March 30.2024 Lunch
1, Jalan USJ 17/2, 47630 Subang Jaya, Selangor
白豆腐釀魚肉和蕹菜 Tofu fish paste and Kangkung rm$6 👍👍👍😋😋😋 8/10
Hot Chinese Tea rm$0.80
Total bill: rm$12.80
Budget: rm$15 - rm$20++ per person
Payment: Cash
Cuisine: Multi stall Chinese Kopitiam
Budget: rm$15 - rm$20++ per person
Payment: Cash
Cuisine: Multi stall Chinese Kopitiam
Air-Conditioning in Restaurant: Yes
Internet Wifi speed: N/A
Digital Nomad Work-friendly Café: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Table Service for Dai Chao, Satay (order from Satay stall)
On-line Delivery Service: Not sure
Indoor Seating tables: 25+tables (3-4ppl/table)
Outdoor Seating: None
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ Photos taken using: Huawei P60 Pro
Thoughts: Last visit here was August 31.2023 which was at least 6 months ago, and many of the same stalls are still operating at the
Thoughts: Last visit here was August 31.2023 which was at least 6 months ago, and many of the same stalls are still operating at the
怡保沙河粉/鮮蝦雲吞 (Ipoh Sa Hor Fun/Prawn Wanton)
雜飯 (Mixed rice)
檳城亞三叻沙/爪哇麵 (Penang Asam Laksa/Jawa Mee)娘惹糕點 (Nyonya Kueh)
婆羅牛肉牛雜麵/擂茶 (Borneo Beef Noodle/Lei Cha)沙勞越哥羅麵 (Sarawak Kolo Mee)肉骨茶 (Bak Kut Teh) (Night session only)豬腸粉釀豆腐 (Chee Cheong Fun & Yong Tao Foo)雲吞麵 (Wanton Mee (Charsiew, Chicken Feet, fried meat balls etc)苦瓜/豬肚/蓮藕湯 (Bitter Gourd/Pork Stomach/Len Ou Soup)炸雞飯 (Fried Chicken with Rice)板麵/伊麵/苦瓜粉 (Pan Mee/Yee Mee/Bitter Gourd noodles)金寶咖哩麵 (Kampar Curry Mee)炒粿条 (Char Koay Teow)蝦麵 (Har Mee)
豬肉粉 (Pork Noodle)燒臘雞飯 (Roasted Charsiew, Pork, Chicken with rice)椰漿飯 (Nasi Lemak)西式早餐/豬扒麵/飯 (Western breakfast/Pork chop with Noodle or Rice)大炒 (Dai Chao) (Night session only)
Today's lunch is 3 items (rm$2/portion): including
x2 釀魚肉白豆腐 White Tofu with Fish Paste (Low GI, 200 Calories)x1 蕹菜 Kangkung (Water Spinach) (Low GI, 50 Calories)
Interesting facts about 蕹菜 Kangkung (Water Spinach) which is reported to come with a 低升糖指數 low Glycemic Index of 15 (a Low GI food); the 莖 stem contains the highest concentration of 粗蛋白 crude protein, 纖維 fiber, and 脂肪 fat, while the 葉子 leaf has 含有大量碳水化合物 high amounts of carbohydrates. The nutrients in 蕹菜 Water spinach is almost equal to 牛奶 milk, 香蕉 banana and 和柳橙 orange. It is also 富含抗氧化劑 high in antioxidants, which has been shown to 降低糖尿病患者的血糖水平 lower glucose levels, 增加胰島素敏感性 increase insulin sensitivity, and 防止氧化 prevent oxidative, 和壓力引起的變化 stress-induced changes in patients with diabetes.
As for 魚肉釀豆腐 Fish paste Yong Tao Foo, it is best to steer away (or less of) the fried items and opt for 豆腐釀豆腐 tofu and 蔬菜釀豆腐 assorted vegetables YTF. And try to skip the sauces, especially the Chili sauce which contains even higher in sugar, sodium and calories compared to the brown sauce (or avoid both). The Yong Tao Foo (without the rice, noodles or wanton), is generally a "低碳水化合物 Low Carb" and "高纖維 Higher Fiber" (if you choose the vegetable YTF). Vegetable Yong Tao Foo with fish paste should have a 降低升糖指數及升糖負荷 Lower Glycemic Index and Glycemic Load. AND in general, 1 piece of Fish Paste Yong Tao Foo will have at least 80-100+ Calories.
I really love my Yong Tao Foo to go with 豬腸粉 steamed Cheong Fun (Malaysia style Chee Cheong Fun)! The "CCF" is however a "High Carb (26g+ Carbs)" and "High Calories" (140+ Calories each Roll) food, it also boost a High GI of 85 and High GL of 29. So, having a plate of 2-3 Rolls of Chee Cheong Fun, several fried Yong Tao Foo and topped with Chili and Brown Sauce not only adds up the Calories, it will also be High in Calories, Carbs, Sugar, Sodium, High in GI and High in GL
Food today: 8 / 10 👍👍👍😋😋😋
Price: 6.5 / 10 👍
Value for Money: 6 / 10 👍
Service: 6 / 10 👍
Ambiance: 4 / 10 😐😐
Parking: 3 / 10 😐😐😐 (1pm today)
LRT/MRT/BRT/MTR Transport: N/A
Value for Money: 6 / 10 👍
Service: 6 / 10 👍
Ambiance: 4 / 10 😐😐
Parking: 3 / 10 😐😐😐 (1pm today)
LRT/MRT/BRT/MTR Transport: N/A
Website: not found
Facebook: https://www.facebook.com/USJ-17-Restoran-Weng-Soon-Jaya/
Telephone: +6017-367 3250
Facebook: https://www.facebook.com/USJ-17-Restoran-Weng-Soon-Jaya/
Telephone: +6017-367 3250
Operation hours: 06:00am - 02:00/03:00pm (morning session)
Operation hours: 05:30am - 10:00pm (evening session)
白豆腐釀魚肉和蕹菜 Tofu fish paste and Kangkung rm$6
The Yong Tao Foo stall
The Kopitiam
@ 新海景餐馆 Restoran Weng Soon Jaya UJS17
