April 15.2023 Breakfast
1, Lengkok Puteri Utama, Bandar Puteri, 47100 Puchong, Selangor
GPS Location: 3°01'05.2"N 101°36'53.5"E 無糖熱檸檬 Teh O Lemon Panas rm$3.60 👍👍👍😋😋😋 8/10
釀豆腐 Yong Tao Foo rm$8 👍👍👍😋😋😋 8/10 (Stall#8)
Total: rm$11.60
Budget: rm$10 - rm$20++
Payment: Cash
Cuisine: Hawker food
Payment: Cash
Cuisine: Hawker food
Pork free: Pork, chicken, duck, seafood, vegetarian etc (80-100 stalls)
Alcohol free: Bottle Beers
Air-Conditioning in Restaurant: No
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Order from each Kiosk for the food, Table service for drinks
On-line Delivery Service: Not sure
Indoor Seating tables: Section 1: 60 tables (3-4ppl) Section 2: 55+ tables (3-4ppl)
Outdoor Seating: No
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ parking or Free Parking within Puteri Mart Photos taken using: Huawei P60 Pro
Thoughts: Today's breakfast is from Stall#8 "蒲種釀豆腐&豬腸粉 Puchong Yong Tao Foo & Chee Cheong Fun" in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart"
Thoughts: Today's breakfast is from Stall#8 "蒲種釀豆腐&豬腸粉 Puchong Yong Tao Foo & Chee Cheong Fun" in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart"
白豆腐釀腐魚漿 White Tofu with Fish Paste (x2)豬皮釀腐魚漿 Pork skin with Fish Paste (x1)苦瓜釀腐魚漿 Bitter Gourd with Fish skin (x1)
About 釀豆腐 Yong Tao Foo:
- Calories: 67, Carbs: 2.8g, Fat: 4.1g, Protein: 4.8g- Today 4pcs Yong Tao Foo should add up to about 300 Calories
- 4pcs YTF Total Calories: 300 (15% of Daily 2000 Calories)
- 4pcs YTF Total Carbs: 11.2g (5% of 225g daily requirement of Daily 2000 Calories)
- 4pcs YTF Total Fats 16.4g (23% of 44g Daily requirement)
- 4pcs YTF Total Proteins 20g (33% of 60g Daily requirement)
- Without the Sauce (so, should be no too much sugar)- 苦瓜 Bitter Gourd GI 18 and GL is Low, Low in Fat & Protein, Rich in Antioxidant, Vitamins- 腐魚漿 Fish paste likely some amounts of Sodium but High in Protein, Low Carbs
- 白豆腐 White Tofu GI is 15 and GL is 0.1, High Protein, Low in Fat & Carb
- 豬皮 Pork Skin Should be Low GI and Low GI, High in Fat & Protein
- Should be low GI, Low GL, overall should be Low Carb but comes with Proteins, Fats & NutrientsHow to EAT Yong Tao foo a little bit healthier:
- 盡可能避免所有醬汁 Avoid all the Sauce (Chili or Sweet) whenever possible.
- 炸釀豆腐 Fried Yong Tao Foo (like fried bean curd, fried fish ball) best to avoid.
- 豬腸粉 Chee Cheong Fun is Carb heavy (270 Calories and 15g Carbs/serving of 2pcs CCF).
- 豬腸粉 Chee Cheong Fun Glycemic Index is 81 and high GL as well and therefore best to avoid if elevated Sugar Spike is something undesirable for some people.
- Maybe ONE PLAIN 豬腸粉 Chee Cheong Fun roll without sauce (140 Calories and 7g Carbs).
- Order in 原味 plain or 高湯 broth and not drench in any Sauce.
So, a Healthier Chee Cheong Fun for breakfast maybe should come with 2/3 or 4 Yong Tao Foo (less of totally fried items) with 1 Plain Chee Cheong Fun topped with a little bit of oil and light sauce, finally topped with Sesame seeds (I think)! AND some boiled Kangkong if available! That should add up to around 500-600 Calories, some Carbs, Good Source of Proteins, some Fat and hopefully some nutrients.- Topped with 芝麻 Sesame seeds not a bad thing (healthy fat, vitamins, and minerals).- Some shops offer boiled vegetables (like 蕹菜 Water Spinach or Kangkung) and that is good.
Food today: 8 / 10 👍👍👍😋😋😋
Price: 7 / 10 👍👍
Value for Money: 7 / 10 👍👍
Service: 7 / 10 👍👍
Ambiance: 3 / 10 😑😑😑
Parking: 7 / 10 👍👍 (7am today)
LRT/MRT/BRT/MTR Transport: 8 / 10 👍👍👍 (150m+ from Bandar Puteri LRT station)
Ambiance: 3 / 10 😑😑😑
Parking: 7 / 10 👍👍 (7am today)
LRT/MRT/BRT/MTR Transport: 8 / 10 👍👍👍 (150m+ from Bandar Puteri LRT station)
Website: no idea
Facebook: no idea
Telephone: no idea
Facebook: no idea
Telephone: no idea
Operation hours: 06:30am - 12:00am (midnight)
釀豆腐 Yong Tao Foo rm$8 & 無糖熱檸檬 Teh O Lemon rm$3.60
The Stall#8 蒲種釀豆腐&豬腸粉 Puchong Yong Tao Foo & Chee Cheong Fun
The Food Court
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
