March 3.2024 Dinner
Lot 52A & Lot 52B, Da Men Mall, 1, Persiaran Kewajipan, USJ 1, 47600 Subang Jaya, Selangor
大蒜蛋白碗配花椰菜飯 Garlic Protein Bowl w/Cauli Rice rm$22.80 👍👍😋😋 7/10
Total bill: rm$23.80 (+rm$1 of Take-away)
Budget: rm$20 - rm$35++
Payment: Cash or Credit Card
Cuisine: Cauli rice dishes and Fried Chicken
Budget: rm$20 - rm$35++
Payment: Cash or Credit Card
Cuisine: Cauli rice dishes and Fried Chicken
Pork free: No Pork, available in the menu are Fried Chicken
Alcohol free: No Alcohol in the Menu
Air-Conditioning in Restaurant: Yes
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Order from the Counter and Self-Service
On-line Delivery Service: https://www.cauliandrice.com/en_MY/
Indoor Seating tables: 12-15 tables (2-6ppl tables)
Outdoor Seating: None
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: Mall Parking (rm$2 for 1st 2 hours and free 2 hours parking with rm$50 spending in 2 receipts)
Photos taken using: Huawei P60 Pro
Thoughts: There are likely at least 4 "Cauli & Rice" branches as of today:
Last visit here was for lunch on January 5.2024 for their signature "蘑菇花椰菜飯碗 Umami Mushroom Bowl with Caulirice" rm$20.40.Cauli & Rice @ Gamuda Walk, Shah AlamCauli & Rice @ Intermark Mall, Kuala LumpurCauli & Rice @ Paradigm Mall, Petaling JayaCauli & Rice @ Da Men Mall, Subang Jaya USJ
And today is a rm$22.80 "大蒜蛋白碗配花椰菜飯 Garlic Protein Bowl w/Cauli Rice" which comes with:
花椰菜飯 100% Cauliflower蝦 Shrimps香茅雞 Lemongrass Chicken黃瓜塊 Cucumber cubes白紅蘿蔔塊 White carrot cubes胡蘿蔔塊 Carrot cubes毛豆 Edamame参巴醬 Sambal on the side
The menu states the concoction to be around 350KCal.
"Cauli & Rice" also offers 椰漿飯用花椰菜代替椰漿米飯 Nasi Lemak with the Rice replaced by Cauliflower that goes with Chicken Drumsticks and Boiled Egg, AND also the "大馬咖哩碗配 100% 花椰菜 Malaysia Curry Bowl with 100% Cauliflower"; both looks interesting and looking forward to sample them in the future.
花椰菜 Cauliflower is a 十字花科蔬菜 cruciferous vegetable, the same family as 綠花椰菜 broccoli, 羽衣甘藍 kale, 球芽甘藍 brussels sprouts, and 高麗菜 cabbage. Cruciferous vegetables are said to be extremely healthy with lots of 營養素 nutrients and 纖維 fibers:
100-gram serving of 白米飯 white rice contains 150 calories, 34 grams carbs and 1 gram fiber.100-gram serving of 花椰菜飯 cauli rice contains 25 calories, 5 grams carbs and 3 gram fiber.
花椰菜飯/花椰菜炒飯 "Cauli Rice" or "Cauliflower Rice" is said to be a "低碳水化合物 Low Carb" and "蔬菜包裝 Veggie-Packed" 米的替代品 alternative to Rice. AND according to an Australian Magazine "Good Food", the "Cauliflower Rice" was invented by the 演員 Actor 哈里遜福特 Harrison Ford's son, 班傑明福特 Benjamin Ford, a 加州廚師 Chef in California. He also called his creation 花椰菜蒸粗麥粉 Cauliflower Couscous.
Food today: 7 / 10 👍👍😋😋
Price: 4 / 10 😐😐
Value for Money: 6 / 10 👍
Service: 7 / 10 👍👍
Ambiance: 6 / 10 👍
Parking: 8 / 10 👍👍👍 (8am today)
LRT/MRT/BRT/MTR Transport: 8 / 10 👍👍👍 (200m+ from USJ7 LRT station)
Value for Money: 6 / 10 👍
Service: 7 / 10 👍👍
Ambiance: 6 / 10 👍
Parking: 8 / 10 👍👍👍 (8am today)
LRT/MRT/BRT/MTR Transport: 8 / 10 👍👍👍 (200m+ from USJ7 LRT station)
Instagram: https://www.instagram.com/cauliandrice/
Telephone: +6011-5426 0978
Operation hours: 10:30am - 08:30pm
Telephone: +6011-5426 0978
Operation hours: 10:30am - 08:30pm
大蒜蛋白碗配花椰菜飯 Garlic Protein Bowl w/Cauli Rice rm$22.80
The Menu
The Café
@ Cauli & Rice Damen USJ1
