April 8.2024 Lunch
59, Jalan Puteri 5/16, Bandar Puteri, 47100 Puchong, Selangor
熱檸檬烏 Teh O Lemon rm$2.80 👍👍👍😋😋😋 8/10
燉雞肉沙拉 Chicken Salad rm$12 👍👍👍😋😋😋 8/10
加蛋 Add-on Egg rm$1 👍👍👍😋😋😋 8/10
Total bill: rm$15.80
Budget: rm$15 - rm$20++
Payment: Cash
Cuisine: The Stall offers Salads/Soba with Meat
Pork free: No pork here, Meals with Fish and Chicken
Alcohol free: No idea
Air-Conditioning in Restaurant: No (Fan only)
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Order from the Stalls
On-line Delivery Service: What'sApp60143677619, FoodPanda
Indoor Seating tables: no count
Outdoor Seating: no count
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ
Photos taken using: Huawei P60 Pro
Thoughts: This is the 8th visit to "The Real Food Stalls":
慢煮嫩雞肉沙拉 Chicken Salad rm$12 @ January 11.2024三文魚沙拉 Salmon Salad rm$17.50 @ January 15.2024燉雞肉和三文魚沙拉 rm$17 @ January 16.2024
三文魚沙拉 Salmon Salad rm$17.50 @ January 23.2024
燉雞肉沙拉 Chicken Salad rm$12 加蛋 Add-on Egg rm$1 @ March 4.2024燉雞肉烤三文魚沙拉 Chicken & Salmon Salad rm$17 @ March 5.2024烤三文魚沙拉 Chicken & Salmon Salad rm$17. 50 加蛋 Add-on Egg rm$1 @ March 7.2024燉雞肉沙拉 Chicken Salad rm$12 加蛋 Add-on Egg rm$1 @ Today
Today's lunch is another Salad with Meat with the following:
慢煮嫩雞肉 Baked Chicken (10 slices) (180Kcal, GI 0, GL 0, Zero Garb)玉米Corn (replaced with 黃瓜片代替 Cucumber slices) (5 Kcal, GI 15, GL 1, TCarb 1.9g, NCarb 1.6g)
煮雞蛋 Boiled Egg (2) (140 Kcal, GI 0, GL 0, TCarb 0.6g, NetCarb 0.6g)
萵苣 Lettuce (15 Kcal, GI 5, GL 1, TCarb 1.6g, NetCarb 1g)櫻桃西紅柿 Cheery Tomatoes (5) (15 KCal, GI 15, GL 0, TCarb 4g NetCarb 2g)新鮮洋蔥 Fresh Onions (20Kcal, GI 10, GL 1, Carbs 2.5g)
蘿蔔絲 Shredded Carrots (1/4 cup) (10Kcal, GI 16 GL 2 Carbs 1.5g)
黃瓜絲 Sliced Cucumber (5 Kcal, GI 15, GL 1, TCarb 1.9g, NCarb 1.6g)南瓜子 Pumpkin seeds (25Kcal, GI 25 GL 1 Carbs 2.5g)
去沙拉醬 No Salad Dressing
with 熱檸檬烏 Teh O Lemon (5 Kcal, Low GI, Low GL)
乾辣椒 Dry fried chili mixedGuesstimating the meal to be around 450 to 500+ Calories.
The Negatives of Eggs:
- A serving of 2 large eggs contains 11 grams of Fat, consisting of 2 grams of 多元不飽和脂肪 Polyunsaturated fat (good fat) and 5 grams of 克單元不飽和脂肪 Monounsaturated fat (good fat) and 3.5 grams of Saturated fat (falls in the middle), the bad fats are called 工業製造的反式脂肪 Industrial-made Trans Fat. Still, consuming too many Eggs probably isn't a good idea.- Eating whole eggs (both white and the yolk) causes increased in HDL (Good Cholesterol) as the Cholesterol is concentrated on the Yolks; if a person don't want the Cholesterol but only the Proteins in Eggs, then just have the Egg whites. Without the Egg Yolks means will be losing out on Vitamins B2, B12, D, A, and B9 (葉酸 Folate).- Having Eggs plus other foods also high in Cholesterol isn't a good idea.- Chickens and other live poultry can carry 沙門氏菌 Salmonella bacteria. These germs can spread from the birds to their eggs. If you eat 生雞蛋 raw or 未煮熟的雞蛋 undercooked eggs, you can get sick.
