May 3.2023 Breakfast
1, Lengkok Puteri Utama, Bandar Puteri, 47100 Puchong, Selangor
GPS Location: 3°01'05.2"N 101°36'53.5"E 素 Vegetarian rm$5 👍👍👍😋😋😋 8/10
蛋白 Egg White (2) rm$1.20 👍👍👍😋😋😋 8/10
洋甘菊花茶 Chamomile Flower Tea rm$1 👍👍👍😋😋😋 8/10
Total: rm$7.20
Budget: rm$10 - rm$20++
Payment: Cash
Cuisine: Hawker food
Payment: Cash
Cuisine: Hawker food
Pork free: Pork, chicken, duck, seafood, vegetarian etc (over 60 stalls)
Alcohol free: Bottle Beers
Air-Conditioning in Restaurant: No
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Order from each Kiosk for the food, Table service for drinks
On-line Delivery Service: Not sure
Indoor Seating tables: Section 1: 60 tables (3-4ppl) Section 2: 55+ tables (3-4ppl)
Outdoor Seating: No
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ parking or Free Parking within Puteri Mart Photos taken using: Huawei P60 Pro
Thoughts: Today's breakfast are the following and in order to reduce the Glycemic Index of the Rice Roll (Chee Cheong Fun), today's breakfast is consumed the following sequence:
Thoughts: Today's breakfast are the following and in order to reduce the Glycemic Index of the Rice Roll (Chee Cheong Fun), today's breakfast is consumed the following sequence:
Sequence 1: 綠色花椰菜 Broccoli (1 portion) rm$2 - Vegetables
Sequence 2: 煮熟雞蛋 Boiled Egg (2pcs) rm$1.30 - ProteinTotal Nutrition for Breakfast today:
Sequence 2: 山水豆腐 Shanshui Tofu (1) rm$3 - Protein
Sequence 3: 豬皮 Pig Skin (1 portion) rm$1.60 - Fat
Sequence 4: 蝦米腸粉 Dried Shrimp Rice Roll (1/2) rm$1 - Carbs
Sequence 5: 熱檸檬烏 Hot Lemon O Kosong rm$3.60
綠色花椰菜 Boiled Broccoli (120g) (40 Calories, 2.5g Protein, GI 15, GL 1, 5g Carbs, 0.3g Fats, 0mg Cholesterol, 33mg Sodium, 1.5g Sugar)煮熟雞蛋(去蛋黄) Braised egg (w/o Yolk) (2) (35+ Calories, 8g Protein, GI 0, GL 0, 0.2g Carbs, 0.1g Fats, 0mg Cholesterol, 0mg Caffeine, 110mg Sodium, 0.5g Sugar)山水豆腐 Mountain water Tofu (80g) (120+Calories, 6g Protein, GI 15, Gl 0.1, 2.5g Carbs, 3g Fats, 0mg Cholesterol, 2mg Sodium, 0.35g Sugar)豬皮 Pork Skin (1/2 portion) (90+Calories, 4g Protein, GI 15, Gl 0.1, 0g Carbs, 10g Fats, 100mg Cholesterol, 100mg Sodium, 0g Sugar)蝦米腸粉 Dried Shrimp Rice Roll (1/2) (70+Calories, 1g Protein, GI 80, Gl 29, 11g Carbs, 1.5g Fats, 0mg Cholesterol, 150mg Sodium, 1g Sugar)熱檸檬烏 Hot Lemon O Kosong (3+Calories, 0.2g Protein, GI 20, Gl 0.1, 0g Carbs, 0.5g Fats, 0mg Cholesterol, 0mg Sodium, 0.5g Sugar)
Total Nutrition for Breakfast today:
450 卡路里 Calories (20% of Daily 2000 Calories or 30% of Target 1500 Calories)16g 蛋白質 Protein (16% of 100g Daily needs of between 80g to 130g)
高升糖指數 High Glycemic Index (due to the Chee Chong Fun)
高血糖負荷 High Glycemic Load (due to the Chee Chong Fun)
19g 碳水化合物 Carbs (15% of 130g Daily Carbs for 2000 Calories)
19g 碳水化合物 Carbs (38% of 50g Daily Carbs for Keto Diet)
About 半條蝦米腸粉 Chee Cheong Fun (1/2 roll):15g 脂肪 Fats (33% of 44g Fats per day: 44-47g recommended for 2000 Calories Diet)100mg Cholesterol (50% of Adult max 200mg Cholesterol per day)0mg Caffeine (0% of Daily max 100mg Caffeine per day)500mg Sodium (22% of Daily 2300mg Sodium for Older folks)4g Sugar (8% of Daily 50g Sugar for 2000 Calories)
About the 煮熟雞蛋 Boiled Egg:- 用米粉和水製成 Made with Rice Flour and Water, this is a favorite for many many years especially for Breakfast together with Yong Tao Foo!- 1 roll of 米腸粉 Cheong Fun contains at least 70 Calories and around 11g Carbs (high Carb).- The Calories are not too high but 高升糖指數 the Glycemic Index of 81 + 高血糖負荷 GL of 29 makes it a Food that will cause Blood Sugar Spike; therefore, to lower the Spike in Blood Sugar levels is to consume today's breakfast in the Sequence of first 蔬菜 Vegetables - 蛋白質 Protein - 脂肪 Fat - 碳水化合物最後 Carb last!
- The 2 boiled eggs were cooked using the rm$15.90 "迷你電動煮蛋器 Mini Egg Cooker Electric 40ML 120W 220V Automatic Power Off Egg" purchased from Shopee which arrived yesterday!- Perfectly cooked and easy to peel after soaking into cold water after the 15 minutes in the Mini Egg Cooker.
Food today: 8 / 10 👍👍👍😋😋😋
Price: 8 / 10 👍👍👍
Value for Money: 8 / 10 👍👍👍
Service: 8 / 10 👍👍👍
Ambiance: 3 / 10 😑😑😑
Parking: 10 / 10 👍👍👍👍👍 (7:15am today)
Parking: 10 / 10 👍👍👍👍👍 (7:15am today)
LRT/MRT/BRT/MTR Transport: 8.5 / 10 👍👍👍👍 (150m+ from Bandar Puteri LRT station)
Website: no idea
Facebook: no idea
Telephone: no idea
Facebook: no idea
Telephone: no idea
Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/broccoli
Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/firm-silken-tofu
Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/egg-white
Nutrition Facts:
Operation hours: 06:30am - 12:00am (midnight) Food Court
Operation hours: 07:00am - 02:30pm (Stall#3 Monday closed Except 初一初十五例外)
Breakfast today - (山水豆腐 Shanshui Tofu rm$3, 豬皮 Pig Skin rm$1.60, 蝦米腸粉 Dried Shrimp Rice Roll (1/2) rm$1, 綠色花椰菜 Broccoli rm$2 and
熱檸檬烏 Hot Lemon O Kosong rm$3.60)
Sequence to eat Broccoli - Tofu - Boiled Egg - Pig Skin - Chee Cheong Fun
Stall#13 YBB金寶蝦米豬腸粉 (Yong Tao Foo)
Stall#3 芳園廚房 Fang Yuan Kitchen (Vegetarian)
老蒲种美食 Old Puchong Food Avenue
@ 老蒲种美食 Old Puchong Food Avenue in Puteri Mart
