生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli @ Farm To Fork Family Restaurant USJ10

September 8.2026 Dinner

@ Farm To Fork Family Restaurant USJ10 (click here to Google Map)

1st Floor, 8B, Jalan USJ 10/1H, Taipan Business Centre, 47620 Subang Jaya, Selangor

GPS Location: 3°02'53.8"N 101°35'12.4"E
生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli rm$27.90 👍👍👍😋😋😋 8/10

Total bill: rm$30.70 (Menu price plus 10% Service Charge) 
Budget: rm$15 - rm$20++
Payment: Cash, Credit Cad, Debit Card, Touch&Go  
Cuisine:  

Pork free: Pork, Fish, Chicken, Seafood dishes

Alcohol free: No Alcoholic drinks here  

Air-Conditioning in Restaurant: Yes   

Internet Wifi speed: N/A

Digital Nomad Work-friendly Cafe: No 

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Menu price plus 10% Service Charge 

Order & Delivery: Table Service

On-line Delivery Service: https://linktr.ee/farmtofork.kl

Indoor Seating tables: maybe 35-40 tables (2-4ppl tables)  

Outdoor Seating: No

Drive Through: No  

Take away: Yes 

Dine-in: Yes 

Happy Hour: N/A

Parking: MBSJ parking (weekdays 8am to 6:30pm)

Photos taken using: Xiaomi 17 Ultra
Thoughts: The restaurant is at the 1st floor of the building which is just above Brew House. The entire building is owned by "Top Speed Auto Care" which rented out to tenants like Brew House, MMA健身房 Gym, 富興點心 Foo Hing Dim Sum, while Top Speed itself also operate both a 健身房 Gym (Top Speed Gym) and 汽車保養 Auto Care services in the same multi-storey structure in Taipan Business Centre. 

The F&B 主打 focuses on a 新鮮 fresh, 健康 healthy, and 低鹽 low-salt, 低糖 low-sugar, 低脂的用餐概念 low-fat dining concept. They serve individually prepared, 現做的菜餚 non-pre-cooked meals ranging from 營養均衡的日式西式融合菜餚 wholesome Japanese-Western fusion dishes and 沙拉 salad bowls to 滋養美容的膠原蛋白火鍋 nourishing beauty collagen hot pots.

Also available is a KETO Menu:

• 烤春雞佐青花菜和番茄 Baked Spring Chicken with/Broccoli & Tomato rm$29.90

• 生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli rm$27.90

• 鮭魚奶油蔬菜錫箔紙烤 Salmon butter veggies foil yaki rm$38.90

• 烤雞肉蘑菇錫箔紙烤 Baked chicken mushroom foil yaki rm$27.90

Today's dinner is the rm$27.90 "生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli" which comes with: 

鹽烤鲭鱼燒 Salted Grilled Saba Shioyaki (GI = 0, GL = 0, 270 Calories)
生菜 Lettuce (GI = 20, GL =1.5, 10 Calories)
番茄 Tomato (GI = 20, GL = 1, 10 Calories)
大蒜 Garlic (GI = 15, GL = 1, 10 Calories)
西蘭花 Broccoli (GI = 12, GL = 1, 35 Calories)

From the breakdown above, this should be a Keto recipe with relative low GI, ow GL, and maybe around 350 Calories. 

Farm To Fork Family Restaurant (also known as Farm To Fork operated under the banner of Jade Pot Healthy & Tasty) located at 8B, Jalan USJ 10/1H, Taipan Business Centre, Subang Jaya, was established around 2024. 

Food today: 8 / 10 👍👍👍😋😋😋

Price: 5 / 10 👍
Value for Money: 7 / 10 👍👍
Service: 8 / 10 👍👍👍
Ambiance: 8 / 10 👍👍👍
Parking: 3 / 10 😐😐😐 (7pm today)
LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍 (300m from Taipan LRT station)

Website: https://linktr.ee/farmtofork.kl
Facebook: https://www.facebook.com/farmtofork.kl

Menu: https://drive.google.com/FarmToFork_Menu/

Instagram: https://www.instagram.com/farmtofork.kl
Telephone: +6012-859 3218
Operation hours: 10:00am - 10:00pm

生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli rm$27.90

The Menu (Part)

The Restaurant

@ Farm To Fork Family Restaurant USJ10

 

三文魚沙拉 Salmon Salad & 熱檸檬烏 Teh O Lemon @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri

January 23.2024 Lunch

@ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri (click here to Google Map)

59, Jalan Puteri 5/16, Bandar Puteri, 47100 Puchong, Selangor

GPS Location: 3°00'57.2"N 101°37'00.5"E

熱檸檬烏 Teh O Lemon rm$2.80 👍👍👍😋😋😋 8/10

三文魚沙拉 Salmon Salad rm$17.50 👍👍👍😋😋😋 8/10

Total bill: rm$20.30

Budget: rm$15 - rm$20++

Payment: Cash  

Cuisine: The Stall offers Salads/Soba with Meat 

Pork free: No pork here, Meals with Fish and Chicken

Alcohol free: No idea

Air-Conditioning in Restaurant: No (Fan only)

