自己做早餐套餐 Make your own Breakfast set @ Peppercorn Cafe SS15

April 10.2024 Breakfast

@ Peppercorn Café SS15 (click here to Google Map)

21, Jalan SS 15/4, 47500 Subang Jaya, Selangor

GPS Location: 3°04'31.7"N 101°35'20.7"E
自己做早餐套餐 Make your own Breakfast set rm$10 👍👍😋😋 7/10

Total bill: rm$10
Budget: rm$10 - rm$30++
Payment: Cash  
Cuisine: Western

Pork free: Seafood, Chicken, Beef, Lamb

Alcohol free: No Alcoholic drinks in the Menu

Air-Conditioning in Restaurant: Yes

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Cafe: No

Electrical outlets for Digital Device: No

Free Drinking Water: No

Menu prices: Net 

Order & Delivery: Table Service

On-line Delivery Service: Not sure

Indoor Seating tables: 12 tables (2-6ppl tables)  

Outdoor Seating: None

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ  

Photos taken using: Huawei P60 Pro
Thoughts: Today's breakfast is a rm$10 "自己做早餐套餐 Make your own Breakfast set": 

茶 Tea or 咖啡 Coffee

全麥吐司 Whole meal Toast with 奶油 Butter and 果醬 Jam

1 choice of 肉選擇 Meat: 香腸 Sausage/火腿 Ham/牛肉培根 Beef Bacon/薯餅 Hash Brown

1 choice of 蛋選擇 Egg: 炒蛋 Scrambled egg/蛋捲 Omelets/煎蛋 Fried Egg

Selected for breakfast today are: 

茶 Tea (Low Calories, GI 0, GL 0)

全麥吐司 Wholemeal Toast with 奶油 Butter (200+Calories, GI 65, GL31.2, 21g Net Carb)

牛肉培根 Beef Bacon (1 stick) (30 Calories, GI 0, GL 0)

蛋捲 Omelets (2 eggs) (180 Calories, GI 0, GL 0)

Total around 400+ Calories.

全麥麵包 Wholemeal bread (1 slice) 含有更多的營養成分 contains more nutrients and 需要更長的時間來消化 takes longer to digest than 白麵包 white bread, which means it can help you feel satisfied for longer, too. Because it's 消化緩慢 digested slowly, wholemeal bread 提供更多能量 provides more energy, 持續時間更長 for longer, so can support individuals with demanding exercise regimes

- Rich in fiber, fewer calories compared to white breads, rich in vitamins and minerals

- It is still a Medium GI food (65), and High GL food (31.2) 

- Fiber and Nutrients in Wholemeal bread making it a better choice than white breads for Carb and Sugar level controls but still must consume in moderate

- As it is high Carb food, 1-2 slices is acceptable

牛肉培根 Beef Bacon (1 stick), Simply put, beef bacon is a variation of regular bacon made from beef rather than pork (Pork bacon is generally made from sliced pork belly); furthermore, some research indicates there are more benefit to Beef Bacon compared to Pork Bacon: 

- More Proteins than Pork Bacon

- Lower fat content compared to the Pork Bacons

- Contains fewer Calories than Pork Bacon

- Moderate consumption and mixed with High Fiber and Low GI foods is recommended

培根 Bacon is a popular food for people who practice the "肉食動物飲食 Carnivore diet", and some Carnivores consume up to 3 pounds of Bacons (maybe around 40 - 50 strips of Bacons) a week (which converts to about 5 to 7 strips per day). But because Bacons are typically 高飽和脂肪 high in Saturated Fats and 高鈉 High in Sodium, 2-3 slices of Bacon per day take most people about halfway to the recommended limit of saturated fat and one-third of the way to the daily limit for sodium for a day.

Food today: 7 / 10 👍👍😋😋

Price: 6 / 10 👍
Value for Money: 6 / 10 👍
Service: 7 / 10 👍👍
Ambiance: 6.5 / 10 👍
Parking: 8 / 10 👍👍👍 (7:30am today)
LRT/MRT/BRT/MTR Transport: 8 / 10 👍👍👍 (250m+ from SS15 LRT station)

Website: not found 
Facebook: https://www.facebook.com/peppercorncafe/

Instagram: not found

Xiao Hong Shu: https://www.xiaohongshu.com/PeppercornCafe/
Telephone: +603-5631 1808
Operation hours: 10:00am - 02:00pm

自己做早餐套餐 Make your own Breakfast set rm$10

  

The Menu

  

The Café

 

@ Peppercorn Café SS15