燉雞肉和三文魚沙拉加水煮蛋 Combo Chicken and Salmon Salad Add-on 1 Boiled Egg @ The Real Foods in 快樂城美食茶餐室 Restoran Happy Town SS15

April 27.2024 Dinner (Take-away)

@ The Real Foods in 快樂城美食茶餐室 Restoran Happy Town SS15 (click here to Google Map)
97, Jalan SS 15/4B, 47500 Subang Jaya, Selangor

GPS Location: 3°04'36.4"N 101°35'21.2"E 

酪梨 Avocado (medium) rm$4 👍👍👍😋😋😋 8/10

燉雞肉和三文魚沙拉加水煮蛋 Combo Chicken and Salmon Salad Add-on 1 Boiled Egg rm$17+rm$1 👍👍👍😋😋😋 8/10

Total bill: rm$22
Budget: rm$15 - rm$20++
Payment: Cash  
Cuisine: Chinese and Indian hawkers foods (in the Kopitiam)

Pork free: Pork, Chicken, Fish etc 

Alcohol free: No ides

Air-Conditioning in Restaurant: No (Fan only)

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Net 

Order & Delivery: Order & get a number from the Stall

On-line Delivery Service: https://www.foodpanda.my/the-real-foods-at-restoran-happy-town/

On-line Delivery Service: for T.R.F also available in GrabFood and Shoppe Food

Indoor Seating tables: 24+tables (4-5ppl tables)  

Outdoor Seating: 12-15+tables (3-4ppl tables)  

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ  

Photos taken using: Huawei P60 Pro
Thoughts: Salad with Meats for dinner: 

Breakfast: 雲吞 Wanton & 芥藍 Kailan/Chinese Broccoli 

雲吞 Wanton (2) 80 KCal (2.4g Protein, Should be Low GI, Low GL, 3g Carbs)

芥藍 Kailan/Chinese Broccoli (1 serving) 20 KCal (2.2g Protein, GI 15, GL 1, 7.3g Carbs)

Total 100 KCal, (4.8g Protein, Low GI, Low GL, 5g Carbs)

Dinner: 燉雞肉和三文魚沙拉加水煮蛋 Combo Chicken and Salmon Salad Add-on 1 Boiled Egg

酪梨 Avocado (1 Medium) 220KCal (3g Protein, GI 10, GL 1, 13g Carbs, 3g Net Carbs, 0 Cholesterol)

鮭魚 Salmon (3pcs 50g) 120KCal (12g Protein, GI 0, Gl 0,  0g Carbs, 3g Fats, 22mg Cholesterol)

烤雞 Baked Chicken (6 Slices) 180KCal (8g Protein, GI 0, GL 0, 2g Carbs, 4g Fats)

無蛋黃水煮蛋 Boiled Eggs (w/o Yolk) 32KCal (8g Protein, GI 0, GL 0, 0 Carbs, 0 Cholesterol)

黃瓜片 Cucumber (4 Slices) 5KCal (0.2g Protein, GI 15, GL 1, 0.5g Carbs, 0 Cholesterol)

櫻桃番茄 Cherry Tomato (3) 9KCal (0.45g Protein, GI 15, GL 1, 1,8g Carbs, 0 Cholesterol)

生菜 Lettuce (120g) 20KCal( 1.4g Protein, GI 15, GL 1, 1g Carbs, 0 Cholesterol)

胡蘿蔔絲 Grated raw Carrots 10KCal (0.3g Protein, GI 16, GL 1, 1.5g Carbs, 0 Cholesterol)

新鮮洋蔥圈 Fresh Onion Rings 8KCal (0.2g Protein, GI 10, GL 1<1, 1.5g Carbs, 0 Cholesterol)

南瓜子 Pumpkin Seeds 30KCal (3g Protein, GI 25, GL 13.5, 2g Carbs, 0 Cholesterol)

Total 600+ Calories (35g+ Protein, Low GI, Low GL, 10g Net Carbs, Low Cholesterol)

Today's total 800+Calories (40g+ Protein, should be low GI and low GL, 15g+ Net Carbs). 

