October 25.2024 Lunch
59, Jalan Puteri 5/16, Bandar Puteri, 47100 Puchong, Selangor
熱檸檬烏 Teh O Lemon rm$2.80 👍👍👍😋😋😋 8/10
燉雞蕎麥麵 Stewed Chicken w/Bucked Wheat Noodle rm$11 👍👍👍😋😋😋 8/10
Total bill: rm$13.80 (excluding the Duck)
Budget: rm$15 - rm$20++
Payment: Cash
Cuisine: The Stall offers Salads/Soba with Meat
Pork free: No pork here, Meals with Fish and Chicken
Alcohol free: No idea
Air-Conditioning in Restaurant: No (Fan only)
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Order from the Stalls
On-line Delivery Service: What'sApp60143677619, FoodPanda
Indoor Seating tables: no count
Outdoor Seating: no count
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ
Photos taken using: Huawei P60 Pro
Thoughts: Last visit here was in August 13.2024. AND today's lunch is an rm$11 "燉雞蕎麥麵 Stewed Chicken w/Bucked Wheat Noodle" which comes with:
蕎麥麵 Bucket Wheat (Soba) Noodle (100+ Calories, GI=55+)黃瓜絲 Julienned Cucumbers (10+ Calories, GI=15, Low GL)玉米換成更多黃瓜絲 Corn replaced with more Julienned Cucumbers泡菜 Kimchi (20 Calories, Low GI and Low GL)燉雞蕎麥麵 Stewed Chicken (8 slices maybe 200 Calories, GI = 0)
撒上芝麻和海藻碎片 topped with sesame seeds and Seaweed flakes (Low GI and Low GLs)
自製乾參巴醬 Homemade dry Sambal on the side
咖啡店的熱檸檬烏 Teh O Lemon (Coffee shop)
a Satisfied Meat+Salad lunch on a hot rainy afternoon day! Maybe total of 350 to 400 Calories in the acceptable low to moderate GI.
原產於中國 Originally cultivated in China and brought to Japan by the Chinese. 蕎麥原產於亞洲 Buckwheat is native to Asia but it’s 與小麥無關 not related to wheat! It was first cultivated by humans around 8,000 BC when farmers noticed that certain plants 可以壓碎並製成麵粉 could be crushed and turned into flour. The earliest evidence of soba noodles is from the year 1115. The monks who made these noodles were 佛教僧侶 Buddhist, as evidenced by their practice of making soba without oil or salt. Many Buddhist monks still make and eat soba today. The ingredients used to make this sesame paste-based dish haven’t changed much over time: 蕎麥粉 buckwheat flour (also called 蕎麥粉 Soba flour), water, and roasted sesame seeds are still the main components of modern-day soba dishes. In Japan, the first mention of soba in Japanese literature dates back to the 八世紀 8th century when it was 用作神社的祭品 used as an offering at shrines. After Japan’s unification, soba production steadily increased and became a staple for commoners who could not afford rice. At this time, Buddhist monks and nuns began making their noodles 用蕎麥粉製作麵條 from buckwheat flour using a wooden mortar and pestle.
蕎麥麵 Soba noodles are made entirely or in part with 無麩質蕎麥粉製成 gluten-free buckwheat flour, which is linked to 改善心臟健康 improved heart health, 血糖 blood sugars, 發炎 inflammation and 預防癌症 cancer prevention. They’re similar in nutrition to 全麥義大利麵 whole-wheat spaghetti and a 良好的植物性蛋白質來源 good plant-based protein source. In one Japanese study, a 50-gram serving of soba noodles had a GI of 56, compared to a GI of 100 for white rice. (Foods that have a GI below 55 are considered Low GI food and Foods with a GI between 56 to 69 are considered moderate GI) AND therefore the 蕎麥麵 Soba (Buckwheat) noodles can be considered a moderate GI food. A low glycemic diet could be beneficial for weight loss and diabetes.
Price: 8 / 10 👍👍👍
Value for Money: 7 / 10 👍👍
Service: 7 / 10 👍👍
Ambiance: 4 / 10 😐
Parking: 3 / 10 😐😐😐
LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍 (400m+ from Bandar Puteri LRT station)
Website: not found
Facebook: https://www.facebook.com/The.Real.Foods
Instagram: https://www.instagram.com/therealfoods.co/
Telephone: +6016-993 8893 (Kopitiam), +6017-321 0355 (The Real Foods Bandar Puteri)
Operation hours: 06:30am - 04:00pm (the Kopitiam)
Operation hours: 08:00am - 02:00pm (The Real Foods Stall)
燉雞蕎麥麵 Stewed Chicken w/Bucked Wheat Noodle rm$11 & 熱檸檬烏 Teh O Lemon rm$2.80
The Real Foods Stall
The Kopitiam
@ The Real Foods Stall in 古早味(滑滑板面)白咖啡專賣店 Restoran The Unique Taste at Puchong Bandar Puteri
