初十五吃素 Vegetarian day @ Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲種美食中心 Puchong Bandar Puteri

September 17.2024 初十五吃素 Breakfast and Lunch 

@ Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食中心 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong

1, Lengkok Puteri Utama, Bandar Puteri, 47100 Puchong, Selangor

GPS Location: 3°01'05.2"N 101°36'53.5"E 

Breakfast 初十五吃素 Vegetables rm$6 & 咖啡烏 KopiO Kosong rm$3.10 👍👍👍😋😋😋 8/10

Lunch 初十五吃素 Vegetables rm$7 & 檸檬熱烏 TehO Lemon Panas rm$3.40 👍👍👍😋😋😋 8/10

Total bill: rm$9.10 (Breakfast) and rm$10.40 (Lunch)

Budget: rm$10 - rm$15++ per meal
Payment: Cash or Touch&Go
Cuisine: Hawker food 

Pork free: Pork, chicken, duck, seafood, vegetarian etc (over 60 stalls)

Alcohol free: Bottle Beers 

Air-Conditioning in Restaurant: No

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Net 

Order & Delivery: Order from each Kiosk for the food, Table service for drinks 

On-line Delivery Service: Not sure

Indoor Seating tables: Section 1: 60 tables (3-4ppl) Section 2: 55+ tables (3-4ppl) 

Outdoor Seating: No 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ parking or Free Parking within Puteri Mart 

Photos taken using: Huawei P60 Pro
Thoughts: Continuing Vegetarian for Breakfast and Lunch on today the 15th of the Lunar Month of August which is "中秋節 Mid-Autumn Festival", at Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲種美食中心 (Old Puchong Food Court) inside Puteri Mart in Puchong Bandar Puteri. The stall offers vegetarian for Patrons to the food court everyday for breakfast and lunch except Monday. 

Dishes here are without Ajinomoto, not too salty nor sweet with a variety of vegetables, tofu-based dishes, as well as noodles. Plus occasionally some special dishes like Konjak-based dishes depending on stock availability. Highly recommended!

Food today: 8 / 10 👍👍👍😋😋😋

Price: 8 / 10 👍👍👍 

Value for Money: 8 / 10 👍👍👍 

Service: 8 / 10 👍👍👍 

Ambiance: 3 / 10 😑😑😑
Parking: 10 / 10 👍👍👍👍👍 (7:15am today)

LRT/MRT/BRT/MTR Transport: 8.5 / 10 👍👍👍👍 (150m+ from Bandar Puteri LRT station) 

Website: no idea 
Facebook: no idea
Telephone: no idea 

Operation hours: 06:30am - 12:00am (midnight) Food Court

Operation hours: 07:00am - 02:30pm (Stall#3 Monday closed Except 初一初十五例外)

Vegetarian Breakfast - 初十五吃素 Vegetarian day rm$6 & 咖啡烏 KopiO Kosong rm$3.10

  

Vegetarian Lunch - 初十五吃素 Vegetarian day rm$7 & 檸檬熱烏 TehO Lemon Panas rm$3.40

  

Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲種美食中心 Old Puchong Food Court

  

@ Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲種美食中心 Puchong Bandar Puteri

 

素 Vegetarian & 咖啡烏 KopiO Kosong @ Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart

April 23.2023 Breakfast

@ Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食中心 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong

1, Lengkok Puteri Utama, Bandar Puteri, 47100 Puchong, Selangor

GPS Location: 3°01'05.2"N 101°36'53.5"E 

咖啡烏 KopiO Kosong rm$3.10 👍👍👍😋😋😋 8/10

素 Vegetarian rm$8.50 👍👍👍😋😋😋 8/10  

Total: rm$11.60 

Budget: rm$10 - rm$20++
Payment: Cash  
Cuisine: Hawker food 

Pork free: Pork, chicken, duck, seafood, vegetarian etc (over 60 stalls)

Alcohol free: Bottle Beers 

Air-Conditioning in Restaurant: No

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Net 

Order & Delivery: Order from each Kiosk for the food, Table service for drinks 

On-line Delivery Service: Not sure

Indoor Seating tables: Section 1: 60 tables (3-4ppl) Section 2: 55+ tables (3-4ppl) 

Outdoor Seating: No 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ parking or Free Parking within Puteri Mart 

Photos taken using: Huawei P60 Pro
Thoughts: Today's breakfast is rm$8.50 "素 Vegetarian" with:

羅漢齋 Braised vegetables with Fermented Beancurd (160 Calories, GI&GL Low, Carbs 25g)

水煮西蘭花 Boiled Broccoli (50 Calories, GI 15, GL <1), Carbs 5g)

鹵蒟蒻 Braised Konjac (30 Calories due to sauce, GI 0, GL 0, Carbs 0)

Total maybe 250 Calories, should be Low GI & GL, 30g+ Carbs, with some sugar and sodium from the sauce)

蒟蒻 Konjac: 

0 卡路里 Calories

0 碳水化合物 Carbs

0 血糖指數 Glycemic Index

0 血糖負荷 Glycemic Load 

Yes, perhaps the most “miracle” part of こんにゃく Konnyaku (or konjac) (in chinese is 蒟蒻 "Jǔruò" or 魔芋 "Móyù") is that it is 97% water. This makes it a favorite amongst dieters and vegetarians in Japan, because its soluble fibers give satiation while containing almost 0 calories. The konjac plant is also refer to as konjaku, elephant yam, devil's tongue, snake palm, and voodoo lily. 蒟蒻 Konjac can be found as a 地下莖 swollen underground stem of a herb that grows in parts of Asia and is often used for adding fibre to food, or the herb itself: Konjac is a plant with various health claims attached to it. The 蒟蒻麵 "Konjac noodles" that are made out of konjac root comes with 天然纖維 natural fiber and excellent all-purpose flour based noodles replacement. Konjac is found to be contain "葡甘露聚糖 Glucomannan", which is a form of 可溶性纖維 soluble fiber. This fiber helps to 阻止小腸中膽固醇的吸收 block cholesterol absorption in the small intestine and slows the absorption of glucose, helping to 助於降低血糖水平 lower blood sugar levels; thus, Researchers concluded that glucomannan could be an 輔助 adjuvant (附加 additional) 療法 therapy for people with 糖尿病患者diabetes and 高膽固醇患者 high cholesterol. 

Food today: 8 / 10 👍👍👍😋😋😋

Price: 8 / 10 👍👍👍 

Value for Money: 8 / 10 👍👍👍 

Service: 8 / 10 👍👍👍 

Ambiance: 3 / 10 😑😑😑
Parking: 10 / 10 👍👍👍👍👍 (6:30am today)

LRT/MRT/BRT/MTR Transport:  8.5 / 10 👍👍👍👍 (150m+ from Bandar Puteri LRT station) 

Website: no idea 
Facebook: no idea
Telephone: no idea 

Operation hours: 06:30am - 12:00am (midnight) Food Court

Operation hours: 07:00am - 02:30pm (Stall#3 Monday closed Except 初一初十五例外)

素 Vegetarian rm$8.50 & 咖啡烏 KopiO Kosong rm$3.10

 

Stall#3 芳園廚房 Fang Yuan Kitchen

  

老蒲种美食 Old Puchong Food Avenue

  

@ Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食 Old Puchong Food Avenue in Puteri Mart