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Net 

Order & Delivery: Order from the Stalls 

On-line Delivery Service: What'sApp60143677619, FoodPanda 

Indoor Seating tables: no count

Outdoor Seating: no count 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ  

Photos taken using: Huawei P60 Pro

Thoughts: This is the 4th visit to "The Real Food Stalls":

燉雞沙拉 Chicken Salad rm$12 @ January 11.2024

三文魚沙拉 Salmon Salad rm$17.50 @ January 15.2024

燉雞肉和三文魚沙拉 rm$17 @ January 16.2024

三文魚沙拉 Salmon Salad rm$17.50 @ Today

Today's lunch is another Salad with Meat with the following:

煎三文魚 Pan fried Salmon Fish (maybe 100g) (200Kcal, GI 0, GL 0, Zero Garb)

玉米Corn (replaced with 黃瓜片代替 Cucumber slices) (5 Kcal, GI 15, GL 1, TCarb 1.9g, NCarb 1.6g)

煮雞蛋 Boiled Egg (1) (80 Kcal, GI 0, GL 0, TCarb 0.6g, NetCarb 0.6g)

萵苣 Lettuce (15 Kcal, GI 5, GL 1, TCarb 1.6g, NetCarb 1g)

櫻桃西紅柿 Cheery Tomatoes  (5) (15 KCal, GI 15, GL 0, TCarb 4g NetCarb 2g)

新鮮洋蔥 Fresh Onions (20Kcal, GI 10, GL 1, Carbs 2.5g)

蘿蔔絲 Shredded Carrots (1/4 cup)v(10Kcal, GI 16 GL 2 Carbs 1.5g)

黃瓜絲 Shredded Cucumber (5 Kcal, GI 15, GL 1, TCarb 1.9g, NCarb 1.6g)

南瓜子 Pumpkin seeds (25Kcal, GI 25 GL 1 Carbs 2.5g)

去沙拉醬 No Salad Dressing

with 熱檸檬烏 Teh O Lemon (5 Kcal, Low GI, Low GL)

乾辣椒 Dry fried chili mixed

Guesstimating the meal to be around 400-600+ KCal (with the added Nuts) and with overall Low GI and Low GL and Total Carb of 20g and Net Carb maybe around 15g. AND too bad the stall don't have 橄欖油 Olive Oil or 油醋汁 vinaigrette as replacement to their usual Salad dressing. (Added Low Carb Nuts of 杏仁 Almond and 核桃 Walnuts to increase some calories to the Meat Salad Lunch)

Food today: 8 / 10 👍👍👍😋😋😋

Price: 9 / 10 👍👍👍👍

Value for Money: 9 / 10 👍👍👍👍

Service: 7 / 10 👍👍

Ambiance: 4 / 10 😐

Parking: 3 / 10 😐😐😐

LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍 (400m+ from Bandar Puteri LRT station)

Website: not found

Facebook: https://www.facebook.com/The.Real.Foods 

Photo: https://www.facebook.com/The.Real.Foods/photos/

Instagram: https://www.instagram.com/therealfoods.co/

Telephone: +6016-993 8893 (Kopitiam), +6017-321 0355 (The Real Foods Bandar Puteri)

Operation hours: 06:30am - 04:00pm (the Kopitiam)

Operation hours: 08:00am - 02:00pm (The Real Foods Stall)

三文魚沙拉 Salmon Salad rm$17.50 & 熱檸檬烏 Teh O Lemon rm$2.80

  

The Real Foods Stall

 

The Kopitiam

 

@ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri

 

生魚片拼盤 Sashimi Assortment and 生魚片沙拉 Sashimi Salad @ 新壽司 Shin Zushi USJ10

January 14. 2024 Lunch

@ 新壽司 Shin Zushi USJ10 (click here to Google Map)

19-G, Jalan USJ 10/1, Taipan USJ, 47620 Subang Jaya, Selangor

GPS Location: 3°02'52.0"N 101°35'07.2"E 

綠茶 Green Tea rm2

吞拿魚片配沙拉和酪梨 Tuna Sashimi with Salad and Avocado rm$19 👍👍👍😋😋😋 8/10

鰤魚生魚片 Yellowtail Sashimi rm$18 (3pcs) 👍👍👍😋😋😋 8/10 (Sharing)

鮪魚生魚片 Tuna Sashimi rm$12 (3pcs) 👍👍👍😋😋😋 8/10 (Sharing)

三文鱼刺生 Salmon Sashimi rm$12 (3pcs) 👍👍👍😋😋😋 8/10 (Sharing)

鮭魚肚刺身 Salmon Belly Sashimi rm$15 (3pcs) 👍👍👍😋😋😋 8/10 (Sharing)

Total bill: rm$90.50 (+10% Service Charge +6% Sales Tax)

Budget: rm$30 - rm$50 per person
Payment: Cash or Credit Card  
Cuisine: Japanese

