May 4.2024 Dinner
11A, Jalan USJ 14/1M, 47630 Subang Jaya, Selangor
釀豆腐 Mixed Yong Tao Foo (14pcs) rm$33.60 👍👍😋😋 7/10
南乳雞翅 Nam Yu Chicken Wing rm$5 👍😋 6/10
生菜(中) Shang Choy (M) rm$9 👍👍😋😋 7/10
Total bill: rm$58
Budget: rm$15 - rm$20++ per person
Payment: Cash
Cuisine: Yong Tao Foo
Budget: rm$15 - rm$20++ per person
Payment: Cash
Cuisine: Yong Tao Foo
Pork free: Pork, Chicken, Fish, and Fish Paste for Yong Tao Foo
Alcohol free: not in the Menu
Air-Conditioning in Restaurant: Fan only
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Table Service
On-line Delivery Service: Not sure
Indoor Seating tables: 12 tables (4ppl tables)
Outdoor Seating: None
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ Photos taken using: Huawei P60 Pro
Thoughts: Dinner today:
Thoughts: Dinner today:
釀豆腐 Mixed Yong Tao Foo (3pcs) (200+ Calories, 13g Protein, GI 15, GL 1, 15g Carbs. 0.75g Fats, 0mg Cholesterol, 0mg Caffeine, 580mg Sodium, 4g Sugar)
羊角豆 Okra (0.5pc)白豆腐 White Tofu (2pcs)苦瓜 Bitter Gourd (0.5pc)
生菜(捲心萵苣) Shang Choy (Iceberg Lettuce) (20+ Calories, 1.5g Protein, GI 15, GL 1, 4g Carbs. 7g Fats, 54mg Cholesterol, 0mg Caffeine, 15mg Sodium, 2g Sugar)南乳雞翅 Nam Yu Chicken Wing (1/2) (60+ Calories, 4g Protein, GI 0, GL 0, 0g Carbs. 4g Fats, 0mg Cholesterol, 0mg Caffeine, 70mg Sodium, 0g Sugar)
Total Nutrition for Breakfast, Lunch, and Dinner today:
1100 卡路里 Calories (55% of Daily 2000 Calories or 74% of Target 1500 Calories)55g 蛋白質 Protein (55% of 100g Daily needs of between 80g to 130g)
低升糖指數 Low Glycemic Index
低血糖負荷 Low Glycemic Load
92g 碳水化合物 Carbs (71% of 130g Daily Carbs for 2000 Calories)
92g 碳水化合物 Carbs (185% of 50g Daily Carbs for Keto Diet)
Today's for dinner meal sequence:44g 脂肪 Fats (100% of 44g Fats per day: 44g to 47g recommended for 2000 Calories Diet)104mg Cholesterol (52% of Adult max 200mg to 300mg Cholesterol per day)0mg Caffeine (0% of Daily max 400mg Caffeine per day)1470mg Sodium (64% of Daily 2300mg Sodium for Older folks)17g Sugar (34% of Daily 50g Sugar for 2000 Calories)
Sequence 1: 生菜(捲心萵苣) Shang Choy (Iceberg Lettuce)Sequence 2: 釀豆腐 Mixed Yong Tao FooSequence 3: 南乳雞翅 Nam Yu Chicken Wing
When 我們在飯前吃蔬菜 we eat vegetables at the beginning of a meal (like today's dinner's Iceberg Lettuce), 蔬菜中的纖維 the fiber in the vegetables has time to go and 覆蓋上腸壁 coat the walls of our upper intestines creating like a kind of 防護網 protecting mesh in the upper intestine that stays in the body a few hours. This 蔬菜網 vegetable mesh in the 上腸 upper intestine helps reduce how quickly glucose molecules and the rest of the meal are going to make their way into the bloodstream; therefore 減緩葡萄糖進入血液的速度 slowing down the glucose arriving into the bloodstream.
USJ14's "亞咪釀第豆腐 Family Hakka Yong Tau Foo" is a neighborhood Yong Tao Foo shop, opens 7 days a week Lunch and Dinner. Yong Tao foo are rm$2.40 per piece (14 choices), as well as limited choice of Meats, Fish, Chicken, and Vegetables dishes. The dishes can go with Rice or Chee Cheong Fun.
Food today: 7 / 10 👍👍😋😋
Price: 6 / 10 👍
Value for Money: 6 / 10 👍
Service: 6 / 10 👍
Ambiance: 5 / 10 👍
Parking: 7 / 10 👍👍
LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍 (400m+ from Wawasan LRT station)
Value for Money: 6 / 10 👍
Service: 6 / 10 👍
Ambiance: 5 / 10 👍
Parking: 7 / 10 👍👍
LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍 (400m+ from Wawasan LRT station)
Website: not found
Facebook: not found
Facebook: not found
Nutrition facts: https://www.fatsecret.com.sg/calories-nutrition/generic/yong-tau-foo
Nutrition facts: https://www.fatsecret.com.sg/calories-nutrition/iceberg-lettuce
Nutrition facts: https://www.verywellhealth.com/elderly-blood-sugar-levels-chart/
Telephone: +6012-551 6031
Operation hours: 10:00am - 03:00pm (Lunch)
Telephone: +6012-551 6031
Operation hours: 10:00am - 03:00pm (Lunch)
釀豆腐 Mixed Yong Tao Foo (14pcs) rm$33.60
南乳雞翅 Nam Yu Chicken Wing rm$5
生菜(中) Shang Choy (M) rm$9
The Yong Tao Foo shop and its menu
@ 亞咪釀第豆腐 Family Hakka Yong Tau Foo USJ14
