Saturday, May 4, 2024

波托貝羅沙拉 Portobello Salad & 有機豆奶 Organic Soy Milk @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9

May 4.2023 Breakfast
26, Jalan USJ 9/5P, Subang Business Park, 47620 Subang Jaya, Selangor
GPS Location: 3°02'48.0"N 101°35'12.6"E 
有機豆奶 Organic Soy Milk rm$8.90 👍👍👍😋😋 8/10
波托貝羅沙拉 Portobello Salad rm$18.90 👍👍👍👍😋😋😋😋 9/10
Total bill: rm$28.70
Budget: rm$25 to rm$40++ per person
Payment: Cash or Credit Card
Cuisine: Artisan Bakery & Cafe
Pork free: no PORK,  Chicken, Salmon, Beef, Turkey  
Alcohol free: no Beer or Spirits in Menu
Air-Conditioning in Restaurant: Yes
Internet Wifi speed: N/A  
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Menu Price plus 10%
Order & Delivery: Tables service 
On-line Delivery Service: Not sure
Indoor Seating tables: maybe 18-22+ tables  
Outdoor Seating: None 
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ  
Photos taken using: Samsung Note 8
Thoughts: Today's breakfast is a combination of "波托貝羅沙拉 Portobello Salad & 有機豆奶 Organic Soy Milk" and "有機豆奶 Organic Soy Milk": 
波多貝羅蘑菇 Portobello Mushroom  (40+ Calories, 1.5g Protein, GI 15, GL 1, 2g Carbs, 1g Fats, 50mg Cholesterol, 0mg Caffeine, 65mg Sodium, 1g Sugar)
萵苣 Lettuce (1 cups) (10+ Calories, 0.15g Protein, GI 15, GL <1, 0g Carbs. 0.08g Fats, 0mg Cholesterol, 0mg Caffeine, 3mg Sodium, 0.2g Sugar)
櫻桃小蕃茄 Cherry Tomato (2) (6+ Calories, 1g Protein, GI 15, GL <1, 1.4g Carbs. 0.06g Fats, 0mg Cholesterol, 0mg Caffeine, 2mg Sodium, 0.45g Sugar)
黃瓜片 Cucumber (4 slices) (3+ Calories, 0.15g Protein, GI 15, GL <1, 1.4g Carbs. 0.04g Fats, 0mg Cholesterol, 0mg Caffeine, 0mg Sodium, 0.3g Sugar)
堅果 Nuts (100+ Calories, 6g Protein, GI 15, GL <1, 8g Carbs. 2.4g Fats, 0mg Cholesterol, 0mg Caffeine, 11mg Sodium, 0.5g Sugar)
藜麥酵母麵包 Quinoa Sourdough Bread (1 medium slice) (100+ Calories, 3g Protein, GI 54, GL 8, 13g Carbs. 0.75g Fats, 0mg Cholesterol, 0mg Caffeine, 152mg Sodium, 0.06g Sugar)
有機豆奶 Organic Soy Milk (100+ Calories, 7g Protein, GI 30, GL 8, 8g Carbs. 4g Fats, 0mg Cholesterol, 0mg Caffeine, 119mg Sodium, 6g Sugar)
Total Nutrition for Breakfast, Lunch and Dinner today: 
400 卡路里 Calories (20% of Daily 2000 Calories or 27% of Target 1500 Calories)
20g 蛋白質 Protein (20% of 100g Daily needs of between 80g to 130g)
低升糖指數 Low Glycemic Index 
低血糖負荷 Low Glycemic Load
33g 碳水化合物 Carbs (25% of 130g Daily Carbs for 2000 Calories)
66g 碳水化合物 Carbs (100% of 50g Daily Carbs for Keto Diet)
9g 脂肪 Fats (20.5% of 44g Fats per day: 44g to 47g recommended for 2000 Calories Diet)
50mg Cholesterol (25% of Adult max 200mg to 300mg Cholesterol per day)
0mg Caffeine  (0% of Daily max 400mg Caffeine per day) 
350mg Sodium (15% of Daily 2300mg Sodium for Older folks)
8.5g Sugar (17% of Daily 50g Sugar for 2000 Calories) 
Food today: 8.5 / 10 👍👍👍👍😋😋😋
Price: 5.5 / 10 👍
Value for Money: 6 / 10 👍👍
Service: 7 / 10 👍👍
Ambiance: 7.5 / 10 👍👍
Parking: 7 / 10 👍👍 (8am today)
LRT/MRT/BRT/MTR Transport: 6.5 / 10 👍👍 (350m+ from Taipan LRT station) 
Nutrition facts: https://www.nutritionix.com/food/soy-milk
Telephone: +603-5880 4868 
Operation hours: 08:00am - 09:00pm

波托貝羅沙拉 Portobello Salad rm$18.90 & 有機豆奶 Organic Soy Milk rm$8.90
波托貝羅沙拉 Portobello Salad rm$18.90 @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
波托貝羅沙拉 Portobello Salad rm$18.90 @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
波托貝羅沙拉 Portobello Salad rm$18.90 @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
波托貝羅沙拉 Portobello Salad rm$18.90 @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
波托貝羅沙拉 Portobello Salad rm$18.90 & 有機豆奶 Organic Soy Milk rm$8.90 @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
波托貝羅沙拉 Portobello Salad rm$18.90 & 有機豆奶 Organic Soy Milk rm$8.90 @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
波托貝羅沙拉 Portobello Salad rm$18.90 & 有機豆奶 Organic Soy Milk rm$8.90 @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
波托貝羅沙拉 Portobello Salad rm$18.90 @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
有機豆奶 Organic Soy Milk rm$8.90 @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
 
The Menu
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
蘑菇菜肉餡煎蛋餅 Mushroom Frittata rm$23.90 @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
波托貝羅沙拉 Portobello Salad rm$18.90 @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
有機豆奶 Organic Soy Milk rm$8.90 @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9

The Café
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9

@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
蘑菇菜肉餡煎蛋餅 Mushroom Frittata rm$23.90, 波托貝羅沙拉 Portobello Salad rm$18.90 & 有機豆奶 Organic Soy Milk rm$8.90 @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9
蘑菇菜肉餡煎蛋餅 Mushroom Frittata rm$23.90, 波托貝羅沙拉 Portobello Salad rm$18.90 & 有機豆奶 Organic Soy Milk rm$8.90 @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9