Pork free: no Pork, Menu includes Beef, Chicken, and Seafood

Alcohol free: Not sure

Air-Conditioning in Restaurant: Yes

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Café: No

Electrical outlets for Digital Device: No

Free Drinking Water: No (Japanese Tea hot or cold FOC for set orders)

Menu prices:  menu price plus +10% Service Charge +6% Sales Tax

Order & Delivery: Order via QR code provided by Waiter 

On-line Delivery Service: Not sure

Indoor Seating tables: 16 tables (2-4ppl/table), 1 long table (10 seats) facing Sushi Bar  

Outdoor Seating: None

Drive Through: No

Take away : Yes

Dine-in: Yes (Lunch and Dinner)

Happy Hour: N/A

Parking: MPSJ  

Photos taken using: Huawei P60 Pro
Thoughts: This is the 9th visit to USJ10's Shin Zushi:

煙鴨肉拉麵 Smoke duck Ramen and assorted にぎり Nigiri @ June 8.2020

サーモン夏寿司 Salmon Natsu Sushi, Maki Sushi Zen & Soft Shell Crab Tamaki @ June 21.2020

鮭魚皮沙拉 Salmon skin sarada & 新サーモンセット Shin salmon Teishoku @ July 26.2022

新壽司套餐 Shin Zushi ニバラと鳥セット @ January 29.2020

Mini Bara No Tri Zen & 壽司 Sushi @ August 7.2022 

生魚片 Sashimi, 手捲 Temaki and 壽司 Sushi @ December 30.2022

壽司 Assorted Sushi @ February 5.2023

日式火炙牛切片 Gyu Tataki Steak & 三文魚沙拉 Salmon Sarada @ December 9.2023

Today is a Sashimi lunch at USJ10's 新壽司 Shin Zushi. 

Standard serving of sashimi of 1 piece has between 40 to 50 Calories. Sashimi are high in protein, omega-3 fatty acids, vitamins, and minerals like iodine and selenium. The raw fish is low in Carb and high in fat.

Besides the assortment of Sashimi, today's lunch is also a Sashimi Salad of rm$19 "吞拿魚片配沙拉和酪梨 Tuna Sashimi with Salad and Avocado". The Salad bowl comes with a bed of 萵苣 Lettuce, few slices of 番茄片 Tomato, a little bit of 紅蘿蔔絲 shredded carrots, some dried seaweed and topped with 6 slices of 鮪魚生魚片 Tuna Sashimi , 魚卵 Fish Roe and 新鮮酪梨片 fresh Avocado slices. 

生魚片 Sashimi 10 pcs (500 KCal, GI 0, GL 0, Zero Carb)

酪梨 Avocado (240 KCal, GI 15, GL 0, TCarb 11.6g, NCarb 2.6g) 
萵苣 Lettuce (30 KCal, GI 15, GL 1, TCarb 3.1g, NCarb 1.1g)

魚卵 Fish Roe (1 table spoon) (20 KCal, GL 0, GL 0, TCarb 0.2g, NCarb 0.2g)

紅蘿蔔絲 Shredded Carrots (very little) (25 KCal, GI 16, GL 3, TCarb 2g, NCarb 0.6g)
番茄片 Tomato (5 slices) (25 KCal, GI 15, GL 1.1, TCarb 0..6g, NCarb 0.4g)

Dried seaweed (too little) (probably negligible: no idea0

Total Calories is likely 800-850 KCal with Total Carb of 18g, Net Carb of 5g and all ingredients of Low GI and Low GI; plus every item day is of Low Carb as well. Both the Sashimi and Avocado are high in Fat and good source of Protein; this should conclude today's meal KETO friendly (I think). 

Food today: 8 / 10 👍👍👍😋😋😋

Price: 7 / 10 👍👍
Value for Money: 7 / 10 👍👍
Service: 7 / 10 👍👍 

Ambiance: 7 / 10 👍👍
Parking: 3 / 10 😐😐 (11:30am today)

LRT/MRT/BRT/MTR Transport:  6 / 10 👍 (450m+ from USJ Taipan LRT station)

Website: not found
Facebook: https://www.facebook.com/shinzushi.usj/

Instagram: https://www.instagram.com/shinzushibar/

Menu: https://www.facebook.com/shinzushi.usj/menu/
Telephone: +6014-950 9954 (no more Table booking, only walk-in) 
Operation hours: 11:30am - 09:30pm

吞拿魚片配沙拉和酪梨 Tuna Sashimi with Salad and Avocado rm$19

鰤魚生魚片 Yellowtail Sashimi rm$18, 鮪魚生魚片 Tuna Sashimi rm$12 and 三文鱼刺生 Salmon Sashimi rm$12

  

三文鱼刺生 Salmon Sashimi rm$12 (3pcs)

  

鮪魚生魚片 Tuna Sashimi rm$12 (3pcs)

  

鰤魚生魚片 Yellowtail Sashimi rm$18 (3pcs)

  

Salmon Belly Sashimi 鮭魚肚刺身 rm$15

  

The Japanese Restaurant

  

@ 新壽司 Shin Zushi USJ10