綠茶紅豆"原粉"麵包 Green Tea Read Bean, 藜麥酵母麵包 Sourdough Quinoa with 酪梨 Avocado and 水煮蛋 Hard-boiled Egg @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9

May 4.2023 Lunch

@ The Carpenter's Daughter Artisan Bakery & Café USJ9 (click here to Google Map)

26, Jalan USJ 9/5P, Subang Business Park, 47620 Subang Jaya, Selangor

GPS Location: 3°02'48.0"N 101°35'12.6"E 
烤核桃酵母麵包(半) Sourdough Toasted Walnut(Half) rm$7.90 👍👍👍😋😋😋 8/10

藜麥酵母麵包(半) Sourdough Quinoa(Half) rm$7.90 👍👍👍😋😋😋 8/10

綠茶紅豆"原粉"麵包(半) Green Tea Read Bean(Half) rm$6.90 👍👍👍👍😋😋😋😋 9/10

Total bill: rm$23.40
Budget: rm$20 - rm$30++
Payment: Cash or Credit Card
Cuisine: Artisan Bakery & Cafe

Pork free: no PORK,  Chicken, Salmon, Beef, Turkey  

Alcohol free: no Beer or Spirits in Menu

Air-Conditioning in Restaurant: Yes

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Menu Price plus 10%

Order & Delivery: Tables service 

On-line Delivery Service: Not sure

Indoor Seating tables: maybe 18-22+ tables  

Outdoor Seating: None 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ  

Photos taken using: Samsung Note 8
Thoughts: Today's breakfast is a combination of "波托貝羅沙拉 Portobello Salad & 有機豆奶 Organic Soy Milk" and "有機豆奶 Organic Soy Milk": 

藜麥酵母麵包 Quinoa Sourdough Bread (1 medium slice) (120+ Calories, 3g Protein, GI 54, GL 8, 13g Carbs. 0.75g Fats, 0mg Cholesterol, 0mg Caffeine, 152mg Sodium, 0.06g Sugar)

綠茶紅豆"原粉"麵包(一片) Green Tea Read Bean (1 medium slice) (120+ Calories, 3g Protein, GI 54, GL 8, 13g Carbs. 0.75g Fats, 0mg Cholesterol, 0mg Caffeine, 152mg Sodium, 0.06g Sugar)

酪梨 Avocado (1 medium) (200+ Calories, 3.5g Protein, GI 40 GL 0.9, 13g Carbs. 21g Fats, 0mg Cholesterol, 0mg Caffeine, 10mg Sodium, 1g Sugar)

水煮蛋 Hard-boiled Egg (2 without Egg Yolk) (34+ Calories, 7g Protein, GI 15, GL 1, 0.48g Carbs. 0.12g Fats, 0mg Cholesterol, 0mg Caffeine, 110mg Sodium, 0.5g Sugar)

Total Nutrition for Breakfast, and lunch today: 

800 卡路里 Calories (40% of Daily 2000 Calories or 54% of Target 1500 Calories)

36.5g 蛋白質 Protein (36.5% of 100g Daily needs of between 80g to 130g)

低升糖指數 Low Glycemic Index 

低血糖負荷 Low Glycemic Load

73g 碳水化合物 Carbs (56% of 130g Daily Carbs for 2000 Calories)

66g 碳水化合物 Carbs (130% of 50g Daily Carbs for Keto Diet)

32g 脂肪 Fats (73% of 44g Fats per day: 44g to 47g recommended for 2000 Calories Diet)

50mg Cholesterol (25% of Adult max 200mg to 300mg Cholesterol per day)

0mg Caffeine  (0% of Daily max 400mg Caffeine per day) 

800mg Sodium (30% of Daily 2300mg Sodium for Older folks)

10.5g Sugar (20% of Daily 50g Sugar for 2000 Calories) 

Food today: 8.5 / 10 👍👍👍👍😋😋😋

Price: 5.5 / 10 👍
Value for Money: 6 / 10 👍👍
Service: 7 / 10 👍👍
Ambiance: 7.5 / 10 👍👍
Parking: 7 / 10 👍👍 (8am today)
LRT/MRT/BRT/MTR Transport: 6.5 / 10 👍👍 (350m+ from Taipan LRT station) 

Website: not found
Facebook: https://www.facebook.com/thecarpentersdaughter.artisanbakerycafe/

Menu: https://www.facebook.com/menu/

Instagram: https://www.instagram.com/the-carpenters-daughter-artisan-bakery-cafe-usjtaipan/

Nutrition facts: https://www.fatsecret.com/calories-nutrition/generic/bread-sour-dough

Nutrition facts: https://www.fatsecret.com.au/calories-nutrition/generic/avocados

Nutrition facts: https://www.fatsecret.com.au/calories-nutrition/generic/egg-white

Telephone: +603-5880 4868 
Operation hours: 08:00am - 09:00pm

The Café and the breads

  

藜麥酵母麵包(半) Sourdough Quinoa(Half) rm$7.90

烤核桃酵母麵包(半) Sourdough Toasted Walnut(Half) rm$7.90

  

綠茶紅豆"原粉"麵包(半) Green Tea Read Bean(Half) rm$6.90

 

綠茶紅豆"原粉"麵包(一片) Green Tea Read Bean(1 slice) rm$1 + 藜麥酵母麵包(一片) Sourdough Quinoa(1 slice) rm$1 + 酪梨 Avocado (2/3) rm$2.40 + 水煮蛋 Hard-boiled Egg(2) rm$2 @ The Carpenter's Daughter Artisan Bakery & Cafe USJ9

  

@ The Carpenter's Daughter Artisan Bakery & Cafe USJ9