Saturday, January 13, 2024

養生藥膳烤無骨魚肉套餐 Herbal Grilled Slice Fish & 檸檬熱祿茶 Hot Lemon Green Tea @ 港灣茶餐廳 Q House USJ10

January 13.2024 Lunch
11, Jalan USJ 10/1C, Taipan Business Centre, 47620 Subang Jaya, Selangor
GPS Location: 3°02'54.1"N 101°35'06.3"E
鮮檸檬熱綠茶 Hot Lemon Green Tea rm$5.90 👍😋 6/10
養生藥膳烤無骨魚肉套餐 Herbal Grilled Slice Fish rm$25.90 👍👍👍😋😋😋 8 /10
Total bill: rm$34.60
Budget: rm$20 - rm$40++ per person
Payment: Cash  
Cuisine: Hong Kong, Japanese, Fusion
Pork free: Pork, Chicken, Fish
Alcohol free: no Alcoholic drinks in the menu
Air-Conditioning in Restaurant: Yes
Internet Wifi speed: N/A  
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Menu Price plus 10% Service Charge and 6% SST 
Order & Delivery: Table Service  
On-line Delivery Service: FoodPanda,
Indoor Seating tables: Not counted  
Outdoor Seating: No
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ  
Photos taken using: Huawei P60 Pro
Thoughts: This is the 6th visit to USJ10's "港灣茶餐廳 Q House":
日式味噌五花肉鍋 Japanese Miso Soup Pot rm$19.90 on August 12.2023
日式五花肉壽喜鍋 Japanese Sukiyaki Pork belly Pot rm$19.90 on October 21.2023
養身藥材湯鍋 Chinese Herbs Pot rm$16.90 on November 4.2023
滑蛋河 Cantonese Seafood Fried Kuey Teow rm$12.90 on November 19.2023
手作法式雞排可頌 Chicken Croissant Sandwich Brunch rm$16.90 on November 19.2023
香煎豬扒 Grilled Pork Steak rm$23.90 on January 5.2024
Today's lunch is from a rm$25.90 "養生藥膳烤無骨魚肉套餐 Herbal Grilled Slice Fish" which is a boneless grilled fish with vegetables and rice + some sides:
枸杞 Wolfberry (30 KCal, GI 25, GL 13, TCarb 8, NCarb 4)
蓮藕 Lotus Root (60 KCal, GI 15, GL 1, TCarb 33, NCarb 3)
萵苣 Lettuce (15 KCal, GI 15, GL 1, TCarb 3, NCarb <1)
木耳 Black Fungus (10 KCal, GI 15, GL 1, TCarb 3, NCarb <1)
香菜 Parsley (10 KCal, GI 32, GL 3, TCarb 1, NCarb <1)  
無骨魚 (80g) Fish Meats (150 KCal, GI 0, GL 1, TCarb/NCarb 0)
白米飯 Rice replaced with 泡菜 Pickles (50 KCal, GI 32, GL 3, TCarb 1, NCarb <1)  
Sides (泡菜 Pickles, 小香腸 small sausages, 豆腐乾 bean curd)
Total Calories 450-500 KCal (Low Carb, GOJI is Medium GL)
The choice today comes from the "季節新品上市 New Season Menu" which offers 12 dishes from "碟頭飯 Dip Tao Fan", 瓦煲飯 Claypot Rice, 泡飯 Soup Rice, 麵類 Noodles and 2 烤無骨魚肉 Herbal Grilled Sliced Fish dishes from rm$13.90 to rm$25.90. The 12 dish Season menu is offered for a Limited Time! AND, another Grilled Slice Fish dish is "潮州芋頭烤無骨魚肉套餐 Teochew with Yam Grilled Slice Fish" also at the same price (unfortunately 芋頭 Yam is a starchy vegetable provides a 高碳水化合物 high Carb count of 18.4g of Simple Carbohydrates (3/4 cups) with a Glycemic Index of 33 and Glycemic Load of 9+ AND all 12 dishes comes with Rice (which today was replaced with 泡菜 Pickles). 
Food today: 8 / 10 👍👍👍😋😋😋
Price: 6 / 10 👍
Value for Money: 7 / 10 👍👍
Service: 8 / 10 👍👍👍
Ambiance: 7 / 10 👍👍
Parking: 3 / 10 😐😐 (11:30pm today)
LRT/MRT/BRT/MTR Transport:  6 / 10 👍 (700m+ from Taipan LRT station) 
Instagram: https://www.instagram.com/qhousetaipan/
Telephone: +6017-821 8117, +6017-821 8117
Operation hours: 11:00am - 11:00pm 

養生藥膳烤無骨魚肉套餐 Herbal Grilled Slice Fish rm$25.90 & 檸檬熱祿茶 Hot Lemon Green Tea rm$5.90
檸檬熱祿茶 Hot Lemon Green Tea rm$5.90 @ 港灣茶餐廳 Q House USJ10
養生藥膳烤無骨魚肉套餐 Herbal Grilled Slice Fish rm$25.90 @ 港灣茶餐廳 Q House USJ10
養生藥膳烤無骨魚肉套餐 Herbal Grilled Slice Fish rm$25.90 @ 港灣茶餐廳 Q House USJ10
養生藥膳烤無骨魚肉套餐 Herbal Grilled Slice Fish rm$25.90 @ 港灣茶餐廳 Q House USJ10
養生藥膳烤無骨魚肉套餐 Herbal Grilled Slice Fish rm$25.90 @ 港灣茶餐廳 Q House USJ10
養生藥膳烤無骨魚肉套餐 Herbal Grilled Slice Fish rm$25.90 @ 港灣茶餐廳 Q House USJ10
養生藥膳烤無骨魚肉套餐 Herbal Grilled Slice Fish rm$25.90 @ 港灣茶餐廳 Q House USJ10
養生藥膳烤無骨魚肉套餐 Herbal Grilled Slice Fish rm$25.90 @ 港灣茶餐廳 Q House USJ10
養生藥膳烤無骨魚肉套餐 Herbal Grilled Slice Fish rm$25.90 @ 港灣茶餐廳 Q House USJ10
 
The Menu (Part)
養生藥膳烤無骨魚肉套餐 Herbal Grilled Slice Fish rm$25.90 @ 港灣茶餐廳 Q House USJ10
@ 港灣茶餐廳 Q House USJ10
@ 港灣茶餐廳 Q House USJ10
@ 港灣茶餐廳 Q House USJ10
   
The Café
@ 港灣茶餐廳 Q House USJ10
@ 港灣茶餐廳 Q House USJ10
@ 港灣茶餐廳 Q House USJ10
@ 港灣茶餐廳 Q House USJ10
@ 港灣茶餐廳 Q House USJ10
@ 港灣茶餐廳 Q House USJ10
@ 港灣茶餐廳 Q House USJ10
@ 港灣茶餐廳 Q House USJ10
  
@ 港灣茶餐廳 Q House USJ10
@ 港灣茶餐廳 Q House USJ10
養生藥膳烤無骨魚肉套餐 Herbal Grilled Slice Fish rm$25.90 & 檸檬熱祿茶 Hot Lemon Green Tea rm$5.90 @ 港灣茶餐廳 Q House USJ10
養生藥膳烤無骨魚肉套餐 Herbal Grilled Slice Fish rm$25.90 & 檸檬熱祿茶 Hot Lemon Green Tea rm$5.90 @ 港灣茶餐廳 Q House USJ10