April 14.2024 Dinner
Lot LG-11, Jalan USJ 21/10, Persiaran Kewajipan, 47630 Subang Jaya, Selangor
越南荷花茶 Vietnamese Atiso Tea rm$9.50 👍👍👍😋😋😋 8/10
越式燒肉串 Vietnamese Grilled Pork Patties rm$12.90 👍👍👍😋😋😋 7/10
椰汁燜五花肉 Braised Pork belly with Coconut Juice rm$25.90 👍👍👍😋😋😋 8/10
Total bill: rm$48.30
Budget: rm$20 to rm$30++ per person
Payment: Cash or Credit Card
Cuisine: Vietnamese
Budget: rm$20 to rm$30++ per person
Payment: Cash or Credit Card
Cuisine: Vietnamese
Pork free: Pork, Chicken, Fish, Beef
Alcohol free: no Alcohol here
Air-Conditioning in Restaurant: Yes
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Table Service
On-line Delivery Service: Not sure
Indoor Seating tables: around 18+tables
Outdoor Seating: None
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ or Mall ParkingPhotos taken using: Huawei P60 Pro
Thoughts: This is the 4th visit to "Pho Vietz" at USJ21's Main Place Mall:
Thoughts: This is the 4th visit to "Pho Vietz" at USJ21's Main Place Mall:
越式乾撈米粉配烤肉片檬 Grilled Marinated Pork Belly Dried Vermicelli @ June.10 2023烤五花肉法國麵包 Grilled Marinated Pork Belly Baguette @ September.15 2023
越式烤雞檬 Grilled Lemongrass Chicken Dried Vermicelli @ November 2.2023
椰汁燜五花肉 Braised Pork belly with Coconut Juice @ TodayAppetizer is a rm$12.90 "越式燒肉串 Vietnamese Grilled Pork Patties"
- 燒肉串 Grilled Pork Patties (3) topped with 堅果 nuts and 碎蔥 chopped green onions.- 萵苣 Lettuce & 泡菜 Pickles.- Likely (120 x 3 = about 360 Calories for 3 skewers).- High Protein and Fat with 9g Carb per stick (total 27g Carbs).
- Grilled Pork should still only have Glycemic index 0 and Glycemic load 0.
- Total dish maybe 400+Calories.
椰汁燜豬腩 Braised Pork belly with Coconut Juice rm$25.90 (Ala-Carte)
- The Set at rm$29.90 comes with white Rice and some pickled Salad- Braised Pork Belly (10pcs) (maybe 850 Calories, GI 0, GL 0, Low Carb, High Fat & Protein)- Coconut flavored broth- Boiled egg (1) (70 Calories, GI 0, GL 0, Low Carb, High Proton)- Total dish maybe 950+ Calories.
Today's dinner is Calories intense (as high as 1400 Calories), high Carbs, High Fat!
五花肉 (豬腩肉) Pork belly 含有大量脂肪 has a lot of Fat in it, and 適合生酮飲食 fits the Keto diet that required a High Fat diet, Low GI & GL, and should be 低碳水化合物 low Carb, the braised Pork Belly therefore fills the bill nicely. Contrary to common belief, pork belly does contain omega-3 fatty acids, albeit in smaller quantities than fish or nuts. These 健康脂肪 healthy fats are well-known for their 抗發炎 anti-inflammatory properties and are 有益心臟健康 beneficial for heart health, 大腦功能 brain function, and 整體健康 overall well-being.
Fat is an energy source: When you limit Carb intake and increase Fat intake, the body recovers its ability to burn fat for energy-reducing fat deposits, and reducing your weight. Fat also helps a person to feel full for a longer period; therefore, "Natural Fat" from Whole meat foods may even be a healthy diet choice which can even help in Weight Control! Low fat diets were long thought to aid weight loss, but many people now assert that low carb and high fat diets are more effective
Fat is an energy source: When you limit Carb intake and increase Fat intake, the body recovers its ability to burn fat for energy-reducing fat deposits, and reducing your weight. Fat also helps a person to feel full for a longer period; therefore, "Natural Fat" from Whole meat foods may even be a healthy diet choice which can even help in Weight Control! Low fat diets were long thought to aid weight loss, but many people now assert that low carb and high fat diets are more effective
Food today: 8 / 10 👍👍👍😋😋😋
Price: 6 / 10 👍
Value for Money: 7 / 10 👍👍
Service: 6 / 10 👍
Ambiance: 6.5 / 10 👍
Parking: 7 / 10 👍👍 (Basement 2 paid parking rm$2 for 2 hours)
LRT/MRT/BRT/MTR Transport: 6 / 10 👍 (200m+ from USJ21 LRT station)
Value for Money: 7 / 10 👍👍
Service: 6 / 10 👍
Ambiance: 6.5 / 10 👍
Parking: 7 / 10 👍👍 (Basement 2 paid parking rm$2 for 2 hours)
LRT/MRT/BRT/MTR Transport: 6 / 10 👍 (200m+ from USJ21 LRT station)
Instagram: https://www.instagram.com/phovietz/
Telephone: +603-8081 7896
Operation hours: 10:00am - 09:00pm
Telephone: +603-8081 7896
Operation hours: 10:00am - 09:00pm
越南荷花茶 Vietnamese Atiso Tea rm$9.50
越式燒肉串 Vietnamese Grilled Pork Patties rm$12.90
椰汁燜豬腩 Braised Pork belly with Coconut Juice rm$25.90
The Menu (Part)
The Vietnamese Restaurant
@ Pho Vietz in USJ21 Main Place Mall
