December 30.2023 Dinner
58, Jalan SS 15/4, 47500 Subang Jaya, Selangor
香煎挪威鱒鮭 Pan Fried Norwegian Salmon rm$33.90 👍👍😋😋 7/10
燒春雞拼盤 Spring Chicken Platter rm$13.90 👍😅 5.5/10
Total bill: rm$61.65
Budget: rm$30 - rm$45++ per person
Payment: Cash or Credit Card
Cuisine: Malaysian, Fusion, Western
Budget: rm$30 - rm$45++ per person
Payment: Cash or Credit Card
Cuisine: Malaysian, Fusion, Western
Pork free: Pork, Seafood (Sotong, Prawns, Fish, Salmon etc), Chicken, Duck
Alcohol free: Bottled Beers, Cocktails
Air-Conditioning in Restaurant: Yes
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Menu Price plus 5% Service Charge and 6% SST
Order & Delivery: Table Service
On-line Delivery Service: https://api.whatsapp.com/
Indoor Seating tables: 2 corner shop lots with many tables for 2-6/8ppl dining
Outdoor Seating: Maybe 15-20 tables (outdoor roof top or open)
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: 4pm-8pm rm$10.90 to rm$18.90 meals, Before 6pm Spring Chicken at rm$13.90
Parking: MPSJ Photos taken using: Huawei P60 Pro
Thoughts: Today' early dinner before 6pm is to enjoy the promotion price of rm$13.90 for the popular "燒春雞拼盤 BBQ Spring Chicken Platter" (Promotion Price is before 6pm with a minimum spending of rm$30). The Spring Chicken will be rm$28.90 after 6pm! Comes with fries, a little bit of 沙拉 Salad and some 甜辣醬 sweet-spicy sauce, all sitting on an "舊中國金屬托盤 Old Chinese metal Tray" and of course with the 主菜 Main Course of 燒春雞 Spring Chicken on the 垂直串 vertical skewer on the tray. Overall, the BBQ Spring Chicken is well done and not too dry, not over cooked but just too salty for my liking.
Thoughts: Today' early dinner before 6pm is to enjoy the promotion price of rm$13.90 for the popular "燒春雞拼盤 BBQ Spring Chicken Platter" (Promotion Price is before 6pm with a minimum spending of rm$30). The Spring Chicken will be rm$28.90 after 6pm! Comes with fries, a little bit of 沙拉 Salad and some 甜辣醬 sweet-spicy sauce, all sitting on an "舊中國金屬托盤 Old Chinese metal Tray" and of course with the 主菜 Main Course of 燒春雞 Spring Chicken on the 垂直串 vertical skewer on the tray. Overall, the BBQ Spring Chicken is well done and not too dry, not over cooked but just too salty for my liking.
燒春雞拼盤 BBQ Spring Chicken (370 Calories GI 0 GL 0)
炸薯條 Potato Fries (250 Calories GI 75+ GL 23+)沙拉 Salad (50 Calories GI 15 GL1)Total Calories (650-800 Calories Low GI High GL due to the Potato Fries)
Another dinner dish today is a rm$33.90 "煎挪威鮭魚 Pan Fried Norwegian Salmon" with Potato Wedges and some salad on the side:
煎挪威鮭魚 Pan Fried Norwegian Salmon (370 Calories GI 0 GL 0)
炸馬鈴薯角 Potato Wedges (200 Calories GI 90+ GL 23+)沙拉 Salad (50 Calories GI 15 GL1)Total Calories (650-800 Calories Low GI High GL due to the Potato Wedges)
Compare to 米飯 Rice, 義大利麵 Pasta, 馬鈴薯 Potatoes, and 麵包 Bread, 馬鈴薯 Potatoes are said to be the healthiest of these 澱粉類 starchy and 複合碳水化合物食物 complex carbohydrate foods. This is because potatoes are dense in 營養素 nutrients, containing essential 礦物質 minerals, 維生素 vitamins, and other 微量營養素 micronutrients. AND of course 烤馬鈴薯 Baked Potato are the better choice as 炸薯條 fried potatoes like fries and 炸馬鈴薯角 wedges are prepared with 飽和脂肪 saturated fats which are culprits of 高膽固醇 high cholesterol.
The glycemic index (GI) of 炸薯條 French fries is on the high side, and basically with a GI of 75-95+, this is due to the high starch content and the way they are prepared. AND the glycemic load (GL) is above 20 which is also on the high side as well. Considering it to be a High GI and High GL Food, making Potato the same as 米飯 Rice and some 麵類 Noodles! Therefore, Potato should be consumed in managed frequency and portions for People with 糖尿病 Diabetic or 糖尿病前期症狀 Pre-Diabetic Symptoms. SS15's "Little Bally Cafe" is a 2 corner shop lot, split by an open air table area; offering lots of indoors as well as outdoors tables with roof top as well as open air dining choices. The "Porky and Booze" eatery offers:
共享拼盤 Platters for Sharing鐵板料理 Sizzling plates芝士焗飯 Cheese Baked Rice豬腳大餐 Pork Knuckles碟頭飯 Plate Rice (Sotong, Pork, Chicken, Mantis Prawns, Grilled Teppanyaki義大麵食選擇 a good choice of Pasta披薩 Pizza雞/鮭魚/豬/魚/排或鴨肉餐 Steaks (Chicken, Salmon, Pork, Fish, Duck etc)
AND the Café is open for dinner only to mid-night supper and booze until 2am.
As for the 鮭魚 Salmon dish, definitely enjoyable except for the High GI and High GL Potato Wedges! From the healthy perspective, 鮭魚 Salmon are one of the best available sources of "ω-3脂肪酸" Omega-3 fats as well as many other essential nutrients such as 維他命 Vitamin A, B and D, 鉀 potassium and 硒 selenium. 挪威鱒鮭 Norwegian Salmon from 挪威 Norway is said to produce one of the better Salmons in the world; this is because Norway is a long country, with rugged coastline stretches more than 100 000 kilometers, second only to Canada. Norway's plentiful cold, long fjords and coastal waters provide the perfect conditions for year-round production of salmon and trout of the highest quality.
Food today: 6.5 / 10 👍👍😋
Price: 6 / 10 👍
Value for Money: 6 / 10 👍
Service: 6 / 10 👍
Ambiance: 6.5 / 10 👍
Parking: 4 / 10 😐😐
LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍
Value for Money: 6 / 10 👍
Service: 6 / 10 👍
Ambiance: 6.5 / 10 👍
Parking: 4 / 10 😐😐
LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍
Website: not found
Facebook: https://www.facebook.com/littleballycafe/
Facebook: https://www.facebook.com/littleballycafe/
Instagram: https://www.instagram.com/littleballycafe/
Telephone: +6017-576 4495
Operation hours: 04:00pm - 02:00am
Telephone: +6017-576 4495
Operation hours: 04:00pm - 02:00am
香煎挪威鱒鮭 Pan Fried Norwegian Salmon rm$33.90
燒春雞拼盤 Spring Chicken Platter rm$13.90
The Menu
The Café and Pub
@ Little Bally Cafe SS15
