Sunday, March 17, 2024

七大奇蹟炒藜麥碗 Seven Wonder Fried Quinoa Bowl, 香菇燒賣 Mushroom Siew Mai and 炸雲吞 Crispy Fried Wanton @ LeFood Subang SS18

March 17.2024 Dinner
7G, Jalan SS 18/1B, 47500 Subang Jaya, Selangor
GPS Location: 3°04'21.8"N 101°35'08.2"E
炸雲吞 Crispy Fried Wanton rm$5.90 👍👍😋 6.5/10
香菇燒賣 Mushroom Siew Mai rm$5.90 👍👍😋 6.5/10
七大奇蹟炒藜麥碗 Seven Wonder Fried Quinoa Bowl rm$19.80 👍👍👍😋😋 7.5/10 
Total bill: rm$34.45 (9% Service Charge) 
Budget: rm$20 - rm$30++
Payment: Cash or Credit Card
Cuisine: Health food (#Plantbased🌱 #Wholesome #Healthy #Vegan #Vegetarian High Vibes Food)
Pork free: NO meats here, organic vegan and vegetarian food.
Alcohol free: No Alcoholic drinks in the menu
Air-Conditioning in Restaurant: Yes
Internet Wifi speed: N/A  
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: Yes
Menu prices: Menu price plus 9% Service Charge
Order & Delivery: Table Service  
Indoor Seating tables: 10+ tables (2-4ppl tables), 4 chairs (Window table)  
Outdoor Seating: 1 table (2ppl table) 
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ  
Photos taken using: Huawei P60 Pro
Thoughts: Today is the 6th visit to SS18's Le Food:
Food today: 7 / 10 👍👍😋😋
Price: 5.5 / 10 😐
Value for Money: 6 / 10 👍
Service: 6 / 10 👍
Ambiance: 7 / 10 👍👍
Parking: 8 / 10 👍👍👍 (6pm today)
LRT/MRT/BRT/MTR Transport: 8 / 10 👍👍👍 (300m+ from SS15 LRT station) 
Website: not found  
Facebook: https://www.facebook.com/lefoodss18/
Instagram: https://www.instagram.com/lefoodmy/
Telephone: +603-5892 1242 
Operation hours: 10:00am - 09:30pm
Today is the 7th visit to SS18's Le Food and last visit was 2 days ago!
蝴蝶豌豆斋椰酱饭 Le Signature Butterfly Pea Nasi Lemak $14.80 @ July 13.2018
希腊素食奎奴亚藜素食藜麥希臘歐姆蛋配沙拉 Veggie Quinoa Greek Omelette rm$17.30 @ August 18.2018
素马来椰酱饭 Le Nasi Lemak rm$14.80 @ August 18.2018
牛油果波特贝勒菇吐司 Le Avocado Portobello Sourdough Toast rm$15.90 @ December 30.2018
素食藜麥希臘煎蛋捲 Veggie Quinoa Greek Omelets rm$17.80 @ February 11.2024
波塔貝拉起司 Portabella Cheese rm$24.90 @ February 13.2024
七大奇蹟炒藜麥碗 Seven Wonder Fried Quinoa Bowl rm$19.80 @ Today
Mains today is a rm$19.80 "七大奇蹟炒藜麥碗 Seven Wonder Fried Quinoa Bowl" which comes with:
雜糧炒藜麥飯加上馬鈴薯粒和蘑菇片 Fried Quinoa Rice with a variety of grains + potato cubes and mushrooms
南瓜 Pumpkin 
菠菜 Spinach
紫甘藍 Purple Cabbage
櫻桃西紅柿 Cheery Tomatoes\
萵苣 Lettuce
炸豆腐糕 Fried Tofu Cake (replaced the Eggs)
藜麥 Quinoa probably contains 更少的卡路里 fewer calories and 碳水化合物 carbohydrates than white 白米 white rice. Unlike rice, 藜麥纖維 Quinoa fibers help to 降低膽固醇 lower cholesterol and 控制血糖水平 control blood sugar levels. Unlike rice, Quinoa reduces 血脂水平 blood fat levels after a meal called 三酸甘油酯 triglycerides. Quinoa has a higher amount of all essential 氨基酸 amino acids. According to the nutrition facts, 1 cup of cooked quinoa amounts to: 222 calories. 39 grams (g) carbs. 8 g protein. By comparison, the GI of white rice is roughly 73, brown rice has a GI of 68; and the GI (血糖指數 Glycemic Index) of Quinoa is 53 which means Quinoa is a "lower" GI food compared to Rice and Noodles. With a relatively lower GI, so it won't cause a dramatic spike in blood sugar.

