May 1.2023 Breakfast
2, Jalan SS 15/4B, 47500 Subang Jaya, Selangor
水 Plain water rm$0.90
藥材燒鴨肉 Roasted Herbal Duck meat rm$8 👍👍👍👍😋😋😋😋 9/10
Total bill: rm$8.90
Budget: rm$10 - rm$15++
Budget: rm$10 - rm$15++
Payment: Cash
Cuisine: Malaysian Chinese
Cuisine: Malaysian Chinese
Pork free: Pork, Chicken, Fish, Beef (new Beef noodle stall)
Alcohol free: Bottled Beers
Thoughts: Today's breakfast start with the following:Air-Conditioning in Restaurant: Fan
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Order@Hawker stall, Beverages Order via Table Service
On-line Delivery Service: Not sure
Indoor Seating tables: 55+tables (some 2-3ppl/table, some 1-2ppl/table) in 4 shop lots
Outdoor Seating: 20+tables (some 2-3ppl/table, some 1-2ppl/table)
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ Photos taken using: Huawei P60 Pro
藥材燒鴨肉 Roasted Herbal Duck meat Nutrition facts:
燒鴨肉 (220 Calories, 12g Protein, GI 0, Gl 0, 0g Carbs, 15.5g Fats, 46mg Cholesterol,
200mg Sodium, 1g Sugar)
水 Plain water (0 Calories, 0g Protein, GI 0, Gl 0, 0g Carbs, 0g Fats, 0mg Cholesterol, 2mg Sodium, 0g Sugar)
Total Nutrition for Breakfast today:
220 卡路里 Calories (11% of Daily 2000 Calories)12g 蛋白質 Protein (12% of 100g Daily Proteins needs of between 80g to 130g)
低升糖指數 Low Glycemic Index
低血糖負荷 Low Glycemic Load
0g 碳水化合物 Carbs (0% of 130g Daily Carbs for 2000 Calories)
0g 碳水化合物 Carbs (0% of 50g Daily Carbs for Keto Diet)
Coffee and tea, without added sweeteners, are healthy beverages choices but there contain caffeine and acid which may not be suitable for everyone. Therefore, the plain water is the perfect zero-calorie or perhaps zero-"almost" everything beverage for quenching thirst and rehydrating your body.16g 脂肪 Fats (36% of 44g Fats per day: 44-47g recommended for 2000 Calories Diet)46mg Cholesterol (15% of Adult max 300mg Cholesterol per day)0mg Caffeine (0% of Daily max 400mg Caffeine per day)200mg Sodium (9% of Daily 2300mg Sodium for Older folks)1g Sugar (2% of Daily 50g Sugar for 2000 Calories)
鴨肉 Duck meats:
- 鴨肉 Duck meat is an excellent source of iron, providing 50% of the iron we need in a day. Iron helps make healthy blood that flows through our bodies, giving us energy and making us grow. Healthy blood keeps us from getting tired.
- 鴨油 Duck fat is a byproduct of duck meat production that may often be viewed as a useless part of the duck. However, it's rich in heart-friendly 不飽和脂肪酸 unsaturated fatty acids and may confer some health benefits like 降低血糖 lowering blood sugar and 降低心臟病的風險 reducing your risk of developing heart disease when used in place of other, similar fats.
- 鴨肉屬於油性肉類 Duck is an oily meat with a distinctive taste and also contains large amounts of cholesterol and saturated fat. A diet high in saturated fat can lead to significant increases in a persons total cholesterol; eat it sparingly to control cholesterol intake.
- 雞肉相比, 鴨肉含有更高的蛋白質, 鐵和B維生素 Despite this, duck has a higher amounts of protein, iron, and vitamin B compared to chicken meats.
- 雞肉 Chicken meats, 鴨肉 Duck meats, 牛肉 Beef, 魚 Fish, and 雞蛋 Eggs all have a GI (Glycemic Index) of 零或非常低的升糖指數 zero because they contain zero or very small amounts of Carbohydrates and therefore have a 對血糖值的影響不大 minimal effect on blood sugar levels.
SS15's "大家美食中心 Big Family Restaurant" with a 4-shop lot setup and just right in-front of the SS15 LRT station. The multi-hawker tall kopitiam opened sometime (2.5 years ago) in December 2021 in SS15 and has become one of the favorite spot of breakfast, lunch, and dinner for Subang Jaya residents around this area. Parking is still possible before 9am but after 9am will be really quite challenging. AND I believe, the Kopitiam is now open daily (7 days a week) from 7am to 3am!
Food today: 9 / 10 👍👍👍👍😋😋😋😋
Price: 7 / 10 👍👍
Value for Money: 7 / 10 👍👍
Service: 7 / 10 👍👍
Ambiance: 8 / 10 👍👍👍
Parking: 7 / 10 👍👍 (7:30am today)
Service: 7 / 10 👍👍
Ambiance: 8 / 10 👍👍👍
Parking: 7 / 10 👍👍 (7:30am today)
LRT/MRT/BRT/MTR Transport: 10 / 10 👍👍👍👍👍 (next to SS15 LRT station)
Website: not found
Facebook: https://www.facebook.com/BigFamily/
Facebook: https://www.facebook.com/BigFamily/
Instagram: https://www.instagram.com/thebiggroup/
Nutrition Facts: https://www.fatsecret.co.za/calories-nutrition/generic/water
Telephone: +6012 703 6368, +6011 3121 1266
Telephone: +6012 703 6368, +6011 3121 1266
Operation hours: 07:00am - 03:00am
藥材燒鴨肉 Roasted Herbal Duck meat rm$8 & 水 Plain water rm$0.90
廣鎮藥材燒鴨 The Roasted Herbal Duck Stall
The Kopitiam
@ 大家美食中心 Big Family Restaurant SS15
