May 3.2023 Dinner
112-G, Jalan Puteri 5/1, Bandar Puteri, 47100 Puchong, Selangor
華人雜飯 Chinese Mixed Rice rm$8.50 👍👍😋😋 7/10
Total bill: rm$8.50
Budget: rm$10 - rm$15++
Payment: Cash
Cuisine: Chinese Mixed Rice
Budget: rm$10 - rm$15++
Payment: Cash
Cuisine: Chinese Mixed Rice
Pork free: Pork, Chicken, Fish
Alcohol free: I think there are Canned Beers
Air-Conditioning in Restaurant: I think Air-Condition and Fan
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: Free Chinese Tea, Water and Soup of the Day
Menu prices: Net
Order & Delivery: Self Service
On-line Delivery Service: Not sure
Indoor Seating tables: 20 tables (4ppl tables)
Outdoor Seating: Outdoors: 15+tables (4ppl tables)
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ Photos taken using: Huawei P60 Pro
Thoughts: Today's Dinner is mixed rice with 4 dishes:
Thoughts: Today's Dinner is mixed rice with 4 dishes:
Due to the possibly either Medium GI and High GL of Beehoon,, and is expected to raise the serum glucose and insulin response per serving size to a greater extent than that of a food with a lower GL. Hopefully consuming them in the following sequence would lower the blood glucose spike:炒白菜 Stir Fried Bok Choy (1 cup) (40+ Calories, 1.5g Protein, GI 0, GL 0, 2g Carbs, 1g Fats, 50mg Cholesterol, 0mg Caffeine, 65mg Sodium, 1g Sugar)香菇炒長豆 Stir Fried Long bean with Mushroom (1 cup) (120+ Calories, 7g Protein, GI 0, GL 0, 0.4g Carbs, 7g Fats, 50mg Cholesterol, 0mg Caffeine, 700mg Sodium, 5g Sugar)蒸魚片 Steamed fish fillet (80g) (100+ Calories, 7g Protein, GI 0, GL 0, 0g Carbs, 3g Fats, 41mg Cholesterol, 0mg Caffeine, 60mg Sodium, 0.5g Sugar)炒米粉 Fried Beehoon (1/3 cup) (100+ Calories, 4g Protein, GI 35 (Low to Medium), GL 28 (High), 8g Carbs, 3g Fats, 40mg Cholesterol, 0mg Caffeine, 128mg Sodium, 1.3g Sugar)
Start with 炒白菜 Stir Fried Bok - VegetablesNext with 香菇炒長豆 Stir Fried Long bean with Mushroom - Vegetables3rd 蒸魚片 Steamed fish fillet - Protein and FatsFinally 炒米粉 Fried Beehoon - Carb and higher GI higher GL foods
Total Nutrition for Breakfast, Lunch and Dinner today:
1400 卡路里 Calories (70% of Daily 2000 Calories or 94% of Target 1500 Calories)75g 蛋白質 Protein (75% of 100g Daily needs of between 80g to 130g)
高升糖指數 High Glycemic Index (due to the Breakfast Chee Chong Fun, maybe Beehoon)
高血糖負荷 High Glycemic Load (due to the Breakfast Chee Chong Fun and Dinner Beehoon)
50g 碳水化合物 Carbs (40% of 130g Daily Carbs for 2000 Calories)
50g 碳水化合物 Carbs (100% of 50g Daily Carbs for Keto Diet)
Calories and Nutrition counting is really difficult and probably off 20-30%-40% Accuracy and maybe isn't that meaningful and unless one measure every item and also cook them personally, else every meal count can be frustrating and disappointing as when one statistics can be too low, while another statistic may exceed the limits. IT is also not sustainable to make this kind of effort for every meal BUT the exercise is interesting despite accuracy is highly questionable unless one is a skilled Nutritionist who have access to the knowledge and Nutrition database.30g 脂肪 Fats (68% of 44g Fats per day: 44g to 47g recommended for 2000 Calories Diet)300mg Cholesterol (150% of Adult max 200mg to 300mg Cholesterol per day)100mg Caffeine (25% of Daily max 400mg Caffeine per day)1600mg Sodium (70% of Daily 2300mg Sodium for Older folks)20g Sugar (40% of Daily 50g Sugar for 2000 Calories)
Food today: 7 / 10 👍👍😋😋
Price: 8 / 10 👍👍👍
Value for Money: 7 / 10 👍👍
Service: 6 / 10 👍
Ambiance: 5 / 10 😐
Parking: 7 / 10 👍👍 (04:00pam today)
Value for Money: 7 / 10 👍👍
Service: 6 / 10 👍
Ambiance: 5 / 10 😐
Parking: 7 / 10 👍👍 (04:00pam today)
LRT/MRT/BRT/MTR Transport: 6 / 10 👍 (500m+ from Bandar Puteri LRT station)
Nutrition Facts: https://www.fatsecret.com.sg/calories-nutrition/chinese-cabbage-(bok-choy-pak-choi)
Nutrition Facts: https://www.fatsecret.com.sg/calories-nutrition/steamed-fish
Nutrition Facts: https://www.fatsecret.com.sg/calories-nutrition/fried-bee-hoon
Telephone: +6010-913 8511, +603-8066 0008
Operation hours: 08:00am - 02:00pm
Operation hours: 08:00am - 02:00pm
華人雜飯 Chinese Mixed Rice rm$8.50
Sequence of food today: 炒白菜 Stir Fried Bok Choy - 香菇炒長豆 Stir Fried Long bean with Mushroom - 蒸魚片 Steamed fish fillet - 炒米粉 Fried Beehoon
The Mixed Rice Shop and the dishes
@ S11 菜飯館 Mix Rice Puchong Bandar Puteri
