豆腐釀豆腐 Tofu Yong Tao Fu, 菜 Vege & 熱紅茶檸檬烏 Hot Lemon Tea O @ Stall#8 蒲种釀豆腐 Puchong Yong Tao Foo Stall & Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食中心 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong

January 24.2023 Breakfast

@ Stall#8 蒲种釀豆腐 Puchong Yong Tao Foo Stall & Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食中心 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong (click here to Google Map)

1, Lengkok Puteri Utama, Bandar Puteri, 47100 Puchong, Selangor

GPS Location: 3°01'05.2"N 101°36'53.5"E 

豆腐釀豆腐 Tofu Yong Tao Fu rm$4 👍👍👍😋😋😋 8/10

菜 Vege rm$4 👍👍👍😋😋😋 8/10

熱紅茶檸檬烏 Hot Lemon Tea O rm$3.60 👍👍👍😋😋😋 8/10

Total: rm$11.60

Budget: rm$10 - rm$15++
Payment: Cash  
Cuisine: Hawker food 

Pork free: Pork, chicken, duck, seafood, vegetarian etc

Alcohol free: Bottle Beers 

Air-Conditioning in Restaurant: No

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Net 

Order & Delivery: Order from each Kiosk for the food, Table service for drinks 

On-line Delivery Service: Not sure

Indoor Seating tables: Section 1: 60 tables (3-4ppl) Section 2: 55+ tables (3-4ppl) 

Outdoor Seating: No 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ parking or Free Parking within Puteri Mart 

Photos taken using: Huawei P60 Pro
Thoughts: Today breakfast is:

白豆腐酿豆腐 2 Tofu Yong Tao Foo (x2) (140 Kcal)

花椰菜 Broccoli (50 Kcal, GI 15, GL 1, Carb 10)

天貝 Tempe (400 Kcal, GI 15, GL 1, High Protein/Fat, Low Net Carb)

熱紅茶檸檬烏 Hot Lemon Tea O (5 Kcal, Low GI and Low GL)

The breakfast is likely around 600 Kcal due to the high calories in the 天貝 Tempe. 天貝 Tempe is a nutrient-dense soy product with a high amount of protein, as well as various vitamins and minerals. It may decrease cholesterol levels, oxidative stress, and appetite and all while improving bone health. The 天貝 Tempe comes with good Calories Load but Low in Glycemic Index and Glycemic Load; and it is a High Fat food with Low Carb making it likely an Asian Keto-friendly food when consume moderately. 天貝 Tempeh is a 400-year-old 發酵食品 fermented food originated in 印度尼西亞 Indonesia, where it has been a staple source of protein. Tempeh is typically made of 大豆 soybeans, but it can be made of many other beans, grains, and legumes by the same fermentation process.

Food today: 8 / 10 👍👍👍😋😋😋

Price: 7 / 10 👍👍 

Value for Money: 7 / 10 👍👍 

Service: 7 / 10 👍👍 
Ambiance: 3 / 10 😑😑😑
Parking: 7 / 10 👍👍 (7am today)
LRT/MRT/BRT/MTR Transport:  8 / 10 👍👍👍 (150m+ from Bandar Puteri LRT station) 

Website: no idea 
Facebook: no idea
Telephone: no idea 

Operation hours: 06:30am - 12:00am (midnight) 

豆腐釀豆腐 Tofu Yong Tao Fu rm$4, 菜 Vege rm$4 & 熱紅茶檸檬烏 Hot Lemon Tea O rm$3.60

Stall#8 蒲种釀豆腐 Puchong Yong Tao Foo Stall

 

Vegetables From Stall#3 芳園廚房 Fang Yuan Kitchen

  

@ 老蒲种美食中心 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong