青蛙生活點滴 Froggy's Bits of Life: 素 Vegetarian @ Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食中心 Old Puchong Food Court in Puchong

Friday, May 23, 2025

素 Vegetarian @ Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食中心 Old Puchong Food Court in Puchong

May 23.2023 Breakfast

@ Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食中心 Old Puchong Food Avenue in Puteri Mart, Bandar Puteri Puchong (click here to Google Map)

1, Lengkok Puteri Utama, Bandar Puteri, 47100 Puchong, Selangor

GPS Location: 3°01'05.2"N 101°36'53.5"E

素 Vegetarian rm$9 👍👍👍😋😋😋 8/10

Total: rm$9

Budget: rm$10 - rm$15++
Payment: Cash
Cuisine: Hawker food

Pork free: Pork, chicken, duck, seafood, vegetarian etc

Alcohol free: Bottle Beer

Air-Conditioning in Restaurant: No

Internet Wifi speed: N/A

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Net

Order & Delivery: Order from each Kiosk for the food, Table service for drinks

On-line Delivery Service: Not sure

Indoor Seating tables: Section 1: 60 tables (3-4ppl) Section 2: 55+ tables (3-4ppl)

Outdoor Seating: No

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ parking or Free Parking within Puteri Mart

Photos taken using: Huawei P60 Pro
Thoughts: Breakfast today is a rm$9 vegetarian at Stall#3 芳園廚房 Fang Yuan Kitchen in 老蒲种美食中心 Old Puchong Food Court in Puchong:

小白菜 Chinese Cabbage (15 Calories, GI 20 and GL 1)
綠色花椰菜 Broccoli (35 Calories, GI 45 and GL 3)
蒟蒻 (魔芋) Konjac (5 Calories, GI 0, GL 0)

Breakfast today should be less than 100 Calories with relatively low GI and low GL.

蒟蒻 Konjac was used to create the "mocked vegetarian squid" dish, one of the special dishes offered at the vegetarian stall depending on availability of 蒟蒻 (魔芋) Konjac from their supplier. In Japanese, "蒟蒻 Konjac" is referred to as こんにゃく Konnyaku. It's a 果凍狀 Jelly like 植物性成分 plant-based ingredient, particularly popular in 日本料理 Japanese cuisine, known for its 低熱量 low-calorie, 膠狀質地 gelatinous texture, and versatility. 蒟蒻 (魔芋) Konnyaku is derived from the 魔芋植物的澱粉塊莖 starchy tuber of the konjac plant.

魔芋 Konjac is grown in 東亞 East and 東南亞 Southeast Asia and it is prized for its 富含澱粉 large starchy corms, used to create a 魔芋粉 flour and 魔芋果凍 jelly of the same name. It is also used as a 明膠的素食替代品 vegan substitute for gelatin. In Japan, over 90% of all domestically produced konjac is made in 群馬縣 Gunma Prefecture. In 日本社會中 Japanese society, konjac holds a unique place due to its 歷史 historical, 烹飪 culinary, and 文化意義 cultural significance.

魔芋 Konjac is believed to have originated in the 中國雲南地區 Yunnan region of China and was 傳入日本 introduced to Japan around the 西元六世紀 6th century. The plant was initially cultivated for its 藥用價值 medicinal properties, as it was thought to possess 治癒能力 healing powers. Over time, konjac became an essential part of Japanese agriculture, with the plant being primarily grown in the Kansai region, including areas such as 群馬縣 Gunma and 長野縣等地區 Nagano.

Food today: 8 / 10 👍👍👍😋😋😋

Price: 7 / 10 👍👍

Value for Money: 7 / 10 👍👍
Service: 6 / 10 👍
Ambiance: 5 / 10 👍
Parking: 8 / 10 👍👍👍 (rm$2 free parking for 1st 2 hours only, there after Paid Parking) 7am toxay

LRT/MRT/BRT/MTR Transport: 8 / 10 👍👍👍 (150m+ from Bandar Puteri LRT station)

Website: no idea
Facebook: no idea
Telephone: no idea

Operation hours: 07:00am - 02:30pm (Stall#3 Monday closed Except 初一初十五例外)

素 Vegetarian rm$9