青蛙生活点滴 Froggy's Bits of Life: 三文魚沙拉 Salmon Salad & 熱檸檬烏 Teh O Lemon @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri

Tuesday, January 23, 2024

三文魚沙拉 Salmon Salad & 熱檸檬烏 Teh O Lemon @ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri

January 23.2024 Lunch

@ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri (click here to Google Map)

59, Jalan Puteri 5/16, Bandar Puteri, 47100 Puchong, Selangor

GPS Location: 3°00'57.2"N 101°37'00.5"E

熱檸檬烏 Teh O Lemon rm$2.80 👍👍👍😋😋😋 8/10

三文魚沙拉 Salmon Salad rm$17.50 👍👍👍😋😋😋 8/10

Total bill: rm$20.30

Budget: rm$15 - rm$20++

Payment: Cash

Cuisine: The Stall offers Salads/Soba with Meat

Pork free: No pork here, Meals with Fish and Chicken

Alcohol free: No idea

Air-Conditioning in Restaurant: No (Fan only)

Internet Wifi speed: N/A

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Net

Order & Delivery: Order from the Stalls

On-line Delivery Service: What'sApp60143677619, FoodPanda

Indoor Seating tables: no count

Outdoor Seating: no count

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ

Photos taken using: Huawei P60 Pro

Thoughts: This is the 4th visit to "The Real Food Stalls":

燉雞沙拉 Chicken Salad rm$12 @ January 11.2024
三文魚沙拉 Salmon Salad rm$17.50 @ January 15.2024
燉雞肉和三文魚沙拉 rm$17 @ January 16.2024

三文魚沙拉 Salmon Salad rm$17.50 @ Today

Today's lunch is another Salad with Meat with the following:

煎三文魚 Pan fried Salmon Fish (maybe 100g) (200Kcal, GI 0, GL 0, Zero Garb)
玉米Corn (replaced with 黃瓜片代替 Cucumber slices) (5 Kcal, GI 15, GL 1, TCarb 1.9g, NCarb 1.6g)

煮雞蛋 Boiled Egg (1) (80 Kcal, GI 0, GL 0, TCarb 0.6g, NetCarb 0.6g)

萵苣 Lettuce (15 Kcal, GI 5, GL 1, TCarb 1.6g, NetCarb 1g)
櫻桃西紅柿 Cheery Tomatoes (5) (15 KCal, GI 15, GL 0, TCarb 4g NetCarb 2g)
新鮮洋蔥 Fresh Onions (20Kcal, GI 10, GL 1, Carbs 2.5g)

蘿蔔絲 Shredded Carrots (1/4 cup)v(10Kcal, GI 16 GL 2 Carbs 1.5g)

黃瓜絲 Shredded Cucumber (5 Kcal, GI 15, GL 1, TCarb 1.9g, NCarb 1.6g)
南瓜子 Pumpkin seeds (25Kcal, GI 25 GL 1 Carbs 2.5g)

去沙拉醬 No Salad Dressing

with 熱檸檬烏 Teh O Lemon (5 Kcal, Low GI, Low GL)

乾辣椒 Dry fried chili mixed

Guesstimating the meal to be around 400-600+ KCal (with the added Nuts) and with overall Low GI and Low GL and Total Carb of 20g and Net Carb maybe around 15g. AND too bad the stall don't have 橄欖油 Olive Oil or 油醋汁 vinaigrette as replacement to their usual Salad dressing. (Added Low Carb Nuts of 杏仁 Almond and 核桃 Walnuts to increase some calories to the Meat Salad Lunch)

Food today: 8 / 10 👍👍👍😋😋😋

Price: 9 / 10 👍👍👍👍

Value for Money: 9 / 10 👍👍👍👍

Service: 7 / 10 👍👍

Ambiance: 4 / 10 😐

Parking: 3 / 10 😐😐😐

LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍 (400m+ from Bandar Puteri LRT station)

Website: not found

Facebook: https://www.facebook.com/The.Real.Foods

Photo: https://www.facebook.com/The.Real.Foods/photos/

Instagram: https://www.instagram.com/therealfoods.co/

Telephone: +6016-993 8893 (Kopitiam), +6017-321 0355 (The Real Foods Bandar Puteri)