熱檸檬熱 Teh O Lemon Kosong rm$3.60 👍👍👍😋😋😋 8/10 

Total: rm$11.90

Budget: rm$10 - rm$20++
Payment: Cash  
Cuisine: Hawker food 

Pork free: Pork, chicken, duck, seafood, vegetarian etc (over 60 stalls)

Alcohol free: Bottle Beers 

Air-Conditioning in Restaurant: No

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Net 

Order & Delivery: Order from each Kiosk for the food, Table service for drinks 

On-line Delivery Service: Not sure

Indoor Seating tables: Section 1: 60 tables (3-4ppl) Section 2: 55+ tables (3-4ppl) 

Outdoor Seating: No 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ parking or Free Parking within Puteri Mart 

Photos taken using: Huawei P60 Pro
Thoughts: Today Breakfast from 2 Stalls in 老蒲种美食中心 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong:

木耳卷素''豬腳醋" Gluten Fungus Roll" (150 Calories, Medium GI)  

木耳 Black Fungus (20 Calories, GI 26, GL 17)

豬皮 Pork skin (100 Calories, Low GI, Low GL)

魚肉釀豆腐 Fish Paste White Tofu (90 Calories, Low GI, Low GL)

無糖熱檸檬熱 Teh O Lemon Kosong (5 Calories, GI 0, GL 0)

Total maybe around 400 Calories of Breakfast today.

Food today: 8 / 10 👍👍👍😋😋😋

Price: 8 / 10 👍👍👍 

Value for Money: 8 / 10 👍👍👍 

Service: 8 / 10 👍👍👍 

Ambiance: 3 / 10 😑😑😑
Parking: 10 / 10 👍👍👍👍👍 (6:30am today)

LRT/MRT/BRT/MTR Transport:  8.5 / 10 👍👍👍👍 (150m+ from Bandar Puteri LRT station) 

Website: no idea 
Facebook: no idea
Telephone: no idea 

Operation hours: 06:30am - 12:00am (midnight) 

  

木耳卷素''豬腳醋" Gluten Fungus Roll" Vegetarian Vinegar non-Pork Trotter" rm$2.50

綠色花椰菜 Broccoli rm$2.50

  

豬皮 Pork skin rm$1.30

  

魚肉釀豆腐 Fish Paste White Tofu rm$2

@ Stall#3 芳園廚房 Fang Yuan

  

@ Stall#13 YBB金寶蝦米豬腸粉

@ Stall#13 YBB金寶蝦米豬腸粉 & Stall#3 芳園廚房 Fang Yuan Kitchen in 蒲種美食中心 Old Puchong Food Avenue, Puchong Bandar Puteri