May 3.2024 Lunch
59, Jalan Puteri 5/16, Bandar Puteri, 47100 Puchong, Selangor
燉雞肉沙拉 Chicken Salad rm$12 👍👍👍😋😋😋 8/10
Total bill: rm$12
Budget: rm$15 - rm$20++
Payment: Cash
Cuisine: The Stall offers Salads/Soba with Meat
Pork free: No pork here, Meals with Fish and Chicken
Alcohol free: No idea
Air-Conditioning in Restaurant: No (Fan only)
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Order from the Stalls
On-line Delivery Service: What'sApp60143677619, FoodPanda
Indoor Seating tables: no count
Outdoor Seating: no count
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ
Photos taken using: Huawei P60 Pro
Thoughts: Today's lunch is another Salad with Meat with the following:
燉雞 Baked Chicken (less salt) (10 slices) (170+ Calories, 30g Protein, GI 0, GL 0, 4.5g Carbs, 0.8g Fats, 75mg Cholesterol, 0mg Caffeine, 400mg Sodium, 0.4g Sugar)
煮熟蛋去蛋黃 Boiled Egg (1/2 Yolk) (1) (48+ Calories, 5g Protein, GI 0, GL 0, 0.3g Carbs, 3g Fats, 150mg Cholesterol, 0mg Caffeine, 40mg Sodium, 0.3g Sugar)萵苣 Lettuce (2 cups) (20+ Calories, 0.3g Protein, GI 15, GL <1, 0g Carbs. 0.16g Fats, 0mg Cholesterol, 0mg Caffeine, 12mg Sodium, 1.8g Sugar)櫻桃小蕃茄 Cherry Tomato (3) (9+ Calories, 1g Protein, GI 15, GL <1, 1.4g Carbs. 0.16g Fats, 0mg Cholesterol, 0mg Caffeine, 2mg Sodium, 0.45g Sugar)切絲紅蘿蔔 Grated Carrots (20g) (10+ Calories, 0.3g Protein, GI 16, GL <2/3, 1.2g Carbs. 0.05g Fats, 0mg Cholesterol, 0mg Caffeine, 13mg Sodium, 1g Sugar)新鮮洋蔥 Fresh Onion Rings (20g) (8+ Calories, 0.2g Protein, GI 10, GL 1, 2g Carbs. 0.02g Fats, 0mg Cholesterol, 0mg Caffeine, 0.6mg Sodium, 0.8g Sugar)
黃瓜片 Cucumber (3 slices) (5 Kcal, GI 15, GL 1, TCarb 1.9g, NCarb 1.6g)
乾參巴醬 Dry Sambal (10g) (25+ Calories, 1g Protein, GI 15, GL 1, 4g Carbs. 2g Fats, 0mg Cholesterol, 0mg Caffeine, 80mg Sodium, 0.5g Sugar)
美式黑咖啡 Americano (2+ Calories, 0.3g Protein, GI Low, GL Low, 0g Carbs. 22g Fats, 0mg Cholesterol, 100mg Caffeine, 5mg Sodium, 0g Sugar)
酪梨 Avocado (1/2 a medium) (120+ Calories, 1.5g Protein, GI 40, GL 0.9, 6g Carbs. 11g Fats, 0mg Cholesterol, 0mg Caffeine, 11mg Sodium, 1g Sugar)
Guesstimating the meal to be around 600+ Calories, no Sequence of Food consumption was implemented as there are no high GI or high GL foods for lunch as all Food items are Protein and Fats, with not too high Carbs.
Total Nutrition for Breakfast and Lunch today:
970 卡路里 Calories (48% of Daily 2000 Calories or 65% of Target 1500 Calories)55g 蛋白質 Protein (55% of 100g Daily needs of between 80g to 130g)
高升糖指數 High Glycemic Index (due to the Breakfast Chee Chong Fun)
高血糖負荷 High Glycemic Load (due to the Breakfast Chee Chong Fun)
38g 碳水化合物 Carbs (27% of 130g Daily Carbs for 2000 Calories)
38g 碳水化合物 Carbs (75% of 50g Daily Carbs for Keto Diet)
30g 脂肪 Fats (68% of 44g Fats per day: 44-47g recommended for 2000 Calories Diet)100mg Cholesterol (50% of Adult max 200mg Cholesterol per day)100mg Caffeine (25% of Daily max 400mg Caffeine per day)700mg Sodium (30% of Daily 2300mg Sodium for Older folks)9g Sugar (18% of Daily 50g Sugar for 2000 Calories)
Food today: 8 / 10 👍👍👍😋😋😋
Price: 9 / 10 👍👍👍👍
Value for Money: 9 / 10 👍👍👍👍
Service: 7 / 10 👍👍
Ambiance: 4 / 10 😐
Parking: 3 / 10 😐😐😐
LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍 (400m+ from Bandar Puteri LRT station)
Website: not found
Facebook: https://www.facebook.com/The.Real.Foods
Instagram: https://www.instagram.com/therealfoods.co/
Nutrition Source: https://www.fatsecret.co.za/calories-nutrition/sliced-chicken-breast
Nutrition Source: https://www.fatsecret.co.za/calories-nutrition/egg-(whole)
Nutrition Source: https://www.fatsecret.co.za/calories-nutrition/lettuce
Nutrition Source: https://www.fatsecret.co.za/calories-nutrition/generic/cherry-tomatoes
Nutrition Source: https://www.fatsecret.co.za/calories-nutrition/generic/avocado
Nutrition Source: https://www.fatsecret.co.za/calories-nutrition/generic/americano-coffee
Telephone: +6016-993 8893 (Kopitiam), +6017-321 0355 (The Real Foods Bandar Puteri)
Operation hours: 06:30am - 04:00pm (the Kopitiam)
Operation hours: 08:00am - 02:00pm (The Real Foods Stall)
燉雞肉沙拉 Salad with Baked Chicken rm$12
The Kopitiam and The Real Foods Stall
@ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
