April 26.2024 Dinner
14G, Jalan Puteri 1/4, Bandar Puteri, 47100 Puchong, Selangor
檸檬草雞扒沙拉 Lemongrass Chicken Chop Salad rm$17.90 👍👍👍😋😋😋 8/10
Total bill: rm$19.70 (plus 10% Service Charge)
Budget: rm$20 - rm$30++
Payment: Cash or Credit Card
Cuisine: Vietnamese cuisine
Budget: rm$20 - rm$30++
Payment: Cash or Credit Card
Cuisine: Vietnamese cuisine
Pork free: Chicken, Beef, Prawns (not notice any Pork in the menu)
Alcohol free: No Alcoholic drink in the menu
Air-Conditioning in Restaurant: Yes
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: Yes
Menu prices: Net price plus 10% Service Charge
Order & Delivery: Table Service
On-line Delivery Service: https://linktr.ee/divietz
Indoor Seating tables: 18 tables (2-4ppl tables)
Outdoor Seating: No
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ Photos taken using: Huawei P60 Pro
Thoughts: Dinner today in Puchong Bandar Puteri is at a Vietnamese restaurant "越南河粉專家 Divietz" that claims to specialize in the Vietnamese noodle "Pho", open on November 1.2023 (6 months ago). AND looks like the restaurant owner started his/her Vietnamese F&B venture 10 years ago (2013) in Penang Island. There are NO vegetarian dishes in Divietz's extensive Vietnamese cuisine menu; however there are 3 salad dishes with choice of Chicken and Beef meats (from rm$12.90 to rm$18.90) that comes with their "RED" color chili and sour fish sauce! The Salad bar offers unlimited refilling of condiments as well as 胡蘿蔔泡菜 pickled carrots and 九成塔 Thai Basil.
Thoughts: Dinner today in Puchong Bandar Puteri is at a Vietnamese restaurant "越南河粉專家 Divietz" that claims to specialize in the Vietnamese noodle "Pho", open on November 1.2023 (6 months ago). AND looks like the restaurant owner started his/her Vietnamese F&B venture 10 years ago (2013) in Penang Island. There are NO vegetarian dishes in Divietz's extensive Vietnamese cuisine menu; however there are 3 salad dishes with choice of Chicken and Beef meats (from rm$12.90 to rm$18.90) that comes with their "RED" color chili and sour fish sauce! The Salad bar offers unlimited refilling of condiments as well as 胡蘿蔔泡菜 pickled carrots and 九成塔 Thai Basil.
Counting the Calories and Carbs today:
早餐熱量計算 Breakfast Calories Count:
無糖熱豆漿水 Hot unsweetened Soya milk (500ml) (260 Calories, GI 33, GL 8, High Protein, 5g Carbs)釀魚肉白豆腐 Fish Paste White Tofu (90 Calories, GI 15, GL <1, High Protein, 2g Carbs)怡保山水豆腐 Mountain Tofu (50 Calories, GI 15, GL 0.1, High Protein, 2g Carbs)豬皮 Pork Skin (100 calories, Low GI, Low GL, High Fats, 0g Carbs)煮水花椰菜 Boiled Broccoli (50 Calories, GI 15, GL 0, Good Protein sauce, 5g Carbs)
Total 550+ Calories, low GI and low GL, Protein, Fats from the Pork Skin, 14g Carbs
A medium size 酪梨熱量計算 Avocado Calories Count:
午餐卡路里計數 Lunch Calories Count:13g Carbs, 10g Fiber, 3g Net CarbTotal 240 Calories
四季豆蛋煎蛋 Green bean egg omelet (150 Calories, GI 30, GL 1, 2g Carbs)白豆腐配肉碎 White Tofu with mixed meat (50 Calories, GI 15, GL 0.1, 2g Carbs)清炒大白菜 light Fried Chinese Cabbage (40 Calories, GI 10, GL < 1, 1.5g Carbs)清炒莧菜 Chinese Spinach (60 Calories, GI 15, GL 1, 2g Carbs)
晚餐卡路里計數 Dinner Calories Count:Total 350 Calories, should be low GI and low GL, some Protein, 7.5g Carbs
黃瓜片 Cucumber slices (10 Calories, GI 15, GL 1, 1g Carbs)胡蘿蔔絲 Grated carrots (30 Calories, GI 16, GL 8, 2g Carbs)胡蘿蔔泡菜 Carrot Pickles (30 Calories, GI 16, GL 8, 2g Carbs)紫甘藍 Purple Cabbage (20 Calories, GI 10, GL <1, 1.5g Carbs)堅果 Nuts (20 Calories, GI 14, GL <2, 1.5g Carbs)薄荷葉 Mint leaves (10 Calories, GI 29, GL low, 0.5g Carbs)紅辣椒 Chili (5 Calories, GI 15, GL 1, 0.5g Carbs)檸檬角 Lemon wedge (2 Calories, GI 20, GL 1, 0.2g Carbs)九成塔 Thai Basil (7 Calories, GI 5, GL 0.1, 2 Carbs)檸檬草雞扒(切塊) Lemongrass Grilled Chicken (250 Calories, GI 0, GL 0, Carb 0)
所有的沾醬都留在一邊 All dipping sauce are left on the side
Total Calories intake today should sum up to around 1600+Calories, Overall low GI foods, Overall should also low GL foods, should be less than 40g of total Carbs, some good amounts of Fat from Pork Skin and the Avocado, plus Protein sauce from the breakfast and lunch tofu, egg, and dinner grilled chicken.Total 450+ Calories, should be low GI, low GL, 11g Carbs)
The recommended daily Calories and Carbs per day:
So, 1600+ Calories is 60% to 80% of the 2000-2600 Calories intake requirement! AND the estimated 40g+ Net Carbs (could be higher) is 20% of the 220g Daily Carbs or 80% of the 50g Keto max! AND for weight loss, Nutritionist claims that it is acceptable to consume approximately 1,700 to 1,900 Calories per day.Male Children (11-12 years): 1800 Calories to 2200 Calories per dayMale Teen (13-18 years): 2200 Calories to 2800 Calories per dayMale Adult (19-30 years): 2400 Calories to 3000 Calories per dayMale Adult (31-60 years): 2200 Calories to 3000 Calories per dayMale Adult (61+ years): 2000 Calories to 2600 Calories per day ***
Food today: 8 / 10 👍👍👍😋😋😋
Price: 6 / 10 👍
Value for Money: 7 / 10 👍👍
Service: 8 / 10 👍👍👍
Ambiance: 7 / 10 👍👍
Parking: 5 / 10 😐
LRT/MRT/BRT/MTR Transport: 6 / 10 👍 (600m+ from Taman Perindustrian Puchong MRT station)
Value for Money: 7 / 10 👍👍
Service: 8 / 10 👍👍👍
Ambiance: 7 / 10 👍👍
Parking: 5 / 10 😐
LRT/MRT/BRT/MTR Transport: 6 / 10 👍 (600m+ from Taman Perindustrian Puchong MRT station)
Website: not found
Facebook: https://www.facebook.com/divietz
Facebook: https://www.facebook.com/divietz
Telephone: +6011-1012 2321
Operation hours: 11:00am - 10:00pm (Tuesday closed)
Operation hours: 11:00am - 10:00pm (Tuesday closed)
檸檬草雞扒沙拉 Lemongrass Chicken Chop Salad rm$17.90
The Menu
The Vietnamese restaurant
@ 越南河粉專家 Divietz in Puchong Bandar Puteri
