March 30.2024 Fruits
1, Jalan USJ 10/1D, 47620 Subang Jaya, Selangor
葡萄牙酪梨 Portuguese Avocado rm$13.90 👍👍👍😋😋😋 8/10
Total bill: rm$13.90
Budget: rm$15 - rm$20++
Payment: Cash
Cuisine: Fruits and Vegetables
Budget: rm$15 - rm$20++
Payment: Cash
Cuisine: Fruits and Vegetables
Pork free: No PORK here
Alcohol free: No Alcoholic drink here
Air-Conditioning in Restaurant: Yes
Internet Wifi speed: N/A
Digital Nomad Work-friendly Cafe: No
Electrical outlets for Digital Device: No
Free Drinking Water: No
Menu prices: Net
Order & Delivery: Self Service
On-line Delivery Service: WhatsAPP link
Indoor Seating tables: N/A
Outdoor Seating: N/A
Drive Through: No
Take away : Yes
Dine-in: N/A
Happy Hour: N/A
Parking: MPSJ Photos taken using: Huawei P60 Pro
Thoughts: One of the cheapest 澳洲酪梨 Australian Avocado in town at rm$12 for 3 can be found at Puchong's Puteri Mart "223 Fruit shop", but the price there is now increased to rm$15 to rm$17+ depending on the size of the Avocados. And recently, they offered rm$13 for 3 which are ready to eat Avocados which may go bad if not consumed within 2-3 days!
Thoughts: One of the cheapest 澳洲酪梨 Australian Avocado in town at rm$12 for 3 can be found at Puchong's Puteri Mart "223 Fruit shop", but the price there is now increased to rm$15 to rm$17+ depending on the size of the Avocados. And recently, they offered rm$13 for 3 which are ready to eat Avocados which may go bad if not consumed within 2-3 days!
Today at USJ10's "iFruits Market" (opposite NanKing Kopitiam), chance on the Taipan Fruit shop to offer rm$13.90 for 3 Avocados (I think medium size from "MF 101 葡萄牙酪梨 Portuguese Avocado"). Looking forward to taste test the Avocado from Portuguese when it ripens!
Researches believe that 墨西哥 Mexico and and 中南美洲 Central and South America to be the Motherland of the 酪梨 Avocado fruit, which has been consumed by the 墨西哥人 Mexicans of more than 10,000 years! In America, Avocado trees were first planted in 佛羅裡達州 Florida in 1833 and then in 加利福尼亞州 California in 1856. As expected, 墨西哥 Mexico it the largest producer of the Avocado fruit, followed by 哥倫比亞 Colombia and 秘魯 Peru. In European countries, Avocado plantations can be found in 西班牙 Spain and increasing presence in 葡萄牙 Portugal.
Like the 香蕉 banana, the avocado is a 躍變型水果 climacteric fruit, which matures on the tree, but 離樹後成熟 ripens off the tree. 成熟的酪梨 Ripe avocados yield to gentle pressure, like how pressing the center of your palm feels like. 酪梨 Avocados that are darker in color may be riper than light green ones. But when the skin color turns to 深綠色 deep dark green (深棕色 deep dark brown) colors (由於氧化 due to oxidation), it is the point of no return, though there is some change in flavor but it can still be eaten.
Whether the Avocado is used as a fruit or vegetable may not matter; However, unlike other fruits, they're low in carbs and high in fat. It is also for the "High Fat" reason that the "Avocado Myth" is know for many years as a Fattening food! BUT the type of fat in an avocado (Over 75% of their fat is “good fat”) is mainly unsaturated (specifically, 單不飽和脂肪 monounsaturated), which, when eaten in place of high-saturated-fat foods, can help maintain healthy cholesterol levels.
Some facts of the Avocado:
Low in Net Carbohydrates (Carbs mostly from the Fibers) (Total Carb is 11.6g & Net Carb is 2.5g per Avocado)
Some say the maximum amount of Avocado to be consumed daily is either 1/2 to 1 Avocado due to its high Calories. Experts say that having 1 or 1/2 Avocado daily can help improve bad cholesterol levels in overweight and obese people, from a study published in 2015 in the Journal of the American Heart Association found. Therefore a moderate consumption of Avocado is good thing.High in Fat (unsaturated fats/mono - "good fats")High Calories (1 medium Avocado fetches at least 240 Calories)Low SugarHigh in Fibers (does have several type of Vitamins and some Minerals)Not high in ProteinGlycemic Index of 40 (Low GI)Glycemic Load of 0.9 (Low GL)
Food today: 8 / 10 👍👍👍😋😋😋
Price: 7 / 10 👍👍
Value for Money: 7 / 10 👍👍
Service: 7 / 10 👍👍
Ambiance: 6.5 / 10 👍
Parking: 7 / 10 👍👍 (7:30am today)
LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍 (10-15min from Taipan LRT station)
Value for Money: 7 / 10 👍👍
Service: 7 / 10 👍👍
Ambiance: 6.5 / 10 👍
Parking: 7 / 10 👍👍 (7:30am today)
LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍 (10-15min from Taipan LRT station)
Website: not found
Facebook: https://www.facebook.com/ifruitsmarket/
Facebook: https://www.facebook.com/ifruitsmarket/
Instagram: https://www.instagram.com/ifruitsmarket/
TikTok: https://www.tiktok.com/@ifruitsmarketofficial
Telephone: +6012-639 7677
Operation hours: 07:00am - 10:00pm
Telephone: +6012-639 7677
Operation hours: 07:00am - 10:00pm
澳洲酪梨 Australia Avocado rm$13.90
The Shop
@ iFruits Market USJ10
