April 29.2023 Breakfast
1, Lengkok Puteri Utama, Bandar Puteri, 47100 Puchong, Selangor
GPS Location: 3°01'05.2"N 101°36'53.5"E 咖啡烏 Kopi O Kosong rm$3.10 👍👍😋😋 7/10
鹵蛋 Braised egg rm$4 👍👍👍😋😋😋 8/10
山水豆腐 Mountain water Tofu rm$6 👍👍👍👍😋😋😋😋 9/10
Total: rm$13.10
Budget: rm$10 - rm$20++
Payment: Cash
Cuisine: Hawker food
Payment: Cash
Cuisine: Hawker food
Pork free: Pork, chicken, duck, seafood, vegetarian etc (over 60 stalls)
Alcohol free: Bottle Beers
Air-Conditioning in Restaurant: No
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Order from each Kiosk for the food, Table service for drinks
On-line Delivery Service: Not sure
Indoor Seating tables: Section 1: 60 tables (3-4ppl) Section 2: 55+ tables (3-4ppl)
Outdoor Seating: No
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ parking or Free Parking within Puteri Mart Photos taken using: Huawei P60 Pro
Thoughts: Today's vegetarian breakfast:
Thoughts: Today's vegetarian breakfast:
鹵蛋(去蛋黄) Braised egg (w/o Yolk) (2) (35+ Calories, 8g Protein, GI 0, GL 0, 0.2g Carbs, Fats 0.1g, 0mg Cholesterol, 0mg Caffeine, 110mg Sodium, 0.5g Sugar)咖啡烏 Kopi O Kosong (3 Calories, 0.3g Proteins, GI 50, GL 0, 0.1g Carbs, 0.1g Fats, 0mg Cholesterol, 98.4mg Caffeine, 55mg Sodium, 0.2g Sugar)
Total Breakfast Nutrition today:山水豆腐 Mountain water Tofu (150g) (240+Calories, 12g Protein, GI 15, Gl 0.1, 5g Carbs, Fats 6g, 0mg Cholesterol, 4mg Sodium, 0.7g Sugar)
250-300 卡路里 Calories (15% of Daily 2000 Calories)
20g 蛋白質 Proteins (25% of 80g Protein needs for 60+ years old)
低升糖指數 Low Glycemic Index
低血糖負荷 Low Glycemic Load
5.3g 碳水化合物 Carbs (4% of 130g Daily Carbs for 2000 Calories)
6.2g 脂肪 Fats (18% of 35g Fats per day: 34-68g recommended)
0mg 膽固醇 Cholesterol (0% of Adult max 300mg Cholesterol per day)
98.4mg 咖啡因 Caffeine (25% of Daily max 400mg Caffeine per day)
170mg 鈉 Sodium (7% of Daily 2300mg Sodium for Older folks)
1.4g 糖 Sugar (3% of Daily 50g Sugar for 2000 Calories)
關於雞蛋 About Eggs:
- A typical 整個中等雞蛋 medium egg contains fewer than 70 calories and can help with portion control. 蛋白 Egg whites contain a total of 15 calories based on a medium sized egg whilst the 營養豐富的蛋黃 nutrient-dense yolk has around 52 calories.
- 蛋黃 Egg yolks are healthier than egg whites because they contain more lipids, vitamins, minerals, and other nutrients BUT contain all the cholesterol in the Egg.- 蛋白 Egg whites are made up of around 90% water and 10% protein but at the same time 0 Cholesterol.
關於老豆腐 About Firm Tofu:
- 老豆腐 firm tofu is consistently higher in protein, carbs, and fat by between 2 to 3 grams than 軟豆腐 silken tofu.
- 老豆腐 Firm tofu also contains more dietary fiber and less sugar than silken tofu. This effectively puts firm and silken tofu on a level playing field regarding net carbs.
- 老豆腐 Firm tofu has close to four times the iron as 軟豆腐 silken tofu and over twice the calcium. Firm tofu has a high content of vitamins B1, B2, and B5. According to the Harvard School of Public Health, these B vitamins assist in cell function, cancer, and heart disease prevention, and reducing cholesterol, respectively.
Food today: 8 / 10 👍👍👍😋😋😋
Price: 7 / 10 👍👍
Value for Money: 7 / 10 👍👍
Service: 8 / 10 👍👍👍
Ambiance: 3 / 10 😑😑😑
Parking: 10 / 10 👍👍👍👍👍 (7:30am today)
Parking: 10 / 10 👍👍👍👍👍 (7:30am today)
LRT/MRT/BRT/MTR Transport: 8.5 / 10 👍👍👍👍 (150m+ from Bandar Puteri LRT station)
Website: no idea
Facebook: no idea
Telephone: no idea
Facebook: no idea
Telephone: no idea
Nutrition Facts: https://www.nutritionix.com/food/egg-white
Nutrition Facts: https://www.nutritionix.com/food/black-coffee
Nutrition Facts: https://www.nutritionix.com/food/tofu
Operation hours: 06:30am - 12:00am (midnight) Food Court
Operation hours: 06:30am - 12:00am (midnight) (唐哥手工餅舖)
Operation hours: 07:00am - 02:00pm (Stall#13 YBB金寶蝦米豬腸粉)
山水豆腐 Mountain water Tofu rm$6, 鹵蛋 Braised egg rm$4 & 咖啡烏 Kopi O Kosong rm$3.10
一磚豆腐的營養 One Block of Tofu Nutrition
@ Stall#13 YBB金寶蝦米豬腸粉
@ 唐哥手工餅舖
@ Stall#13 YBB金寶蝦米豬腸粉 & 唐哥手工餅舖 in 老蒲种美食中心 Old Puchong Food Avenue in Bandar Puteri