800+ Calories (40% of Minimum 2000 Calories, 30% of Max 2600 Calories)

40g+ Protein (74% of 54g Daily Protein needs)

15g+ Net Carbs (30% of 50g Keto Diet)

High Fats from the Avocado

Todays Boiled Egg in-take is without the Egg Yoke:

- 80 Calories (whole Egg), 16 Calories (Egg White only) (per EGG)
- 7g Proteins (whole Egg), 3-4g Proteins (Egg White only) (per EGG)

- 185mg Cholesterol (whole Egg), 0mg Cholesterol (Egg White only) (per EGG)

- 0.7g Carbs (whole Egg), 0g Carbs (Egg White only) (per EGG)

- 5g Fats (whole Egg), 0g Fats (Egg White only) (per EGG)

The 蛋黃 Egg Yolk contains more nutrients than the 蛋白 Egg White, including calcium, iron, zinc, copper, manganese, vitamin B6, folate and vitamin B12 (while the Egg White only contain a small amounts of Vitamin B). Almost 60% of the entire Egg Protein is in the Egg Yolk; BUT the Egg Yok also contain all the Cholesterol, Carbs, and Fats of an Egg. So, in conclusion that the Whole eggs are incredibly nutritious, containing a very large amount of nutrients compared to Calories. The nutrients are found in the 蛋黃 Yolks, while the 蛋白 Whites are mostly protein. IF Cholesterol and Fats is a concern, then the Egg Whites (from 2-3/4+ Egg Whites Daily depending on individuals) is probably OK as that would significantly contribute to the daily protein intake, which is essential for muscle repair, immune function, and overall body maintenance.

Food today: 8 / 10 👍👍👍😋😋😋

Price: 7 / 10 👍👍👍
Value for Money: 7.5 / 10 👍👍
Service: 8 / 10 👍👍👍
Ambiance: 3 / 10 😐😐
Parking: 8 / 10 👍👍👍 (8am today)
LRT/MRT/BRT/MTR Transport: 7 / 10 👍👍 (500m+ from SS15 LRT station)

Website: not found

Facebook: https://www.facebook.com/The.Real.Foods/

Instagram: https://www.instagram.com/therealfoods.co/

Whatsapp: https://api.whatsapp.com/send/phone60143677619/

Telephone: +6017-265 9020
Operation hours: 07:30am - 03:00pm

燉雞肉和三文魚沙拉加水煮蛋 Combo Chicken and Salmon Salad Add-on 1 Boiled Egg rm$17+rm$1

  

The Real Foods Stall

@ The Real Foods in 快樂城美食茶餐室 Restoran Happy Town SS15

 

檸檬草雞扒沙拉 Lemongrass Chicken Chop Salad @ 越南河粉專家 Divietz in Puchong Bandar Puteri

April 26.2024 Dinner

@ 越南河粉專家 Divietz in Puchong Bandar Puteri (click here to Google Map)

14G, Jalan Puteri 1/4, Bandar Puteri, 47100 Puchong, Selangor

GPS Location: 3°01'33.6"N 101°37'00.2"E
檸檬草雞扒沙拉 Lemongrass Chicken Chop Salad rm$17.90 👍👍👍😋😋😋 8/10

Total bill: rm$19.70 (plus 10% Service Charge)
Budget: rm$20 - rm$30++
Payment: Cash or Credit Card 
Cuisine: Vietnamese cuisine

Pork free: Chicken, Beef, Prawns (not notice any Pork in the menu)

Alcohol free: No Alcoholic drink in the menu

Air-Conditioning in Restaurant: Yes

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: Yes

Menu prices: Net price plus 10% Service Charge

Order & Delivery: Table Service

On-line Delivery Service: https://linktr.ee/divietz

Indoor Seating tables: 18 tables (2-4ppl tables)  

Outdoor Seating: No

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ  

Photos taken using: Huawei P60 Pro
Thoughts: Dinner today in Puchong Bandar Puteri is at a Vietnamese restaurant "越南河粉專家 Divietz" that claims to specialize in the Vietnamese noodle "Pho", open on November 1.2023 (6 months ago). AND looks like the restaurant owner started his/her Vietnamese F&B venture 10 years ago (2013) in Penang Island. There are NO vegetarian dishes in Divietz's extensive Vietnamese cuisine menu; however there are 3 salad dishes with choice of Chicken and Beef meats (from rm$12.90 to rm$18.90) that comes with their "RED" color chili and sour fish sauce! The Salad bar offers unlimited refilling of condiments as well as 胡蘿蔔泡菜 pickled carrots and 九成塔 Thai Basil. 

