Tuesday, September 8, 2026

生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli @ Farm To Fork Family Restaurant USJ10

September 8.2026 Dinner
1st Floor, 8B, Jalan USJ 10/1H, Taipan Business Centre, 47620 Subang Jaya, Selangor
GPS Location: 3°02'53.8"N 101°35'12.4"E
生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli rm$27.90 👍👍👍😋😋😋 8/10
Total bill: rm$30.70 (Menu price plus 10% Service Charge) 
Budget: rm$15 - rm$20++
Payment: Cash, Credit Cad, Debit Card, Touch&Go  
Cuisine:  
Pork free: Pork, Fish, Chicken, Seafood dishes
Alcohol free: No Alcoholic drinks here  
Air-Conditioning in Restaurant: Yes   
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No 
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Menu price plus 10% Service Charge 
Order & Delivery: Table Service
On-line Delivery Service: https://linktr.ee/farmtofork.kl
Indoor Seating tables: maybe 35-40 tables (2-4ppl tables)  
Outdoor Seating: No
Drive Through: No  
Take away: Yes 
Dine-in: Yes 
Happy Hour: N/A
Parking: MBSJ parking (weekdays 8am to 6:30pm)
Photos taken using: Xiaomi 17 Ultra
Thoughts: The restaurant is at the 1st floor of the building which is just above Brew House. The entire building is owned by "Top Speed Auto Care" which rented out to tenants like Brew House, MMA健身房 Gym, 富興點心 Foo Hing Dim Sum, while Top Speed itself also operate both a 健身房 Gym (Top Speed Gym) and 汽車保養 Auto Care services in the same multi-storey structure in Taipan Business Centre. 
The F&B 主打 focuses on a 新鮮 fresh, 健康 healthy, and 低鹽 low-salt, 低糖 low-sugar, 低脂的用餐概念 low-fat dining concept. They serve individually prepared, 現做的菜餚 non-pre-cooked meals ranging from 營養均衡的日式西式融合菜餚 wholesome Japanese-Western fusion dishes and 沙拉 salad bowls to 滋養美容的膠原蛋白火鍋 nourishing beauty collagen hot pots.
Also available is a KETO Menu:
• 烤春雞佐青花菜和番茄 Baked Spring Chicken with/Broccoli & Tomato rm$29.90
• 生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli rm$27.90
• 鮭魚奶油蔬菜錫箔紙烤 Salmon butter veggies foil yaki rm$38.90
• 烤雞肉蘑菇錫箔紙烤 Baked chicken mushroom foil yaki rm$27.90
Today's dinner is the rm$27.90 "生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli" which comes with: 
鹽烤鲭鱼燒 Salted Grilled Saba Shioyaki (GI = 0, GL = 0, 270 Calories)
生菜 Lettuce (GI = 20, GL =1.5, 10 Calories)
番茄 Tomato (GI = 20, GL = 1, 10 Calories)
大蒜 Garlic (GI = 15, GL = 1, 10 Calories)
西蘭花 Broccoli (GI = 12, GL = 1, 35 Calories)
From the breakdown above, this should be a Keto recipe with relative low GI, ow GL, and maybe around 350 Calories. 
Farm To Fork Family Restaurant (also known as Farm To Fork operated under the banner of Jade Pot Healthy & Tasty) located at 8B, Jalan USJ 10/1H, Taipan Business Centre, Subang Jaya, was established around 2024. 
Food today: 8 / 10 👍👍👍😋😋😋
Price: 5 / 10 👍
Value for Money: 7 / 10 👍👍
Service: 8 / 10 👍👍👍
Ambiance: 8 / 10 👍👍👍
Parking: 3 / 10 😐😐😐 (7pm today)
LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍 (300m from Taipan LRT station)
Instagram: https://www.instagram.com/farmtofork.kl
Telephone: +6012-859 3218
Operation hours: 10:00am - 10:00pm

生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli rm$27.90
生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli rm$27.90 @ Farm To Fork Family Restaurant USJ10
生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli rm$27.90 @ Farm To Fork Family Restaurant USJ10
生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli rm$27.90 @ Farm To Fork Family Restaurant USJ10
生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli rm$27.90 @ Farm To Fork Family Restaurant USJ10
生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli rm$27.90 @ Farm To Fork Family Restaurant USJ10
生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli rm$27.90 @ Farm To Fork Family Restaurant USJ10
生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli rm$27.90 @ Farm To Fork Family Restaurant USJ10

The Menu (Part)
@ Farm To Fork Family Restaurant USJ10
@ Farm To Fork Family Restaurant USJ10
@ Farm To Fork Family Restaurant USJ10
@ Farm To Fork Family Restaurant USJ10
@ Farm To Fork Family Restaurant USJ10

The Restaurant
@ Farm To Fork Family Restaurant USJ10
@ Farm To Fork Family Restaurant USJ10
@ Farm To Fork Family Restaurant USJ10
@ Farm To Fork Family Restaurant USJ10
@ Farm To Fork Family Restaurant USJ10
@ Farm To Fork Family Restaurant USJ10
@ Farm To Fork Family Restaurant USJ10
@ Farm To Fork Family Restaurant USJ10
@ Farm To Fork Family Restaurant USJ10
@ Farm To Fork Family Restaurant USJ10

@ Farm To Fork Family Restaurant USJ10
@ Farm To Fork Family Restaurant USJ10
生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli rm$27.90 @ Farm To Fork Family Restaurant USJ10
生酮鹽烤鲭鱼燒配奶油蒜蓉西蘭花 Keto Saba Shioyaki Buter Garlic Broccoli rm$27.90 @ Farm To Fork Family Restaurant USJ10