The Positives of Eggs:
- Some research indicates that 1-3 eggs per day is the acceptable limit.- At this level of consumption (1-3 eggs per day), people can expect 膽固醇水平變化不多 minimal changes in their cholesterol levels.- A small study in 38 healthy adults found that as many as 3 eggs per day improved LDL and HDL levels and the LDL-to-HDL ratio. Yet, experts might shy away from suggesting more than 2 eggs per day, with many still suggesting that you stick to 1 egg per day.
- A few 隨機對照試驗 randomized controlled trials (RCTs) in 糖尿病患者 people with diabetes have found that eating 6–12 eggs per week 不會對血液總膽固醇水平或心臟病危險因子產生負面影響 didn’t negatively affect total blood cholesterol levels or heart disease risk factors. Rather, it 增加高密度脂蛋白 increased high density lipoprotein (HDL) cholesterol. HDL is said to be the "Good cholesterol). On the contrary, 低密度脂蛋白 low density lipoprotein (LDL) cholesterol is often referred to as the bad type of cholesterol because it raises your risk of heart disease.
- Even then, one should egg both 蛋白 egg white and 蛋黃 egg yolk as it is the 蛋黃 yolk that is rich in iron, potassium and magnesium, egg yolk is necessary for brain health. Egg yolk also protects your heart health, reduces the risk of stroke and is useful for bone, brain, liver, heart and nervous system.
- Eggs (boiled) have a Glycemic Index and Glycemic Load of 0 and therefore do not affect Blood Sugar levels.- An average egg provides 0.6g Total Carbs and 0.6g of Net Carbs (Low Carb) because Eggs seems do NOT have any Fiber; therefore, 2 eggs will be 1.2g of Net Carbs (For Keto requirement will be <50g and 2ggs satisfy 4% daily Carb needs, Non Keto can allow maybe 225 to 325g of Carbs for a 2000 Calories daily requirement where one can consume a lot more eggs daily).- Two eggs give 12 grams of Protein (0.75g for every kg Weight per person; so, 70kg person would require around 53g Protein and 2ggs will satisfy 23% daily Protein needs).
- Eggs are therefore Low Carb food but kind of High in Protein and Fat (Saturated and unSaturated Fats).
- With Eggs and a Diet that are 蛋白質較高 higher in protein and 脂肪含量較高 fat and 碳水化合物含量極低的飲食 very low in carbohydrates may also cause 酮症 Ketosis, a process that 鼓勵身體燃燒脂肪 encourages the body to burn fat for energy.
Food today: 8 / 10 👍👍👍😋😋😋
Price: 9 / 10 👍👍👍👍
Value for Money: 9 / 10 👍👍👍👍
Service: 7 / 10 👍👍
Ambiance: 4 / 10 😐
Parking: 3 / 10 😐😐😐
LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍 (400m+ from Bandar Puteri LRT station)
Website: not found
Facebook: https://www.facebook.com/The.Real.Foods
Instagram: https://www.instagram.com/therealfoods.co/
Telephone: +6016-993 8893 (Kopitiam), +6017-321 0355 (The Real Foods Bandar Puteri)
Operation hours: 06:30am - 04:00pm (the Kopitiam)
Operation hours: 08:00am - 02:00pm (The Real Foods Stall)
慢煮嫩雞肉肉沙拉 Chicken Salad rm$12 加蛋 Add-on Egg rm$1 & 檸檬烏 Lemon Tea O rm$2.80
The Real Foods Stall
@ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