炸雲吞 Crispy Fried Wanton rm$5.90
炸雲吞 Crispy Fried Wanton rm$5.90 @ LeFood Subang SS18
炸雲吞 Crispy Fried Wanton rm$5.90 @ LeFood Subang SS18
炸雲吞 Crispy Fried Wanton rm$5.90 @ LeFood Subang SS18
炸雲吞 Crispy Fried Wanton rm$5.90 @ LeFood Subang SS18
  
香菇燒賣 Mushroom Siew Mai rm$5.90
香菇燒賣 Mushroom Siew Mai rm$5.90 @ LeFood Subang SS18
香菇燒賣 Mushroom Siew Mai rm$5.90 @ LeFood Subang SS18
香菇燒賣 Mushroom Siew Mai rm$5.90 @ LeFood Subang SS18
  
七大奇蹟炒藜麥碗 Seven Wonder Fried Quinoa Bowl rm$19.80
七大奇蹟炒藜麥碗 Seven Wonder Fried Quinoa Bowl rm$19.80 & 香菇燒賣 Mushroom Siew Mai rm$5.90 @ LeFood Subang SS18
七大奇蹟炒藜麥碗 Seven Wonder Fried Quinoa Bowl rm$19.80 & 香菇燒賣 Mushroom Siew Mai rm$5.90 @ LeFood Subang SS18
七大奇蹟炒藜麥碗 Seven Wonder Fried Quinoa Bowl rm$19.80 @ LeFood Subang SS18
七大奇蹟炒藜麥碗 Seven Wonder Fried Quinoa Bowl rm$19.80 @ LeFood Subang SS18
七大奇蹟炒藜麥碗 Seven Wonder Fried Quinoa Bowl rm$19.80 @ LeFood Subang SS18
七大奇蹟炒藜麥碗 Seven Wonder Fried Quinoa Bowl rm$19.80 @ LeFood Subang SS18
七大奇蹟炒藜麥碗 Seven Wonder Fried Quinoa Bowl rm$19.80 @ LeFood Subang SS18
七大奇蹟炒藜麥碗 Seven Wonder Fried Quinoa Bowl rm$19.80 @ LeFood Subang SS18
七大奇蹟炒藜麥碗 Seven Wonder Fried Quinoa Bowl rm$19.80 & 香菇燒賣 Mushroom Siew Mai rm$5.90 @ LeFood Subang SS18
七大奇蹟炒藜麥碗 Seven Wonder Fried Quinoa Bowl rm$19.80 @ LeFood Subang SS18
  
The Menu
@ LeFood Subang SS18
@ LeFood Subang SS18
@ LeFood Subang SS18
@ LeFood Subang SS18
@ LeFood Subang SS18
@ LeFood Subang SS18
@ LeFood Subang SS18

The Cafe
@ LeFood Subang SS18
@ LeFood Subang SS18
@ LeFood Subang SS18
@ LeFood Subang SS18
@ LeFood Subang SS18
@ LeFood Subang SS18
@ LeFood Subang SS18
@ LeFood Subang SS18
@ LeFood Subang SS18
@ LeFood Subang SS18
@ LeFood Subang SS18
@ LeFood Subang SS18
 
@ LeFood Subang SS18
@ LeFood Subang SS18
七大奇蹟炒藜麥碗 Seven Wonder Fried Quinoa Bowl rm$19.80 & 香菇燒賣 Mushroom Siew Mai rm$5.90 @ LeFood Subang SS18
七大奇蹟炒藜麥碗 Seven Wonder Fried Quinoa Bowl rm$19.80 & 香菇燒賣 Mushroom Siew Mai rm$5.90, 炸雲吞 Crispy Fried Wanton rm$5.90 @ LeFood Subang SS18