Counting the Calories and Carbs today:

早餐熱量計算 Breakfast Calories Count:

無糖熱豆漿水 Hot unsweetened Soya milk (500ml) (260 Calories, GI 33, GL 8, High Protein, 5g Carbs)

釀魚肉白豆腐 Fish Paste White Tofu (90 Calories, GI 15, GL <1, High Protein, 2g Carbs)

怡保山水豆腐 Mountain Tofu (50 Calories, GI 15, GL 0.1, High Protein, 2g Carbs)

豬皮 Pork Skin (100 calories, Low GI, Low GL, High Fats, 0g Carbs)

煮水花椰菜 Boiled Broccoli (50 Calories, GI 15, GL 0, Good Protein sauce, 5g Carbs)

Total 550+ Calories, low GI and low GL, Protein, Fats from the Pork Skin, 14g Carbs

A medium size 酪梨熱量計算 Avocado Calories Count:

13g Carbs, 10g Fiber, 3g Net Carb

Total 240 Calories

午餐卡路里計數 Lunch Calories Count:

四季豆蛋煎蛋 Green bean egg omelet (150 Calories, GI 30, GL 1, 2g Carbs)

白豆腐配肉碎 White Tofu with mixed meat (50 Calories, GI 15, GL 0.1, 2g Carbs)

清炒大白菜 light Fried Chinese Cabbage (40 Calories, GI 10, GL < 1, 1.5g Carbs)

清炒莧菜 Chinese Spinach (60 Calories, GI 15, GL 1, 2g Carbs)

Total 350 Calories, should be low GI and low GL, some Protein, 7.5g Carbs

晚餐卡路里計數 Dinner Calories Count:

黃瓜片 Cucumber slices (10 Calories, GI 15, GL 1, 1g Carbs)

胡蘿蔔絲 Grated carrots (30 Calories, GI 16, GL 8, 2g Carbs)

胡蘿蔔泡菜 Carrot Pickles (30 Calories, GI 16, GL 8, 2g Carbs)

紫甘藍 Purple Cabbage (20 Calories, GI 10, GL <1, 1.5g Carbs)

堅果 Nuts (20 Calories, GI 14, GL <2, 1.5g Carbs)

薄荷葉 Mint leaves (10 Calories, GI 29, GL low, 0.5g Carbs)

紅辣椒 Chili (5 Calories, GI 15, GL 1, 0.5g Carbs)

檸檬角 Lemon wedge (2 Calories, GI 20, GL 1, 0.2g Carbs)

九成塔 Thai Basil (7 Calories, GI 5, GL 0.1, 2 Carbs)

檸檬草雞扒(切塊) Lemongrass Grilled Chicken (250 Calories, GI 0, GL 0, Carb 0)

所有的沾醬都留在一邊 All dipping sauce are left on the side

Total 450+ Calories, should be low GI, low GL, 11g Carbs)

Total Calories intake today should sum up to around 1600+Calories, Overall low GI foods, Overall should also low GL foods, should be less than 40g of total Carbs, some good amounts of Fat from Pork Skin and the Avocado, plus Protein sauce from the breakfast and lunch tofu, egg, and dinner grilled chicken. 

The recommended daily Calories and Carbs per day:

Male Children (11-12 years): 1800 Calories to 2200 Calories per day

Male Teen (13-18 years): 2200 Calories to 2800 Calories per day

Male Adult (19-30 years): 2400 Calories to 3000 Calories per day

Male Adult (31-60 years): 2200 Calories to 3000 Calories per day

Male Adult (61+ years): 2000 Calories to 2600 Calories per day ***

So, 1600+ Calories is 60% to 80% of the 2000-2600 Calories intake requirement! AND the estimated 40g+ Net Carbs (could be higher) is 20% of the 220g Daily Carbs or 80% of the 50g Keto max! AND for weight loss, Nutritionist claims that it is acceptable to consume approximately 1,700 to 1,900 Calories per day. 

Food today: 8 / 10 👍👍👍😋😋😋

Price: 6 / 10 👍
Value for Money: 7 / 10 👍👍
Service: 8 / 10 👍👍👍
Ambiance: 7 / 10 👍👍
Parking: 5 / 10 😐
LRT/MRT/BRT/MTR Transport: 6 / 10 👍 (600m+ from Taman Perindustrian Puchong MRT station)

Website: not found
Facebook: https://www.facebook.com/divietz

Mennu: https://www.tagsense.com.my/divietz

Telephone: +6011-1012 2321  
Operation hours: 11:00am - 10:00pm (Tuesday closed)

檸檬草雞扒沙拉 Lemongrass Chicken Chop Salad rm$17.90

  

The Menu

  

The Vietnamese restaurant

 

@ 越南河粉專家 Divietz in Puchong Bandar Puteri